Dr. Krista Prowse Welch Chiropractor

Dr. Krista Prowse Welch Chiropractor Dr. Krista Prowse Welch has over 20 years of experience treating neck pain, back pain and headaches!

Her clinic, Welch Chiropractic, is situated on the 4th floor of the Halifax Professional Centre (5991 Spring Garden Rd., Suite 435 Halifax, NS).

Welch Chiropractic will be closed tomorrow, November 11, 2025. Reopening Wednesday November 12, 2025 at 9am.
11/10/2025

Welch Chiropractic will be closed tomorrow, November 11, 2025. Reopening Wednesday November 12, 2025 at 9am.

10/29/2025

🍁 Raking might look low-impact, but it’s a full-body workout—especially for your back and shoulders.

Here are some simple tips to help prevent injury and pain:
✅ Stretch first to loosen up your muscles before you start raking.
✅ Switch sides often to avoid overworking one side of your body.
✅ Bend your knees when lifting leaves or bags —squat instead of bending at the waist.
✅ Take breaks to give your back and shoulders a rest.
✅ A long-handled, lightweight rake can help reduce strain.
✅ Book a visit with your chiropractor if you’re feeling stiff or sore to help your body recover and prevent further strain.

👉🏼 Check out our website to find a chiropractor near you.
http://chirosns.ca

10/15/2025

When school starts, screen time often goes up—and so can the tension in your child’s neck.

Did you know neck pain is the second most common reason people visit a chiropractor?

📱“Text neck” is caused by spending too much time hunched over phones and tablets, leading to tension in the neck, shoulders, and upper back.

✅ Encourage kids (and adults!) to:
• Hold devices at eye level
• Take regular screen breaks
• Stretch throughout the day

For more tips on posture and spinal health, visit our website ⬇️
http://chirosns.ca

09/30/2025
Happy long weekend everyone!! Welch Chiropractic is now closed and will reopen Tuesday August 5, 2025. See you then!!
08/01/2025

Happy long weekend everyone!! Welch Chiropractic is now closed and will reopen Tuesday August 5, 2025. See you then!!

Welch Chiropractic will be closed from Friday April 18, 2025 to Monday April 21, 2025. The Clinic will reopen on Tuesday...
04/17/2025

Welch Chiropractic will be closed from Friday April 18, 2025 to Monday April 21, 2025. The Clinic will reopen on Tuesday April 22, 2025. Happy Easter everyone!!

03/07/2025

Welch Chiropractic will be closed for a few days over March Break. The clinic will reopen Thursday March 13, 2025. Have a great break everyone!!

Address

5991 Spring Garden Road, Suite 435
Halifax, NS
B3H1Y6

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+19024223535

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