Dr. Koby Donovan, Chiropractor

Dr. Koby Donovan, Chiropractor Chiropractor @ Symmetry Wellness Centre and Massage Addict (Spring Garden)

Ergonomics are very important for us to understand, as they can help us to prevent any additional stress placed on the b...
11/01/2024

Ergonomics are very important for us to understand, as they can help us to prevent any additional stress placed on the body throughout the work day. Whether it’s your in office cubicle, your home office, or even your gaming set up, here are a few important points that should be addressed! As a Chiropractor, I can assess your work station to address any potential areas that may be contributing to some of your symptoms. If you would like your work station assessed or want any other tips on ergonomics, send me a message or book an initial assessment with me through the link in my bio! πŸ“‹

Not sure what to expect for your first visit to the Chiropractor? Let’s walk through what a standard Initial Assessment ...
10/21/2024

Not sure what to expect for your first visit to the Chiropractor? Let’s walk through what a standard Initial Assessment looks like! πŸšΆπŸ»πŸšΆπŸΌβ€β™€οΈ

- Detailed Health History 🍎: The first part of the exam consists of your Chiropractor asking you questions related to your current and past medical history. This will include some personal and family medical history in order to get a better understanding of your overall health history. This part of the exam will then focus mainly on your current symptoms, which includes: the onset of your symptoms, frequency, intensity, both relieving/aggravating factors, and more.

-Focused Physical Examination πŸ’ͺ🏻: This portion of the exam is where your chiropractor will try to pinpoint the root cause of your pain/symptoms. They will perform functional movements, range of motion, palpation of muscles and joints, relevant orthopaedic testing and neurological testing. They will ask you questions throughout in terms of what you feel and where to better understand your overall presentation.

- Diagnosis and Report of Findings πŸ“‹: After completing the first 2 steps, we will then give you a summary of what we found through our examination. We will then give our working diagnosis, which can be explained in detail both verbally and visually through the use of models or diagrams.

- Discussion of treatment plan and 1st treatment πŸ˜„: Lastly, we will discuss the future treatment plan. This will include how often we would like to see you and for how long (ex: 2x/week for 4-6 weeks). We will also discuss the methods we will use for our treatment, which can include soft tissue therapy, mobilizations, manipulations, acupuncture, exercise, stretches, modalities, education and more. With the remaining time the chiropractor will begin treating the affected area in order to start decreasing your overall symptoms.

Chiropractors have the ability to diagnosis many different musculoskeletal conditions.  These conditions could be someth...
09/23/2024

Chiropractors have the ability to diagnosis many different musculoskeletal conditions. These conditions could be something as common as a stiff and sore neck from working all day, or something more complex such as a disc herniation. At Coastal Sports and Wellness in Halifax, I will assess, diagnose, and treat the numerous symptoms that may be preventing you from doing the things that you love.

Follow the link in my bio to book your 45 minute initial assessment. Booking is also available through our website at www.coastalsportsandwellness.com, or by phone at (902) 417-2958.

Are you or someone you know dealing with what seems like Carpal Tunnel Syndrome? As a licensed Chiropractor at Coastal S...
09/13/2024

Are you or someone you know dealing with what seems like Carpal Tunnel Syndrome? As a licensed Chiropractor at Coastal Sports and Wellness (Halifax), I can assess, diagnose, and treat the symptoms associated with Carpal Tunnel Syndrome. Visit the link in my bio to book an initial assessment with me or visit our website at www.coastalsportsandwellness.com.

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Halifax, NS
B0J,B3A TO B4G

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