One to One Wellness Centre

12/12/2025

This time of year can be challenging for many who have served in the military.

You are not alone.

If you are struggling, reach out to those around you, call VAC Assistance Service at 1-800-268-7708 or learn more about additional mental health supports.

https://ow.ly/yQFm50XGsT7

Canadian Armed Forces
Royal Canadian Mounted Police

11/08/2025

10/22/2025

🌟 A Don’t Miss Event! 🌟

Understanding Supportive Pain Self-Management: The Interdisciplinary Roundtable Series

Join us for this exciting 3-day virtual event — register for one day or all three!
➡Register here https://fibrocanada.ca/en/pipn-round-table

In collaboration, One to One Wellness Centre, Fibromyalgia Association Canada (FAC), and the People in Pain Network (PIPN) are bringing together clinicians, policymakers, researchers, and people with lived experience to explore collaborative approaches to pain care.

🗓️ Day 1: Hear from a peer support leader, a physiotherapist, and a psychologist as they discuss the importance of interdisciplinary care in managing fibromyalgia and chronic pain.



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🌟 Un événement à ne pas manquer ! 🌟

Comprendre l’autogestion du soutien en matière de douleur : Série de tables rondes interdisciplinaires

Participez à cet événement virtuel passionnant de 3 jours — inscrivez-vous pour une seule journée ou pour les trois !
➡ Inscrivez-vous ici : https://fibrocanada.ca/en/pipn-round-table

En collaboration, One to One Wellness Centre, l’Association de la fibromyalgie du Canada (AFC) et le People in Pain Network (PIPN) réunissent des cliniciens, des décideurs, des chercheurs et des personnes ayant une expérience vécue afin d’explorer des approches collaboratives pour la gestion de la douleur.

🗓️ Jour 1 : Écoutez une responsable du soutien par les pairs, un physiothérapeute et une psychologue discuter de l’importance des soins interdisciplinaires dans la gestion de la fibromyalgie et de la douleur chronique.

10/16/2025

Your mental health matters. 🧠

Whether you're navigating tough transitions, overcoming past experiences, or simply seeking clarity, therapy can help you find balance.

Book a free 15-minute consultation with us today and take your first step towards a healthier mind.

https://121wellness.ca/

10/15/2025

Knee pain doesn’t always follow trauma! Every day, factors such as muscle imbalances, nerve responses, and even stress can significantly impact how your body feels. 💡

Need help decoding your body’s signals? Book an assessment today and take the first step toward relief.

https://121wellness.ca/

10/14/2025

Not all knee pain stems from an obvious injury. 🏃

Daily strain, poor movement patterns, or muscle imbalances can cause discomfort that imaging alone won’t detect.

We utilize clinical expertise, combined with real-life movement tests, to identify the root cause and develop a personalized treatment plan.

📞 Call us today or visit our website to book your assessment and get back to pain-free movement!

https://121wellness.ca/

10/11/2025

We are proud to be partnering with the People In Pain Network - PIPN and the Fibromyalgia Association Canada - FAC for this free webinar series on pain self management. More details below!

💜 Fibromyalgia Association Canada is excited to partner with and the to bring you a free, virtual educational series on pain self-management, designed to support people living with chronic pain, and / or fibromyalgia, and the healthcare providers who care for them.

This series will help participants build practical skills for managing their pain, and fibromyalgia while also offering guidance for healthcare providers who want to strengthen their interdisciplinary approach to care.

➡The link to register is here: https://fibrocanada.ca/en/pipn-round-table
*** one link is for all or any of the three days.

Day # 1 ➡ 3pm ET
Day #2 ➡ 3 pm ET
Day # 3 ➡ 2 pm ET

Pain Canada One to One Wellness Centre People In Pain Network - PIPN

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💜Association de la fibromyalgie du Canada est ravie de s’associer à et au pour vous offrir une série éducative virtuelle gratuite sur l’autogestion de la douleur, conçue pour soutenir les personnes vivant avec la douleur chronique et/ou la fibromyalgie, ainsi que les professionnels de la santé qui en prennent soin.

Cette série aidera les participants à développer des compétences pratiques pour gérer leur douleur et la fibromyalgie, tout en offrant des conseils aux professionnels de la santé qui souhaitent renforcer leur approche interdisciplinaire des soins.

➡ Le lien pour s’inscrire est ici : https://fibrocanada.ca/en/pipn-round-table

***Un lien pour tous ou n’importe lequel des trois jours.

Jour #1 ➡ 15 h (HE)
Jour #2 ➡ 15 h (HE)
Jour #3 ➡ 14 h (HE)

Pain Canada

10/09/2025

Occupational Therapy (OT) is tailored to help Veterans regain independence after injury, trauma, or operational stress. From adapting daily routines to regaining confidence, OT offers personalized solutions to meet unique needs.

💡 Did you know that OT can also support Veterans dealing with PTSD or chronic pain through practical strategies designed for long-term success?

Discover how our dedicated team supports Veterans every step of the way.

📅 Learn more about our services on our website

https://121wellness.ca/

10/08/2025

At One to One Wellness, healthcare is simpler and closer than you think.

Our Nurse Practitioner can assess, diagnose, and prescribe for a wide range of health concerns—so you can get the care you need without the long waits.

Personalized. Timely. Compassionate care—right here for you.
📞 Contact us today to book your appointment

https://121wellness.ca/

10/07/2025

Fatigue and cognitive challenges don’t have to limit your everyday life. Operational stress, chronic pain, sleep disruption, and PTSD can impact mental clarity—but there are ways to adapt and regain control.

Occupational Therapy supports Veterans by offering strategies to conserve energy, reduce mental exhaustion, create structured and manageable routines, and build mindful habits to improve focus.

It’s not just about getting through the day—it’s about finding sustainable ways to thrive. 🧠💪

Explore Veteran-centred care that works with you—not against you.

https://121wellness.ca/