Free2Be Wellness

Free2Be Wellness A boutique fitness and wellness center that offers a variety of classes and services.

12/15/2025

Ever wonder what it’s like inside ?

This is our space.
Calm. Intentional. Purpose-built for people who want to get stronger, move better, and feel confident in the weight room.

No chaos.
No pressure to “keep up.”

Just quality coaching, smart programming, and a community where you’re supported from day one, whether you are new to strength training or refining your performance.

If you’ve been curious, this is your invite to step inside.
We’re here to help you build strength for life.

📍 Waterdown, ON
💬 DM us to book a consult or learn more memberservices@free2bewellness.com





Christmas energy was high in this morning’s 9:30 AM Zumba class 🎄💃with Coach Lou So much joy, movement, and community i...
12/15/2025

Christmas energy was high in this morning’s 9:30 AM Zumba class 🎄💃with Coach Lou

So much joy, movement, and community in the room that even Coach Andrea joined in. This is what training should feel like, welcoming, energizing, and something you look forward to showing up for.

We’re heading into the final stretch of the year focused and fired up. Classes are still running, and there is absolutely still time to come in, move your body, and get started before the new year even begins. No waiting. No pressure. Just show up and move with us.

If you’ve been thinking about it, this is your sign.

📍Free2Be Fitness
✨ Confidence. Strength. Community. Longevity.

12/14/2025

Sunday Lifties

We’re opening up space for a few more personal training clients at If you’ve been looking for a place where training ac...
12/11/2025

We’re opening up space for a few more personal training clients at
If you’ve been looking for a place where training actually means something, where it’s private, safe, focused, and built around you; come by and visit with us.

Our work is purposeful.
Every session is designed with intention.
No crowds. No chaos. No guessing.
Just real coaching, real progress, and real support from a team that genuinely cares about where you’re trying to go.

Whether you’re rebuilding strength, leveling up your fitness, learning how to train properly, or stepping into a new season of your life, we meet you exactly where you are, and we build from there.

If you’re ready to train with coaches who are committed, present, and invested in your success… reach out.
We’d love to work with you.

Private. Safe. Focused. Purposeful.
That’s what we do here.

Meet Coach Andrea — calm 🔥 , sharp coaching instincts, and the steady presence you want in your corner.She’s a former ...
12/09/2025

Meet Coach Andrea — calm 🔥 , sharp coaching instincts, and the steady presence you want in your corner.

She’s a former Registered Nurse turned full-time strength & wellness coach, and it shows. Andrea brings depth, intention, and a no-nonsense approach to helping people move well, get strong, and stay consistent.

You’ll find her leading some of our most purposeful classes:

✨ Mommy & Baby Strength + Core
Supportive, structured, and safe for postpartum recovery — strength, mobility, core rehab, and confidence-building, all with baby close.

✨ Full Body Strength
Smart, balanced strength work that builds muscle, improves movement, and delivers results you feel every week.

✨ Strength & Conditioning
Strength, intervals, functional patterns — intentional training with quality reps and steady progression.

✨ Low Impact Strength + Mobility
Joint-friendly, controlled, effective. Perfect for rebuilding or training hard without the wear and tear.

What makes her stand out?
She sees details. She coaches with calm authority. She supports you, pushes you, and builds your confidence through consistent, sustainable work.

If you’re ready for a coach who brings genuine care and real results…
Andrea’s your person.

Come train with her. You’ll feel the difference.

Meet Coach Sebrina Truly one of a kind.We are proud to have her here at Steady, uplifting, and the kind of coach who m...
12/09/2025

Meet Coach Sebrina Truly one of a kind.
We are proud to have her here at Steady, uplifting, and the kind of coach who makes people feel at home the second they walk through the door.

Her classes have ♥️ . They have purpose. And they leave you feeling better, physically and mentally, every single time.

✨ Stretch & Mobility
Gentle, grounded, breath-led movement that resets the body and calms the mind.

✨ Strength Fusion
A fun, music-driven mix of strength, cardio, and flow. Simple, effective, and always full-body.

✨ Full Body Strength
Clean strength work, smart coaching, and a finishing stretch that leaves you feeling strong and ready for the day.

What makes Sebrina special isn’t just her coaching.
It’s her presence. She’s warm, genuine, encouraging without forcing it, and she has this natural way of making people believe in their own ability. She connects. She supports. She lifts the whole room quietly and powerfully.

If you are looking for a coach who brings kindness, strength, and real human energy into every class…
Come train with Sebrina. You’ll feel the difference.

Meet Coach Nicole Pure 🔥 and pure ♥️ We are proud and honoured to have her coaching here at She brings grit, energy, a...
12/09/2025

Meet Coach Nicole Pure 🔥 and pure ♥️
We are proud and honoured to have her coaching here at
She brings grit, energy, and the kind of leadership that makes every class stronger.

Spin. Strength. Conditioning.
Nicole shows up with purpose, lifts the whole room, and pushes people in a way that feels empowering, not intimidating. She’s an athlete, a coach, and a force… the reason so many of our members keep leveling up week after week.

If you want coaching that challenges you, supports you, and makes you believe in what you’re capable of, then train with Nicole. She’s the real deal.

We finally shared our story, how two Waterdown locals with a vision (and a whole lot of grit) took on a micro gym in th...
12/08/2025

We finally shared our story, how two Waterdown locals with a vision (and a whole lot of grit) took on a micro gym in the ♥️ of our home town, and are building a safe space where all athletes feel supported, strong, and genuinely at home.

Read the blog now! Link in bio.

Address

312 Dundas Street E
Hamilton, ON
L0R2H5

Opening Hours

Monday 6am - 2pm
4pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 2pm
4pm - 10pm
Thursday 6am - 10pm
Friday 6am - 2pm
4pm - 8pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+12893396297

Website

https://free2befitness.ca/free-intro-social/

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