Coastal Sports & Wellness- Halifax

Coastal Sports & Wellness- Halifax Physiotherapy, Chiropractic, Massage Therapy, Osteopathy, Acupuncture & Dietary

🌸 Midlife Matters: A Conversation on Peri & Menopause 🌸Join us at the Celebration of Women’s Wellness on Sunday, March 8...
03/06/2026

🌸 Midlife Matters: A Conversation on Peri & Menopause 🌸

Join us at the Celebration of Women’s Wellness on Sunday, March 8, 2026, from 12:15–1:15 PM bringing together healthcare practitioners to share insights and answer your questions on topics like:
• Hormonal changes and symptoms
• Managing hot flashes, sleep, and mood shifts
• Nutrition and exercise for midlife wellness
• Bone and heart health
• Stress management and mental well-being
• Practical tips for everyday life

The event runs 10:00 AM–3:00 PM at Coastal Sports & Wellness Halifax, featuring:
✨ Explore our Women-Owned Business Wellness Market
✨ Meet and chat with our Women’s Health Team
✨ Enjoy movement sessions throughout the day, including;
• Strength with Dawn
• Yoga with Kaitlyn
• Gua Sha with S**a
• Strength with Mikaela

✨ Light refreshments from Small Batch Bakery & Made Local
✨ Enter to win a door prize from Natural Butter Bar

💛 Entry by donation in support of Adsum for Women & Children (Donations can include cash, adult bus passes, first aid supplies, and more)

~ Celebrate wellness, community, and midlife empowerment with us!





🧬 Discover Your DNA, Optimize Your Nutrition!Ever wondered why certain foods work for some people but not for others? Nu...
03/06/2026

🧬 Discover Your DNA, Optimize Your Nutrition!

Ever wondered why certain foods work for some people but not for others? Nutrigenomix is a DNA-based nutrition test that gives you personalized dietary insights tailored to your unique genetics.

Our dietitian, Mikaela, offers this service to help you:
• Understand how your body responds to different nutrients
• Optimize your diet for energy, health, and wellness
• Make informed choices about supplements and lifestyle habits

By combining science and personalized nutrition, you can take the guesswork out of healthy eating and create a plan that truly works for YOU.

📍 Available at Coastal Sports & Wellness – book with Mikaela to learn more!

PersonalizedNutrition



✨ Strength with Dawn ✨~ Celebrate International Women’s Day by reconnecting with your strength—inside and out ~Join Dawn...
03/04/2026

✨ Strength with Dawn ✨
~ Celebrate International Women’s Day by reconnecting with your strength—inside and out ~

Join Dawn for an empowering strength-based class designed to help you move with confidence, feel capable in your body, and build resilience that carries into everyday life.

💪 What to expect:
• Functional strength movements
• Supportive, inclusive coaching
• A space to feel strong, capable, and empowered
• All levels welcome

📅 Sunday, March 8, 2026
🕙 10:00–10:45 AM
📍 Halifax clinic
💛 Cost: Donation in support of Adsum for Women & Children

🔗 Book online through the Halifax clinic to save your spot





🌸Celebrate International Women’s Day at Coastal Halifax🌸~ Give to Gain: A Day of Women’s Wellness ~Join us Sunday, March...
03/03/2026

🌸Celebrate International Women’s Day at Coastal Halifax🌸
~ Give to Gain: A Day of Women’s Wellness ~

Join us Sunday, March 8, 10:00 AM–3:00 PM at Coastal Sports & Wellness Halifax for a day dedicated to honoring women, wellness, and community connection.

✨ What’s happening:
• Explore our women-owned business market
• Chat with our practitioners about the Women’s Health Team and the support we offer

💪 Movement & Wellness Sessions (sign up for your spot!):
• 10:00–10:45 AM — Strength with Dawn
• 11:00–12:00 PM — Yoga with Kaitlyn
• 12:15–1:15 PM — Midlife Matters: A Conversation on Peri- & Menopause
• 1:30–2:00 PM — Gua Sha Workshop with S**a
• 2:15–3:00 PM — Strength with Mikaela
* Visit our online booking site for March 8 to book your spot *

💛 Entry by donation to Adsum for Women & Children
(Cash or physical donations welcome—adult bus tickets, first aid supplies, etc.)

🍰 Light refreshments provided by Small Batch Bakery & Made Local

🎁 Door prize from Natural Butter Bar—all attendees entered!

Drop in anytime—let’s celebrate women, wellness, and community together!





✨ Gua Sha Workshop with S**a ✨Curious about Gua Sha and how it can support your skin, circulation, and overall facial we...
03/03/2026

✨ Gua Sha Workshop with S**a ✨

Curious about Gua Sha and how it can support your skin, circulation, and overall facial wellness? Join S**a for a hands-on Gua Sha workshop where you’ll learn how to safely and effectively use this traditional technique at home.

💆‍♀️ What you’ll learn:
• What Gua Sha is and how it works
• Facial techniques to support circulation & lymphatic flow
• How to reduce facial tension and puffiness
• Tips to incorporate Gua Sha into your self-care routine

🎁 Everyone receives a FREE Gua Sha tool to take home and use.

📅 Sunday, March 8, 2026
🕜 1:30–2:00 PM
📍 Halifax clinic
💛 Cost: Donation in support of Adsum for Women & Children

⚠️ The class is filling up and only a few spots remain!

🔗 Book online through the Halifax clinic to save your spot.





🧠💆‍♀️ Craniosacral Therapy (CST)Craniosacral Therapy is a gentle, hands-on treatment that works with the craniosacral sy...
03/03/2026

🧠💆‍♀️ Craniosacral Therapy (CST)

Craniosacral Therapy is a gentle, hands-on treatment that works with the craniosacral system — including the bones of the skull, the membranes surrounding the brain and spinal cord, the flow of cerebrospinal fluid, and the sacrum at the base of the spine.

Using very subtle touch, the therapist assesses and treats restrictions within this system to support nervous system balance and reduce strain throughout the body. While the techniques are light, the effects can be far-reaching.

✨ How CST can help:
• Chronic headaches & migraines
• Jaw pain & TMJ
• Neck and back tension
• Post-concussion symptoms
• Stress & nervous system overload
• Sleep challenges
• Persistent or complex pain patterns

By creating balance within the craniosacral system, CST can also help relieve muscular tension and support healing in other areas of the body — especially when symptoms haven’t fully resolved with other treatments.

At Coastal Halifax, CST is offered by our osteopath, Jaylynn, who brings advanced training and a thoughtful, whole-body approach to care.

✨Gentle. Precise. Powerful.





✨ Give to Gain: A Celebration of Women’s Wellness ✨International Women’s Day at CoastalJoin us for a feel-good day of mo...
02/24/2026

✨ Give to Gain: A Celebration of Women’s Wellness ✨
International Women’s Day at Coastal

Join us for a feel-good day of movement, connection, and community in support of women’s wellness.

Where: Coastal Sports & Wellness Halifax- 5689 Cunard St
When: Sunday, March 8, 2026
Time: 10:00am–3:00pm (drop in anytime)

What to expect:
• Women-owned wellness market
• Meet & connect with our Women’s Health Team
• Movement and wellness sessions throughout the day

Scheduled Sessions:
10:00–10:45am — Strength with Dawn
11:00–12:00pm — Yoga with Kaitlyn
12:15–1:15pm — Midlife Matters: Peri & Menopause
1:30–2:00pm — Gua Sha Workshop with S**a
2:15–3:00pm — Strength with Mikaela

💛 Entry by donation supporting Adsum for Women & Children (Cash or physical donations welcome: bus passes, first aid supplies, etc.)

💛 Door Prize: All attendees entered to win a prize from Natural Butter Bar

💛 Refreshments: Light snacks by Small Batch Bakery & Made Local

* Spaces are limited—sign up in advance to reserve your spot.

Come move, connect, and give back with us 💙





🔥 Fire Cupping & Traditional Chinese Medicine (TCM) 🔥Fire cupping is a time-honoured therapy rooted in Traditional Chine...
02/23/2026

🔥 Fire Cupping & Traditional Chinese Medicine (TCM) 🔥

Fire cupping is a time-honoured therapy rooted in Traditional Chinese Medicine, used to support healing, circulation, and balance in the body.

Using gentle suction, cups are placed on the skin to help:
• Increase blood flow
• Release muscle tension
• Reduce pain and stiffness
• Support detoxification
• Calm the nervous system

In TCM, cupping helps move Qi (energy) and blood, clearing stagnation that can contribute to pain, stress, and fatigue. Temporary circular marks are normal and typically fade within a few days.

👉 Book fire cupping with our acupuncturists S**a and see if this therapy is right for you.

KT Taping with Alexia PT – Support, Prevent, RecoverAt Coastal, our physiotherapy team is proud to offer Kinesiology Tap...
02/22/2026

KT Taping with Alexia PT – Support, Prevent, Recover

At Coastal, our physiotherapy team is proud to offer Kinesiology Taping (KT Taping) with Alexia PT to support your recovery, prevent injuries, and enhance rehabilitation. KT tape is a flexible, therapeutic tape applied to muscles and joints to help:

• Reduce pain and inflammation
• Support muscles during activity
• Improve circulation and lymphatic flow
• Enhance joint stability without limiting movement
• Assist in injury prevention and postural correction

Our physio team uses KT taping as part of personalized treatment plans. Whether you’re recovering from a sports injury, managing chronic muscle tension, or looking to prevent future injuries, KT tape can help your body move more comfortably and safely.

With Alexia PT’s expertise, the tape is applied strategically to target the right muscles and joints, complementing exercises, manual therapy, and rehab programs for optimal results.

✨ Ask about KT taping at your next physiotherapy session and see how it can support your recovery journey!

💙 Heritage Day & Family Day in Nova Scotia 💙Today we celebrate Heritage Day, a reminder to honour the people, cultures, ...
02/16/2026

💙 Heritage Day & Family Day in Nova Scotia 💙

Today we celebrate Heritage Day, a reminder to honour the people, cultures, and stories that shaped our province — and it’s also a day to slow down and spend time with the people who matter most.

The 2026 Heritage Day Honouree, Joseph Willie Comeau, is recognized for his lasting contributions to Acadian culture, language, and community leadership in Nova Scotia. His work helped preserve Acadian identity and strengthened community connections that continue to be felt today.

At Halifax Coastal Sports & Wellness, family, community, and heritage are at the heart of what we do. Whether it’s supporting generations of families, giving back locally, or caring for the whole person — these values guide our work every day.

Wishing you a meaningful Heritage Day and a warm Family Day spent together 🤍

🤸‍♀️ Giving Back to the Sport That Shaped Us 🤍This past weekend, Suzanne, DJ, and Kali were proud to be at the Taiso Gym...
02/16/2026

🤸‍♀️ Giving Back to the Sport That Shaped Us 🤍

This past weekend, Suzanne, DJ, and Kali were proud to be at the Taiso Gymnastics Competition, providing sports medical coverage and supporting the athletes and coaches who make this community so special.

DJ, who’s currently working toward his Sports Massage Fellowship, loved being on the floor giving back to the sport and community we care so deeply about 💪

Kali wears two hats close to her heart — she’s a full-time competitive coach with Taiso and also works behind the scenes as part of Coastal’s backend financial administration. Being able to support athletes both on and off the floor is something she’s incredibly passionate about.

Suzanne has provided sports medical coverage for this competition for 18 years, and Taiso remains especially meaningful to her — she competed for Taiso herself up until the age of 28. Full-circle moments like this never get old 🤍

Giving back through sports medical coverage is at the core of what we do at Coastal, and we’re proud to continue supporting local sport and community.

💗Community • Sport • Coastal Care

Halifax, we 💙 you.This Valentine’s Day, skip the chocolates — give your body what it really wants: strength, recovery, a...
02/14/2026

Halifax, we 💙 you.

This Valentine’s Day, skip the chocolates — give your body what it really wants: strength, recovery, and a little extra care.

Whether you’re training for your next race, getting back in the gym, or just trying to move without pain, we’re here to support you every step of the way.

Your goals. Your health. Your wellness.
Right here in Halifax. ❤️

Happy Valentine’s Day from the Coastal Sport & Wellness Halifax team.

Address

5689 Cunard Street
Halifax, NS
B3K1C7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 5pm

Telephone

+19024172958

Website

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