Unwind The Mind

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Canada
Hamilton, ON
Unwind The Mind

I also post free education and coping skills online.

Unwind The Mind offers psychotherapy to folks navigating mental health, substance use, and behavioural addictions like problem gambling, technology overuse and gaming, overspending, and hypersexuality.

02/23/2026

A video in 1:15 — that’s a new personal record for me! 🎬
Don’t mind the angle… I was either going for “mysterious ceiling corner therapist” vibes, or exposure therapy for perfectionism.. you decide!

Let's talk about the importance of challenging your cravings..

02/03/2026

01/30/2026

Using Screens Often?

📵 Tech Overload Is a Nervous System Issue, not solely a Willpower thing!

Chronic screen use keeps the body in low-grade fight-or-flight, tightening posture, shortening breath, and overstimulating the limbic system. Over time, this contributes to higher cortisol, poorer sleep, anxiety, and emotional reactivity.

Two simple, evidence-backed tools to protect your nervous system:

✨ Screen Reset Rule
✨ 90-Second Pattern Interrupt

Small resets = big shifts in mood, focus, and resilience.
Your nervous system wasn’t built for nonstop tech use, but it can recover with micro-practices like these. 🌿

01/14/2026

Address

430 York Boulevard
Hamilton, ON

Website

http://www.unwindthemind.ca/

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