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Healing Vertigo

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Hamilton, ON
Healing Vertigo

We help people get relief from their dizziness while striving to change and improve access to vestibular care.

11/13/2025

Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo — but also one of the most misunderstood.

It’s not “in your head.” It’s not “just stress.”
It’s a real inner ear condition that can make simple movements — like rolling in bed or looking up — feel like the world is spinning.

The good news? BPPV is highly treatable with the right assessment and canal repositioning maneuvers.
💡 Understanding the facts is the first step toward steadying your world again.

Swipe through 👉 to separate the myths from the facts about BPPV!

✨Want to learn more? Get acces to my FREE BPPV Masterclass: https://healing-vertigo.kit.com/subscribe_bppv_masterclass

And check out the Healing Vertigo App - an online tool to help you assess and treat BPPV from your phone! https://www.healingvertigo.ca/healing-vertigo-app/

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11/05/2025

Ever woken up, rolled over in bed… and suddenly the room starts spinning? 😵‍💫
You’re not alone — and it’s not “just in your head!”

This could be BPPV, a type of vertigo caused by tiny crystals in your inner ear moving into the wrong spot. It’s one of the most common (and fixable!) causes of dizziness.

With the Healing Vertigo App, you can figure out which ear is affected and follow safe, step-by-step repositioning exercises to get those crystals back where they belong.

Relief is possible — right from your phone.

Get the Healing Vertigo App: https://www.healingvertigo.ca/healing-vertigo-app/

Listen to our free BPPV Masterclass: https://healing-vertigo.kit.com/subscribe_bppv_masterclass

10/16/2025

It was another fantastic year at the Canadian Headache Conference!

This year’s agenda dove into key topics such as migraine and adverse childhood events (ACE), sleep, hormones, dizziness and the neck!

It was amazing to listen to diverse topics and treatment approaches to help those with migraine, and we all came away with a deeper understanding of the complexities of this condition and how we all must work together for optimal success.

Thank you to the sponsors of the event, and a special shout out to for your support of the vestibular migraine community in particular 🩷

10/07/2025

📣Amazon Prime Days are here! 💃

Did you know there are lots of vestibular friendly products available on Amazon? I have created a Healing Vertigo Storefront on Amazon to show you some of my go-to products I recommend to my patients - BUT with Prime Days here, I scrolled through to note what is on sale for you, so head to my stories to check it out!

✨Alternatively, comment SHOP below and I'll send you a link to my Amazon Store for you own perusal 😎✨

10/03/2025

✨The Vestibular Migraine Workshop is officially SOLD OUT! ✨

I'm so grateful for the amazing response—this round is now full💙 But don’t worry, we’ll be running another session in Spring 2026! 🌸

👉 Want to be the first to know when registration opens?

Comment “WAITLIST” below and I’ll make sure you’re notified for the next round!

10/01/2025

🌀 Myth vs. Fact: Vestibular Migraine Edition!

There’s a lot of confusion out there about vestibular migraine — and when you live with it, you’ve probably heard plenty of unhelpful advice. So let’s set the record straight!

The more we talk about VM, the more we break the myths that lead to misdiagnosis, shame, and isolation.
You’re not imagining this.
And you’re not alone. 💛

I am running my Vestibular Migraine Workshop again this fall, beginning October 7th!

✨Head to the link in my bio to learn more and sign up!✨

09/23/2025

The 8-Week Vestibular Migraine Workshop is back this fall!

This is a little peak at the schedule and some of the topics we will be covering. All sessions are done online and recorded, making it accessible to anyone world-wide with a vestibular migraine disorder.

✨Full details about the workshop and how to enroll can be found below!

https://www.healingvertigo.ca/vestibular-migraine-workshop/

✨

09/19/2025

🧠 Concussion Awareness Day 🧠

Today we’re shining a light on concussions—a common but often misunderstood injury. A concussion is more than just a bump to the head. It can affect your memory, focus, balance, energy, and mood. And symptoms don’t always show up right away.

💡 Here’s what we want you to know:
- You don’t need to lose consciousness to have a concussion.
- Rest is important, but so is gradual reactivation—too much rest can actually slow recovery.
- Everyone’s recovery looks different.
- If symptoms linger, help is available. Vestibular rehab, vision therapy, and pacing strategies can make a big difference.

You’re not alone—and recovery is possible. If you’re struggling with symptoms after a concussion, we’re here to help. Head to our bio to learn more about concussion and how concussion-focused physiotherapy can support your healing 💙

09/15/2025

This Balance Awareness Week, I’m shining a light on vestibular migraine — one of the most common (yet misunderstood) causes of dizziness and imbalance.

If you’ve been struggling with vertigo, motion sensitivity, or migraine symptoms that disrupt your balance, you’re not alone. There are strategies that can help.

That’s exactly why I created my Vestibular Migraine Workshop (starting October 7th!) to help you understand your symptoms, find your triggers, and create a Personalized Action Plan for better balance and confidence.

✨Comment WORKSHOP below and I'll send you all the details! ✨

09/09/2025

🧰 Toolkit: Vestibular Migraine Edition!

Vestibular migraine can feel overwhelming — but having certain products can make all the difference on hard days.

Here’s what’s inside a VM-friendly toolkit:
- WeatherX: to help with barometric pressure triggers
- Migraine Glasses: brands such as Avulux to reduce certain light spectrums that can trigger symptoms
- Allay Lamp: a specific green light spectrum is linked to a reduction in migraine and can have a calming effect
- 3graine: a combination supplement that includes magnesium, B2 and CoQ10
- Migraine Caps: cooling and compression can help reduce head symptoms when in an attack
- Electrolytes: migraine activity depleats the brain of necessary elements, so daily electrolytes replacement is important
- Weighted vest: this can help ground you and improve your overall sense of vertical (something that alters with VM!)
- EmeTerm: an excellent and powerful anti-nausea device (PSSST! Use code CHERYLWYLIE for 30% off! 😘)
- Cefaly: a trigeminal nerve stimulation device effective for both preventitive and rescue migraine relief

Your kit might look different—and that’s okay.
This isn’t about fixing everything.
It’s about having small, reliable tools to support you when symptoms flare.

✨Want to learn more about living well with VM? Join in our upcoming workshop, beginning October 7! ✨

https://www.healingvertigo.ca/vestibular-migraine-workshop/

Address

21 Panabaker Drive, Unit B
Hamilton, ON
L9G3K9

Opening Hours

Monday	1pm - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm

Telephone

+16474254669

Website

http://www.healingvertigo.com/

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