Namaste Spiritual Studio

10/28/2025

09/12/2025

Check this amazing workshop out to learn and restore and rest 🙏🏼 Jenny Kierstead

Deep Restore: Yoga Nidra & Restorative Yoga

In a world that glorifies busyness, true healing happens when we allow ourselves to rest.

I’m personally so thrilled to be offering this workshop, because daily, intentional rest has been so instrumental in healing my nervous system.

Join us and experience the profound healing power of deep relaxation.

This workshop invites you to experience two powerful practices:
Restorative Yoga uses gentle, supported postures that calm the body, release emotions and signal safety to the nervous system.
Yoga Nidra or “yogic sleep” is a guided practice of slowing the mind, soothing the stress response, and awakening the body’s natural pharmacy.

Relaxation isn’t passive, it actively changes our chemistry, telling our nervous system to calm and settle.

Come as you are. No experience needed; just bring your body, an open mind, and a willingness to receive deep rest. 💗💗💗https://yogainschools.ca/restore-with-the-ancient.../