Nadera Buffett RMT, R.Ac.

11/19/2025

New Rates Effective January 1, 2026

Massage Rates - all rates subject to HST

30 min - $55
45 min - $75
60 min - $95
75 min - $110
90 min - $125

Acupuncture - $105

08/11/2024

Well isn’t this nice!

Thank you to the individual (s) who took the time to nominate me. ❤️💪

Official 2024 Community Voting Awards Platform for Halifax, NS. Where the community votes for their favourites every year.

02/26/2024

All I see here is:
The tapotement is good but the pettrisage and compression….🫤

https://www.instagram.com/p/C3klO1mP72C/?igsh=bmJrNTVlaGhzenY0

01/29/2024

Snow Day :)

11/28/2023

Yoga builds a bridge between our brains and our bodies. It requires feeling the feelings, experiencing and observing the sensations, and lots of practice.

03/27/2023

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

03/13/2023

It's March get ready to hit the pavement! Join our 5K learn-to-run program or our build-to-run 10K and take your running game to the next level. Sign up now!

01/27/2023

Had the opportunity to attend the opening reception for Body Worlds Vital yesterday. Highly recommend the exhibit!

12/09/2022

03/03/2022

A new study finds vitamin D supplements with or without omega-3s decreased the risk of autoimmune diseases by 22 percent compared to placebo.

02/04/2022

ice storm = cancelled day = too much time for the internet

https://fb.watch/aZ7IGZq7X8/

01/13/2022

Being self-compassionate can help provide us comfort, improved health and increase our sense of satisfaction in our roles. Join us to practice ways to promote self-compassion when we experience difficulties in our everyday lives.