KEY Physiotherapy & Rehabilitation Centre

11/04/2025

Arthritis pain can make even simple activities feel tough—but taking a proactive approach can make a world of difference. 💪 This month’s newsletter explores how physiotherapy helps reduce stiffness, strengthen joints, and keep you moving comfortably all year long. Don’t wait for the pain to flare up—stay ahead of it with expert support from our team!

Read more here: https://keyphysio.com/newsletter/take-a-proactive-approach-to-arthritis-pain-with-physiotherapy/

10/20/2025

For a string musician , the hands are not just tools-they are the very heart of expression, precision, and performance.
As a Certified Hand Therapist Mark Howard is dedicated to helping his patients reach their functional goals.

10/20/2025

Effective Treatments for Long-Term Back Pain Relief

Do you suffer from back pain? Learn how physiotherapy can help provide back pain relief and help you regain your freedom.

10/10/2025

Physiotherapy Treatments for Common Sports Injuries

Are you dealing with a sports injury? Find out how physiotherapy for sports injuries can speed up recovery and prevent future issues.

10/01/2025

💡 Thinking surgery is the only answer? Think again. This month’s newsletter shares how physical therapy can often be a less invasive path to relief — helping you heal without the downtime. Dive in to see what options might be available for you.

👉 Read more:
https://keyphysio.com/newsletter/why-surgery-doesnt-have-to-be-your-only-option-2/

09/20/2025

How to Manage Foot Pain Caused by Plantar Fasciitis

Are you struggling with foot pain from plantar fasciitis? Discover how physiotherapy can help you find relief and get back to being active!

09/10/2025

Physiotherapy for Shoulder Pain Relief

Are you dealing with shoulder discomfort? Learn how physiotherapy can help restore your mobility and alleviate your shoulder pain!

09/02/2025

🏃‍♀️ Looking to stay active without getting sidelined by injury? This month’s newsletter is packed with physiotherapist-approved tips to help you move smarter, avoid common injuries, and feel your best—whether you're at the gym, at work, or out for a walk. No magic required, just smart moves you can start today.

📘 Read it here: https://keyphysio.com/newsletter/physiotherapist-approved-tips-for-preventing-injuries/

08/20/2025

How Acupuncture Can Help Reduce Chronic Headaches

Are you looking for natural headache relief? Learn how acupuncture can help reduce intensity and frequency from headaches!

08/10/2025

Understanding Lower Back Pain and How to Manage It

Are you struggling with lower back pain? Discover physiotherapy treatments that can help address the root cause and help you find relief.

08/06/2025

😣 Dealing with neck pain that just won’t quit? The real issue might be your upper back. This month’s newsletter dives into the surprising connection between the two and how physiotherapy can help strengthen your back, improve posture, and ease that nagging neck tension.

📘 Learn how to get lasting relief:
https://keyphysio.com/newsletter/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/