Peddling Hope

12/23/2025

Even in the face of challenges, gratitude has the power to ground us and bring perspective to the season. 💛

Take a moment today to reflect: What’s one thing you’re grateful for this holiday season?

12/21/2025

What are the small things that bring you comfort? A warm cup of coffee. A good book. A walk around the block with your favourite playlist.

Today, I invite you to slow down and name them.

Write them down. Keep this ‘joy’ list somewhere close. And when life feels like too much, take it out and find a moment of happiness.

12/19/2025

The festive season isn't always merry and bright for everyone. If you're experiencing seasonal grief or finding this time of year challenging, please know that you're not alone.

It's okay to acknowledge your feelings and prioritize your well-being. Be kind to yourself, set boundaries, take moments for self-care, and reach out to friends or family if you need support.

Sending warmth and understanding to all who are navigating difficult emotions during the holidays. 💙

12/16/2025

Just a little reminder as we navigate the holiday season: Setting boundaries is not only okay, it's necessary for your mental and emotional well-being.

Whether it's saying no to certain gatherings, limiting time spent on holiday preparations, or taking a moment for yourself, remember that your comfort and peace matter.

12/14/2025

As the days get shorter and darker, it’s easy to feel a dip your mood. One simple way to lift your spirits during this time is by creating cozy lighting around your home.

Here’s how to set the mood:

Choose Warm, Soft Lighting – Swap out harsh, overhead lights for softer, warmer options like string lights, floor lamps, or candles (if safe!). These create a calming atmosphere and help your space feel more inviting.

Place Lights Strategically – Think about where you spend the most time and add cozy lighting to those areas whether it’s by your reading nook, in your bedroom, or around the living room.

Set Timers – The key to making this effortless is putting your lights on timers. Set them to turn on just before dusk and turn off when you’re ready for bed. That way, your home stays lit up without you having to think about it, and you’re greeted with a warm glow even before it gets too dark.

How are you handling the darker months?

12/11/2025

There has been a lot of buzz lately about a nervous system reset. I’ve blogged about that same thing before. But I’m finding the word ‘reset’ a little more difficult these days.

It feels big. Doesn’t it? And the last thing we need right now is to add another big thing to our to-do list.

It could be the ‘re’ in reset that feels overwhelming. ‘Re’ suggests going back… returning to an original state. And sometimes, that can feel like a long road. Especially if getting back there feels impossible or far away.

Also, what if your ‘original state’ wasn’t a place you want to return to? For many people, early patterns were shaped under stress or trauma. Going back may not feel like a place we want to return to.

How about the word ‘adjust’? I really like that one.

This month's blog is all about making adjustments to bring your nervous system back to a state of normal. A perfect gift to give yourself during the busy holidays.

Let’s focus on small adjustments for big impact; gifts that will help your nervous system settle. Things like drinking water, taking deep breaths, getting a good night’s sleep, and managing the excess sugar so our system has time to process it. Although there may be no expectation of a big reset...

12/09/2025

With the holidays looming, along with the stress they bring, I've been thinking about the beauty of giving gifts that come straight from the heart.

Here are a few I love to make:

Homemade Skincare: there are lots of recipes online to make homemade skincare for your loved ones. I especially like sugar scrubs in cute jars.

Cookie and Soup Jars: Creating cookie and soup jars is an easy way to share your favourite recipes.

Homemade Cards: Homemade cards are a lovely way to acknowledge the people in your life who you might not typically buy gifts for.

Homemade Treats: Baking cookies or your favourite recipe to share a piece of comfort and joy. Consider doing an exchange with your friends!

Knitting and Crafts: Crafting something from hand, if you have the time, is always appreciated!

Photo Albums: If you’re into memory-keeping, scrapbooks are a fantastic idea.

These simple gestures not only bring joy to others but also allow us to slow down and savour the true spirit of the season.

12/07/2025

For today’s Self Care Sunday, I invite you to embrace a moment of rest.

Take 15 minutes to sit in stillness, breathe deeply, and find peace in stillness. Or, take a long nap to replenish your energy.

In the midst of our busy lives, giving ourselves permission to pause can be an incredibly kind act of self-care.

How will you find your moment of peace today?

12/05/2025

As the holiday season approaches, I remind myself that the most valuable gift we can offer is our genuine presence. Being fully there for our loved ones and ourselves can make a world of difference.

How do you plan to be present this holiday season? I'd love to hear your thoughts below. 💬

12/02/2025

The holiday season is in full swing, and while it's a time of joy and celebration, it can also get overwhelmingly busy.

Let's not forget to pause and embrace the art of mindfulness. Here are a few simple tips to help you stay present and grounded:

Deep Breathing Breaks: Amidst the holiday hustle, take a few minutes each day to focus on your breath. Deep, mindful breathing can reduce stress and bring a sense of calm.

Mindful Walking: Turn your holiday errands into a mindfulness practice. Notice each step, the sounds around you, and the air on your skin. It’s a great way to stay present and enjoy the moment.

Savour the Flavours: Whether it's a holiday meal or a simple snack, eat mindfully. Pay attention to the taste, texture, and aroma of your food. It enhances the experience and helps with mindful eating.

Mindful Listening: In conversations, practice fully listening without planning your response. This not only improves your relationships but also keeps you grounded in the present.

Mindfulness is about being more present in our everyday life. How will you find mindful moments?

11/30/2025

I’ll be stepping away from work from December 3rd to 17th to rest and spend some time with my family.

During that window, I’ll be unavailable for regular appointments. All non-urgent messages and inquiries will be responded to after I return to the office on December 17th.

11/27/2025

Black Friday is a stressful day to be online. Everywhere you look, someone is trying to sell you something.

If you’re finding today to be particularly stressful, I invite you to take the day to digitally detox.

If you can’t take a whole day, take 10 minutes to enjoy some much-needed silence. Maybe twenty minutes. Whatever you need to hear yourself think and find a moment of peace.