One to One Wellness Centre

04/13/2026

We’re proud to share that One to One Wellness is now listed in the Military, Veteran and Family Services National Resource Directory 🇨🇦

This directory helps connect members of the Canadian Armed Forces, Veterans, and their families with trusted organizations that support health, recovery, and overall well-being.

Why this matters to us:

Veterans and First Responders are living with chronic pain and complex health conditions at much higher rates than the general population. Finding the right care can be challenging, especially when services are spread out or not well connected.

At One to One Wellness, we’ve built our clinic to do things differently.

Our team works together to provide coordinated care that may include:
• Physiotherapy
• Physician and Nurse Practitioner services
• Psychology
• Occupational Therapy
• Manual Therapy
• Sleep-focused care

All with a focus on helping people move better, feel more in control, and get back to what matters most.

We offer both in-person care in Halifax and virtual options across Nova Scotia.

If you or someone you know is navigating chronic pain or a complex health condition, we’re here to help.

Feel free to reach out or share this with someone who might benefit.

03/30/2026

One of the biggest gaps we hear about in healthcare is coordination.

People often tell us they feel like they’re navigating care on their own. Repeating their story and trying to connect pieces that should already be working together.

We’ve taken that seriously.

Through our work with individuals, and alongside organizations like the People In Pain Network - PIPN , Fibromyalgia Association Canada - FAC and the Chronic Pain Centre of Excellence the message has been consistent.

At One to One Wellness, we’ve built a model where medical and allied health care work together to support people with persistent pain and complex conditions.

This video gives a look at how that comes together in practice and what a more connected approach to care can look like.

03/26/2026

02/20/2026

We’re proud to share that our psychologist, Jessica Friesen, is partnering with Fibromyalgia Association of Canada for a live Q&A in recognition of Psychology Month.

Living with fibromyalgia often means navigating pain, fatigue, sleep challenges, and the emotional toll that comes with chronic illness. This Q&A is a great opportunity to learn practical, evidence-informed strategies for coping, building resilience, and supporting mental well-being.

If you or someone you care about lives with fibromyalgia, we encourage you to tune in and be part of the conversation.

👇 Details below via FAC’s post.

As part of Psychology Appreciation Month is excited to feature a Q&A with Jessica Friesen, Registered Psychologist, on Thursday, February 26th at 12 pm ET.

Sign up here: https://fibrocanada.ca/en/psychology-month-questions-for-jessica

Fibromyalgia affects more than the body, it impacts mood, sleep, relationships, identity, and overall quality of life. Access to psychological support can help individuals develop coping strategies, build resilience, manage stress, and strengthen the connection between mental and physical health.

Jessica will answer question like:

• How can psychology help people living with fibromyalgia?
• What types of therapy are most helpful for people living with fibromyalgia?
• How can we manage stress flares and pacing challenges?
• What strategies support better sleep and emotional well-being?
• How can family members better understand and support someone with fibromyalgia?

Do you have questions for Jessica? If so post them in the comments or send them to admin@fibrocanada.ca

Because mental health care is health care.

02/06/2026

12/12/2025

This time of year can be challenging for many who have served in the military.

You are not alone.

If you are struggling, reach out to those around you, call VAC Assistance Service at 1-800-268-7708 or learn more about additional mental health supports.

https://ow.ly/yQFm50XGsT7

Canadian Armed Forces
Royal Canadian Mounted Police

10/22/2025

🌟 A Don’t Miss Event! 🌟

Understanding Supportive Pain Self-Management: The Interdisciplinary Roundtable Series

Join us for this exciting 3-day virtual event — register for one day or all three!
➡Register here https://fibrocanada.ca/en/pipn-round-table

In collaboration, One to One Wellness Centre, Fibromyalgia Association Canada (FAC), and the People in Pain Network (PIPN) are bringing together clinicians, policymakers, researchers, and people with lived experience to explore collaborative approaches to pain care.

🗓️ Day 1: Hear from a peer support leader, a physiotherapist, and a psychologist as they discuss the importance of interdisciplinary care in managing fibromyalgia and chronic pain.



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🌟 Un événement à ne pas manquer ! 🌟

Comprendre l’autogestion du soutien en matière de douleur : Série de tables rondes interdisciplinaires

Participez à cet événement virtuel passionnant de 3 jours — inscrivez-vous pour une seule journée ou pour les trois !
➡ Inscrivez-vous ici : https://fibrocanada.ca/en/pipn-round-table

En collaboration, One to One Wellness Centre, l’Association de la fibromyalgie du Canada (AFC) et le People in Pain Network (PIPN) réunissent des cliniciens, des décideurs, des chercheurs et des personnes ayant une expérience vécue afin d’explorer des approches collaboratives pour la gestion de la douleur.

🗓️ Jour 1 : Écoutez une responsable du soutien par les pairs, un physiothérapeute et une psychologue discuter de l’importance des soins interdisciplinaires dans la gestion de la fibromyalgie et de la douleur chronique.

10/16/2025

Your mental health matters. 🧠

Whether you're navigating tough transitions, overcoming past experiences, or simply seeking clarity, therapy can help you find balance.

Book a free 15-minute consultation with us today and take your first step towards a healthier mind.

https://121wellness.ca/