Namaste Spiritual Studio

03/26/2026

This Sunday, experience a rejuvenating pop-up yoga session at 1:30 at Namaste Spiritual Studio!!!
Release - Reset - Renee

03/08/2026

03/07/2026

03/02/2026

03/02/2026

We’re losing an hour of sleep…
but gaining a whole lot of LIGHT. ☀️

March is here. Spring is near.
Time to clear the cobwebs (in the house and the hamstrings).

At Namaste Spiritual Studio we’re grounding down so we can rise up:

🌱 Strong roots. Steady legs. Open hearts.
🌸 Twist it out. Breathe it in. Let it go.

Less winter stiffness.
More spring softness.
More YOU.

Set your clocks ahead.
Roll your mat out.
Let’s grow. 🤍

02/15/2026

Join us on the mat February is Heart Month ❤️
And this season, we’ve been exploring two powerful spaces in the body — the knees and the heart. Heart Month feels especially meaningful as we continue our yoga series on knees and heart.

The knees teach humility and support.
The heart teaches love and expansion.

When we care for both, we build resilience from the ground up — physically and emotionally.

Our knees carry us forward.
Our heart reminds us why.

When we strengthen our foundation and soften our center, something beautiful happens — we move through life with more steadiness, compassion, and courage.

Strong knees. Open heart.
That’s the practice.

02/06/2026

02/01/2026

Your knees teach you how to bend.
Your heart teaches you how to love.

Join me for Root to Rise — a therapeutic flow designed to strengthen the knees and gently open the heart chakra.

When we feel supported below, we can soften above.

Perfect for sensitive knees, emotional reset, and anyone craving grounded expansion.

✨ All bodies welcome Wednesday 9:00 am
📍 Namaste Spiritual Studio

01/12/2026

Week 2 of yoga at our new home, 🌿
More than a studio, this is a wellness destination. A space to breathe, move, and restore—where self-care meets community. Join us on the mat and explore Nova Scotia’s largest, most intentionally curated selection of natural and organic wellness products before or after class.

09/12/2025

Check this amazing workshop out to learn and restore and rest 🙏🏼 Jenny Kierstead

Deep Restore: Yoga Nidra & Restorative Yoga

In a world that glorifies busyness, true healing happens when we allow ourselves to rest.

I’m personally so thrilled to be offering this workshop, because daily, intentional rest has been so instrumental in healing my nervous system.

Join us and experience the profound healing power of deep relaxation.

This workshop invites you to experience two powerful practices:
Restorative Yoga uses gentle, supported postures that calm the body, release emotions and signal safety to the nervous system.
Yoga Nidra or “yogic sleep” is a guided practice of slowing the mind, soothing the stress response, and awakening the body’s natural pharmacy.

Relaxation isn’t passive, it actively changes our chemistry, telling our nervous system to calm and settle.

Come as you are. No experience needed; just bring your body, an open mind, and a willingness to receive deep rest. 💗💗💗https://yogainschools.ca/restore-with-the-ancient.../