Unwind The Mind

03/24/2026

https://youtu.be/MDJ6gh2Le2I?si=s90MDdWQI2G3AWH2

Alcohol is a depressant, and to be our healthiest version of self 0 drinks most days, most weeks out of the year are best!
This video will break down how to assess whether drinking is a problem for you..
This video also talks about withdrawal, and safe ways to reduce/ abstain.
We will also review the idea of the "dry drunk" and why it's not enough to just stop drinking.. Remember, recovery is not achieved alone, support is available.

Alcohol is a depressant, and to be our healthiest version of self 0 drinks most days, most weeks out of the year are best!This video will break down how to a...

03/17/2026

https://youtu.be/mz3MR8pMs7A?si=DC3NJQzDP5BLLqGn

This video discusses our 🧠 central nervous system and regulation vs dysregulation. I also go over the "Smoke Detector Analogy" 🧠

Things to Know:
Sympathetic nervous system (SNS): Activates the “fight or flight” response.
Parasympathetic nervous system (PNS): Promotes “rest and digest.”

This video discusses our 🧠 central nervous system and regulation vs dysregulation. I also go over the "Smoke Detector Analogy" 🧠 Things to Know: Sympathet...

03/16/2026

Communicating our needs is essential to deepening our relationships or maintaining boundaries. Check out this strategy using "WIN Statements". This video also talks about the disconnect we can have with giving support (feels good) to others vs asking for support (feels threatening) ourselves, let's shift this!

How do we communicate our needs to folks? This is tough!Ever heard of a WIN statement?It's a way to communicate with others..I feel..When you..I need..Oftent...

02/23/2026

A video in 1:15 — that’s a new personal record for me! 🎬
Don’t mind the angle… I was either going for “mysterious ceiling corner therapist” vibes, or exposure therapy for perfectionism.. you decide!

Let's talk about the importance of challenging your cravings..

02/03/2026

01/30/2026

01/30/2026

Using Screens Often?

📵 Tech Overload Is a Nervous System Issue, not solely a Willpower thing!

Chronic screen use keeps the body in low-grade fight-or-flight, tightening posture, shortening breath, and overstimulating the limbic system. Over time, this contributes to higher cortisol, poorer sleep, anxiety, and emotional reactivity.

Two simple, evidence-backed tools to protect your nervous system:

✨ Screen Reset Rule
✨ 90-Second Pattern Interrupt

Small resets = big shifts in mood, focus, and resilience.
Your nervous system wasn’t built for nonstop tech use, but it can recover with micro-practices like these. 🌿

01/14/2026