What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 6am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 6am - 9:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 5:30pm Sunday 8:30am - 5:30pm

On The Mat

Home
Canada
Halifax, NS
On The Mat

On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.
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On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.

03/25/2026

Back by popular demand!

Join Kristie and Leanna on Saturday, April 18th at 12:30 pm for a 90 minute yin inspired workshop with DOUBLE the hands on assists, to encourage physical and mental release. Leave feeling deeply rested, nourished, and warm. This workshop is limited to 20 students and pre-registration is required.

https://onthemat.ca/workshops-events

03/23/2026

Do you know someone who’s always wanted to try yoga, but doesn't know where to begin?

Join Jenn on April 8th at 6 pm for the beginning of a 4 class, small format workshop series that will familiarize you with the physical practice of yoga. Jenn will blend her passion for teaching yoga with her 20 years as an RMT to help you create opportunities to explore poses with openness and curiosity, learn about the use of props, and empower you to choose how your practice unfolds.

Space is limited and pre-registration is required.

https://onthemat.ca/workshops-events

03/20/2026

Amy is new to Halifax but DEFINITELY not to teaching. She owned her own studio while living in London, Ontario, and has an incredibly deep love of all things yoga.

Her classes focus on details, and creativity, and if you ever get to take a class from her on handstands…DO IT - they are her passion.

Find Amy every Wednesday morning at 9:30, and every Thursday at 5 pm for Vinasya Flow.

https://onthemat.ca/schedule

03/18/2026

If we had a quarter for the amount of times this has actually happened over the past decade, we could retire. AND, it’s okay. It’s literally Tori’s job to “take care of that”.

Questions about memberships, transferring classes, software woes, class recommendations.
Text, email or call - she’ll take care of that.

03/16/2026

We’ve all been guilty of pining away for days gone by; whether it was the ease of youth, a special person in our lives, a knee that didn’t click in a squat (just me?).

This quote is not political, it is the plain truth.

Memories can be beautiful, but if we get stuck in them, it harms our ability to enjoy the present, and our willingness to step into the future.

Yoga is a practice in being present - meet yourself on your mat.

03/13/2026

Join Michelle on Saturday March 28 from 4-6 pm for “Recovery from Burnout” - a workshop designed to support students feeling chronic stress or burnout, and also those who have a hard time experiencing “rest”.

Using slow, grounded movement, breathwork, Yin and Restorative postures, as well as a guided Nidra, this class will safely and thoughtfully help build your capacity for rest and relaxation.

https://onthemat.ca/workshops-events

03/11/2026

Starting on Monday, March 23, and monthly moving forward, Tori’s Monday 5 pm Vinyasa flow will have a VERY special guest; Savannah D”Entremont, RMT. Savannah is a Registered Massage Therapist as well as a certified Yoga Teacher, and she LOVES giving hands on assists.

Join her and Tori for a thorough, all around flow with LOTS of (optional) hands on adjustments from Savannah.

Pre-registration is suggested.

https://onthemat.ca/schedule

03/09/2026

Join our after school program on Thursday, March 26 from 3:30-5 pm for a hot chocolate sale in support of Shelter Nova Scotia. Our little humans will be the definition of exuberance - you won’t be able to resist.

Pay what you can, make a child’s day, and give back to the community = the perfect cup of hot chocolate.

03/06/2026

Just about a year ago, we lost someone very special to On The Mat.

Henri was a gift to the yoga community, and was a friend to everyone who walked through the doors of our studio. Henri went out of his way to offer a smile, an ear, and thoughtful conversation to anyone who would engage.

On April 11, at 12:30, join Barbie Leggett for Henri’s Class - an Ashtanga Inspired, 75 minute Power Flow. Please come and honour Henri's memory, by getting on your mat and sharing your practice.

You don’t need to have known Henri to flow with us - we promise you that Henri would have loved to see you there.

03/04/2026

We’ve got new SWAG!

New tees, new jogging pants, and new B Mat Colours. Check out our retail display the next time you’re in, and PLEASE try stuff on!

We’ve got a full length mirror, and after all these years (10 next month), we still get a kick out of seeing people wear our brand.

03/02/2026

Michelle is a Yin and Restorative specialist. She loves teaching, she loves her students, and you feel every bit of that love in her weekly Restorative Yin and Nidra class.

She has two specialty workshops coming up to help fill your nervous system's cup, check out:

“Recovery from Burnout” - A Restorative Workshop for the Nervous System on March 28, and
"Seasonal Transition” - A Head-to-Toe Yin workshop on May 2nd.

https://onthemat.ca/workshops-events

02/27/2026

Robin’s signature workshop always sells out for a very good reason - it’s DREAMY.

Join her on Saturday, March 28 at 4 pm for “Hands on”; a combination of delicious Thai Yoga Massage infused assists, and grounding restorative yoga.

This workshop is limited to 6 students in order to maximize its restorative goodness. Sign up quickly to save your spot.

https://onthemat.ca/workshops-events

Address

2985 Oxford Street
Halifax, NS
B3L2W3

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	6am - 9:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 5:30pm
Sunday	8:30am - 5:30pm

Telephone

+19028776064

Website

http://www.onthemat.ca/

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