Rejuvenation Methods

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Rejuvenation Methods

Welcome to Rejuvenation Methods by Vineeta. The underlining principal of Rejuvenation Methods is the

10/17/2025

October 🍁 Moments of gratitude 🍁
Savor the scent of autumn, the colors of change and the quiet beauty of now.

09/08/2025

There’s something magical about pausing… just me, my breath, a gentle stretch, books to inspire me and a warm cup of tea to ground me.

These little rituals remind me that happiness is not something I need to chase - it’s right here, in the present moment.

In this quiet stretch,
I meet myself with joy ♡
Where do you find your joy in the everyday?

09/03/2025

September is here ~ a season of transition.

As the air cools and days shorten, our body and mind crave grounding, balance and nourishment.

Here are my favourite ways to align with September’s energy:

♡ Practice grounding yoga + meditation
♡ Choose seasonal, warm, nourishing meals
♡ Create space for stillness and reflection

Let this month be your reset ~ a time to nurture yourself inside and out.

💛 Which of these practices will you try first?

08/03/2025

I’m 59 today… an old soul with a young heart. Feeling more alive, lighter and more in tune with myself every day.
Grateful for the wisdom, the lessons and the joy of growing into who I truly am.
Here’s to the beauty of aging gracefully ~ body, mind and soul.

Address

Bedford Highway, NS B3M2L 3
Halifax, NS
B3M2L3

Website

https://www.rejuvenationmethods.com/

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