On The Mat

On The Mat On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.
(1)

On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.

Lizard pose is a DEEP lunge that intensely stretches the hip flexors and groin, while opening the hips.Using blocks or a...
04/15/2026

Lizard pose is a DEEP lunge that intensely stretches the hip flexors and groin, while opening the hips.

Using blocks or a bolster in this shape allows you to explore different physical intensities, while paying close attention to your breath.

You’ll see this Yin pose, along with MANY others in Michelle’s “Seasonal Transition” workshop on Saturday, May 2 - a two hour, steady head-to-toe Yin practice designed to release tight fascia, support joint health, and restore ease of movement after the relative stillness of winter.

https://onthemat.ca/workshops-events

04/13/2026

Oh, believe us, this happens...

when a teacher realizes they missed a pose on one side, the emotional journey from indifference, to self loathing is very real. The truth is that we care very much about we show up for you, and giving ourselves grace when things go awry is part of own little yoga journey.

Have you heard of the Youth Project?It’s a non-profit charitable organization dedicated to providing support and service...
04/10/2026

Have you heard of the Youth Project?

It’s a non-profit charitable organization dedicated to providing support and services to youth, under the age of 25, around issues of sexuality and gender. They provide a variety of programs including support groups, referrals, peer support, a resource library, educational workshops and social activities.

These are good people doing important work in our community, and practicing an important concept in yoga; Ahimsa - the principle on non-violence, non-harming and compassion towards all living beings.

Richard is passionate about moving, and moving well. The start of all of his Saturday morning classes include a “little ...
04/08/2026

Richard is passionate about moving, and moving well. The start of all of his Saturday morning classes include a “little blurb” about moving a specific part of your body in an efficient and optimal way.

His 9 am Power Flow makes getting up early on a Saturday easy peasy - you won’t ever be sorry you did. Just make sure to pre-book your spot; his classes tend to sell out.

https://onthemat.ca/schedule

Join Robin every Friday at 11 am for a 6 week workshop designed to help you get back on your mat. Bring your little bund...
04/06/2026

Join Robin every Friday at 11 am for a 6 week workshop designed to help you get back on your mat. Bring your little bundle long, and practice in a safe, supportive, and like minded environment. Parenthood can be overwhelming, and we want you to be prepared so please keep in mind that the studio is a feeding friendly, crying friendly, diaper change friendly environment. Like life, it’s sometimes messy, and oftentimes beautiful. Space is limited, so book soon to save your spot

https://onthemat.ca/workshops-events

04/03/2026

We have the MOST generous cancellation policy in town, but, the onus is on YOU to cancel. Emails, voicemails, texts (as much as we love connecting with you), they don’t count, as we can’t guarantee that we always receive them within 60 minutes of class. Log into your account, and click on profile to see your booked classes, and cancel easily from there.

Your nervous system NEEDS to rest - without sufficient rest, your body will break down due to either injury or exhaustio...
04/01/2026

Your nervous system NEEDS to rest - without sufficient rest, your body will break down due to either injury or exhaustion. Visit any one of our MANY classes meant to restore and reset your nervous system - you body will thank you; Yin, Restorative Yin and Nidra, Restorative Yin Yang, Hot Stone Restorative, Meditation and Restoration, or Mind Body Bliss.

03/30/2026

Recently, we gathered our teachers to share our thoughts, experiences, and to reinforce what it means to teach from a Trauma-Informed perspective. Trauma-Informed teaching is an inclusive approach to instruction, focusing on safety, empowerment, and agency rather than just physical alignment. It uses invitational language, and offers choices, allowing EVERYONE to reconnect with their bodies. Don’t get us wrong, alignment is also important to us...but there is no “perfect” form, or hierarchy of yoga poses.

The power in yoga comes from the privilege of having choice.

03/27/2026

Most people think they’re afraid of falling out of a handstand…
but honestly?

The real wobble usually shows up way earlier, right in that moment when your weight starts to shift.

Amy breaks down how to get comfy with those little transfers so the big upside-down stuff feels way less scary.

Her four go-to steps will have you feeling steadier and more confident in no time.

Handstand Prep, Practice & Flow with Amy is coming back to our workshop schedule in late Spring , stay tuned for details.

Back by popular demand!Join Kristie and Leanna on Saturday, April 18th at 12:30 pm for a 90 minute yin inspired workshop...
03/25/2026

Back by popular demand!

Join Kristie and Leanna on Saturday, April 18th at 12:30 pm for a 90 minute yin inspired workshop with DOUBLE the hands on assists, to encourage physical and mental release. Leave feeling deeply rested, nourished, and warm. This workshop is limited to 20 students and pre-registration is required.

https://onthemat.ca/workshops-events

Do you know someone who’s always wanted to try yoga, but doesn't know where to begin?Join Jenn on April 8th at 6 pm for ...
03/23/2026

Do you know someone who’s always wanted to try yoga, but doesn't know where to begin?

Join Jenn on April 8th at 6 pm for the beginning of a 4 class, small format workshop series that will familiarize you with the physical practice of yoga. Jenn will blend her passion for teaching yoga with her 20 years as an RMT to help you create opportunities to explore poses with openness and curiosity, learn about the use of props, and empower you to choose how your practice unfolds.

Space is limited and pre-registration is required.

https://onthemat.ca/workshops-events

Amy is new to Halifax but DEFINITELY not to teaching. She owned her own studio while living in London, Ontario, and has ...
03/20/2026

Amy is new to Halifax but DEFINITELY not to teaching. She owned her own studio while living in London, Ontario, and has an incredibly deep love of all things yoga.

Her classes focus on details, and creativity, and if you ever get to take a class from her on handstands…DO IT - they are her passion.

Find Amy every Wednesday morning at 9:30, and every Thursday at 5 pm for Vinasya Flow.

https://onthemat.ca/schedule

Address

2985 Oxford Street
Halifax, NS
B3L2W3

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 6am - 9:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

+19028776064

Website

Alerts

Be the first to know and let us send you an email when On The Mat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to On The Mat:

Shortcuts

Featured

Share

Category