What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 6am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 6am - 9:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 5:30pm Sunday 8:30am - 5:30pm

On The Mat

Home
Canada
Halifax, NS
On The Mat

On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.

On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.

12/24/2025

Starting in January, you’ll see more of Amy on the schedule; Thursdays at 5 pm, AND Wednesdays at 9:30 am. Both Vinyasa Flows are thoughtfully sequenced, and delivered with both love, and attention to detail.

Also, look for her upcoming “Handstand Prep, Practice and Flow” Workshop on Saturday, January 31 at 1 pm.

https://onthemat.ca/workshops-events

12/22/2025

Not all Holiday traditions are awesome. In fact, as joyous as the holidays are for some, they are equally as complicated for others. This season, keep in mind that we are all just trying to navigate the human experience together.

12/19/2025

Whether it be Mariah Carey, or the Count from Sesame Street, everyone, over the years has had an answer to the age old question.

But what do YOU want this Christmas?

12/17/2025

Join Robin on the shortest day of the year; Sunday, December 21 at 7 pm for 108 sun salutations. Let’s honour the coziness and slowness of the winter, knowing that very soon, the light will return. Take this class at your own pace, and enjoy a VERY long and well deserved savasana at the end.

https://onthemat.ca/schedule

12/12/2025

We’re removing some evening classes, adding some daytime faves, and of course, there will be our special holiday classes. With the exception of Christmas and New Year’s Day we will be open and ready to serve up some breath, movement, and a whole lotta gratitude.

Check out the updated holiday schedule below, and book NOW to reserve a spot. It’s our busiest time of the year.

https://onthemat.ca/schedule

12/10/2025

Yes, building a business is rewarding, but, have you ever watched a community grow? Nothing prepares you for the love, respect and loyalty to the people who show up and walk through your doors. The ones who keep coming back, and become part of your family.

Thank YOU to everyone who set foot in our studio this past year. It meant more than you’ll ever know.

12/08/2025

Join Sara Mader, starting weekly on Thursday, January 22 at 11 am, for a 45 minute class designed to strengthen and restore your deep core and pelvic floor muscles from the inside out.

Combining classic Pilates principles with Franklin Method imagery and fascia-based movement education, this series will help you reconnect to the inner support structures of your body - improving strength, posture, mobility, and confidence in movement.

Pre-registration is required.

https://onthemat.ca/workshops-events

12/05/2025

Oh Jenn, we adore you. Your thoughtfully curated classes, your skilled way of cueing, and your caring way of being; there is simply no one like you.

Join Jenn on New Year’s Day at 10:30 am for a 75 minute Vinyasa Flow. A portion of proceeds from this class will be donated to Shelter Nova Scotia along with LOTS of socks.

Space is limited - please click here to reserve your spot.

https://onthemat.ca/workshops-events

12/03/2025

Due to deteriorating road conditions, we’ve decided to cancel our 9:30 Yang Yin class with Jenn. Stay safe and cozy everyone.

12/01/2025

During the busiest, most emotional, and sometimes exhausting time of year, try and keep in mind that there are SO. Many. Things that we cannot control. Learning to flow, breathe and set boundaries through all of it, will not only bring peace, it may also bring some joy.

11/30/2025

It’s FINALLY that time of year again - our 10 class passes are on sale for $110 plus HST. And guess what - they never expire, and you can buy as many as you want. They also make great gifts! Take advantage, from today until Friday, December 12th.

11/26/2025

Join Tori and Ali on December 24 for Ho Ho Holiday Flow; a class that mixes a bit of sweat, a little restoration, and a whole LOT of gratitude.

Choose from either the 8:30 am or 10:30 am class. Please keep in mind that the waitlists for these classes do move (yay), so if you cannot come, remember to take yourself off the waitlist in order to make room for others.

https://onthemat.ca/schedule

Address

2985 Oxford Street
Halifax, NS
B3L2W3

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	6am - 9:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 5:30pm
Sunday	8:30am - 5:30pm

Telephone

+19028776064

Website

http://www.onthemat.ca/

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