Dr. Krista Prowse Welch Chiropractor

11/10/2025

Welch Chiropractic will be closed tomorrow, November 11, 2025. Reopening Wednesday November 12, 2025 at 9am.

10/29/2025

🍁 Raking might look low-impact, but it’s a full-body workout—especially for your back and shoulders.

Here are some simple tips to help prevent injury and pain:
✅ Stretch first to loosen up your muscles before you start raking.
✅ Switch sides often to avoid overworking one side of your body.
✅ Bend your knees when lifting leaves or bags —squat instead of bending at the waist.
✅ Take breaks to give your back and shoulders a rest.
✅ A long-handled, lightweight rake can help reduce strain.
✅ Book a visit with your chiropractor if you’re feeling stiff or sore to help your body recover and prevent further strain.

👉🏼 Check out our website to find a chiropractor near you.
http://chirosns.ca

10/15/2025

When school starts, screen time often goes up—and so can the tension in your child’s neck.

Did you know neck pain is the second most common reason people visit a chiropractor?

📱“Text neck” is caused by spending too much time hunched over phones and tablets, leading to tension in the neck, shoulders, and upper back.

✅ Encourage kids (and adults!) to:
• Hold devices at eye level
• Take regular screen breaks
• Stretch throughout the day

For more tips on posture and spinal health, visit our website ⬇️
http://chirosns.ca

09/30/2025

08/01/2025

Happy long weekend everyone!! Welch Chiropractic is now closed and will reopen Tuesday August 5, 2025. See you then!!

04/17/2025

Welch Chiropractic will be closed from Friday April 18, 2025 to Monday April 21, 2025. The Clinic will reopen on Tuesday April 22, 2025. Happy Easter everyone!!

03/07/2025

Welch Chiropractic will be closed for a few days over March Break. The clinic will reopen Thursday March 13, 2025. Have a great break everyone!!