What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

True North Psychological Services

Home
Canada
Halifax, NS
True North Psychological Services

A variety counselling & assessment services for issues including PTSD, depression, anxiety, career transitioning, learning difficulties

True North Psychological Services offers professional and confidential psychotherapy, assessment, and therapeutic yoga programs with a genuine and grounded approach. Our team, based in Halifax, New Minas and Kingston NS, strives to help our clients reduce stress, increase productivity, and improve their emotional well-being through better life balance. Online Appointment Requests, Payment information, and Associate Bios can be found at our website, www.truenorthpsychological.com. Office Hours are Monday-Friday 8:30am to 5:00pm.

11/12/2025

📍 Now Hiring: Registered Psychologist – Edmonton, AB

NuVista Mental Health, in partnership with True North Psychological Services, is growing! We’re looking for a compassionate, experienced Registered Psychologist to join our Edmonton team and help us provide a safe, supportive environment for clients, clinicians, and staff.

Our greatest strength is our people—smart, passionate professionals in a culture that values growth, diversity, and innovation.

Our Full Time Independent Contractors (20+ billable hours/week) enjoy:
• A comprehensive benefits package
• Work-Life Balance with the ability to make your own schedule
• The benefits of an established clinic, including administrative support to assist with referrals, scheduling, billing, and a corporate support team for HR, Finance, Marketing, and more
• The ability to consult with other clinicians daily, as well as attend regular clinical meetings that address operational and clinical topics
• Continuing education opportunities and educational allowance
• A Referral Program
• Team events and celebrations!

Who you are:
🧠 Registered Psychologist able to provide Psychotherapy, Psychoeducational and/or Psychological Assessments
📊 Ability to administer Adult Assessments is an asset
🎓 PhD or Masters in Counselling or Clinical Psychology
💼 You have relevant working experience in areas of practice, with an emphasis on PTSD and trauma-informed care
🚓 Experience working with Public Safety Personnel
✅ You do not require supervision hours to be completed
📋 You are registered with the appropriate licensing body
🛡️ You possess Professional Liability Insurance or are willing to obtain
🕒 You demonstrate professionalism and effective case management skills (e.g., timely reports)

We look forward to partnering with you in your career!

📩 Apply today or reach out to learn more: https://nuvistamentalhealth.com/job-opening/registered-psychologist/

10/31/2025

Ghost stories belong in haunted houses, not in your head. This Halloween, let’s leave the myths behind and shine a light on the truth about therapy.

Choosing support is not scary, it is powerful. The real magic happens when you decide your mental health is worth protecting.

If you are ready to trade tricks for real treats this season, our True North team is here for you. Step into a space where healing is celebrated. 🕯️🎃✨

Learn more: https://truenorthpsychological.com/

10/29/2025

✨ Your story is unique. Your care should be too.

No two journeys with mental health look the same and that’s why one-size-fits-all approaches often fall short. At True North, we believe therapy should meet you exactly where you are. 💙

Personalized care means listening to your story, understanding your needs, and creating a path that reflects your goals and values.

Whether you’re seeking support for stress, trauma, relationships, or navigating a new chapter in life, our therapists provide one-on-one guidance that is compassionate and tailored to you. Because healing is most powerful when it honours the person you are and the life you want to create. 🌟

👉 Learn more: https://truenorthpsychological.com

10/27/2025

🌿October is ADHD Awareness Month. A time to celebrate the strengths, creativity, and resilience of neurodiverse minds.

When we understand our brain, we discover our power. ADHD isn’t a weakness; it’s a different way of experiencing and engaging with the world. With the right support, challenges can become sources of confidence and possibility. 💙

ADHD treatment is about more than strategies; it’s about self-acceptance, learning how your brain works, and embracing the unique ways you think and create. Every step toward awareness is a step toward empowerment.

Like reaching the summit after a long hike, the journey may be demanding, but the view is worth it. Your brain is capable. Your story is powerful. And this month is a reminder: you are not alone. 🌟

👉 Learn more: https://truenorthpsychological.com

10/24/2025

💗🌿 Recovery is not only about surviving. It’s about rediscovering you.

Beyond treatments and challenges, healing is also about reconnecting with the parts of yourself that bring joy, meaning, and hope. ✨

The journey after breast cancer often involves learning to trust your body again, finding strength in your story, and embracing the possibility of new beginnings. It’s about honouring what you’ve been through while also giving yourself permission to grow into who you are becoming.

At True North, we know mental wellness is an essential part of this process. Our therapists support patients, survivors, and families with care that empowers healing in both body and mind.

👉 Learn more: https://truenorthpsychological.com

10/20/2025

Pay attention to the people, places, and practices that give you energy.

Self-care isn’t just about slowing down, it’s also about noticing what lights you up and makes you feel alive. 💙

Energy givers look different for everyone:
🌊 A walk by the ocean
📚 A quiet moment with a good book
💬 A conversation with someone who understands
🎨 A hobby that sparks joy

These small yet powerful choices refill your cup and remind you that you deserve to feel nourished and supported.

At True North, we’re here to help you discover what truly fills your cup.

👉 Learn more: https://truenorthpsychological.com

10/17/2025

Courage does not end when military service does. For many Veterans and their families, the journey after service can bring invisible battles that require just as much strength.

Therapy provides a safe space to process experiences, rebuild trust in yourself and others, and find new ways to move forward with resilience. At True North, we are honoured to walk alongside veterans and their loved ones with care that is compassionate, confidential, and rooted in understanding.

Your service showed courage. Reaching for support shows courage too. 🍁

Learn more at https://truenorthpsychological.com

10/15/2025

🌿 Grief touches parents, partners, and families in different ways, and healing can too.

Every journey through loss is unique, yet no one should ever feel they must carry it alone.

Pregnancy and Infant Loss Remembrance Day is a time to honour the lives that were too brief and to acknowledge the deep love that remains. Healing doesn’t mean forgetting; it means finding ways to hold space for grief while slowly rediscovering moments of peace and hope. ✨

At True North, we offer grief therapy rooted in compassion, understanding, and support for every member of the family. However you are experiencing this loss, your pain is valid, and your story matters.

👉 Learn more: https://truenorthpsychological.com

10/13/2025

🍂 Not everyone looks forward to Thanksgiving, and that’s okay.

The holidays can bring up feelings of loneliness, especially when expectations of togetherness don’t match our reality. 🌿

If you’re feeling alone this season, try creating a ritual that feels meaningful just for you; a quiet walk, journaling, or even a cozy movie night can bring comfort and connection to yourself. And remember, reaching out to a trusted friend or a professional can make the day feel a little lighter. ✨

You never have to move through the holidays on your own. Support is always within reach, and your well-being matters.

👉 Learn more: https://truenorthpsychological.com

09/30/2025

True North acknowledges that we operate within Mi’kma’ki, the traditional and unceded territory of the Mi’kmaq People. These lands are governed by the Peace and Friendship Treaties, which were meant to ensure mutual respect, coexistence, and shared responsibility. These treaties remind us that reconciliation is not about looking backward, but honouring living agreements and moving forward together.

On this day, we remember the children who were taken, the Survivors who bravely share their stories, and the families and communities who carry the weight of this history. We also recognize the strength, resilience, and cultural pride that continue to shine through Mi’kmaq communities in Nova Scotia and beyond.

Reconciliation begins with awareness, but it must grow into education, allyship, and everyday choices that support Indigenous voices and leadership.

Learn more and explore your own role in reconciliation here:

https://mikmaqhistorymonth.ca/

https://native-land.ca/

https://www.whose.land/en/about

https://nctr.ca/

09/29/2025

True success in school comes when you feel healthy, happy, and supported in every part of your life. Finding the right mix of learning, connecting, and resting allows you to show up as your best self every single day. 🌿

Here are a few ways to build balance into your routine:
✨ Make time for friends & activities you love... fill your life with joy and energy.
😌 Allow yourself moments of rest... protect your focus and nurture your mental health.
📚 Approach your studies with intention... open the door to growth, confidence, and achievement.

Balance means giving your mind and body what they need so you can thrive. It’s about creating space for what fuels you and letting go of what doesn’t, choosing a pace that keeps you moving forward while still enjoying the journey.

This season, create a schedule that supports your goals, your relationships, and your well-being. When you care for your whole self, you give yourself the best chance to succeed—and enjoy the experience along the way.

📞 Call us today or visit our website to discover tools and support that help you build a balanced and thriving routine.

Address

36 Solutions Drive Suite 407
Halifax, NS
B3S1N2

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+19024066734

Website

https://www.truenorthpsychological.com/

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