Free2Be Wellness

Free2Be Wellness A boutique fitness and wellness center that offers a variety of classes and services.

Thanks for signing up 💥We are almost full! A couple of spots are still open before we roll out on December 2. If you’ve ...
11/23/2025

Thanks for signing up 💥We are almost full! A couple of spots are still open before we roll out on December 2. If you’ve been on the fence, this is your moment. 💪🏽

✨ Power to the Pedal: 8 Weeks to Your Strongest Cycling Self ✨

If you want more power on the climbs, more control in the saddle, and more confidence on every ride, this program is built for you. Not a spin class: a full strength and conditioning system designed to make you a stronger, faster, more durable cyclist.

Each session hits the essentials: strength, plyometrics, conditioning, mobility, and recovery. All coach-led. All dialed in for real-world cycling performance. And yes, you’ll feel the difference on the road, gravel, or trail.

Program Details
Start: Tuesday, December 2, 2025
Duration: 8 weeks
Time: 6–7 PM
Location: (below Copper Kettle ☕️)
Includes: InBody scans for strength + performance tracking
Full Program: $240

Expect to:
• Build explosive leg power
• Boost endurance and efficiency
• Reduce overuse and fatigue
• Move better with guided mobility
• See measurable progress every week

Message me directly with any questions — or grab one of the final spots before they’re gone. 💪🏽

📸
Model:

💯 💕 🔥 Community
11/22/2025

💯 💕 🔥 Community












NEW CLASS ALERT: MORNING GRIND5:30 AM – 6:15 AM • Rise. Train. Conquer.If you’re ready to level up before the world wake...
11/21/2025

NEW CLASS ALERT: MORNING GRIND

5:30 AM – 6:15 AM • Rise. Train. Conquer.

If you’re ready to level up before the world wakes up, this class is for you.
MORNING GRIND is all about strength and setting the tone for a powerful day.

You show up half-asleep…
You leave fired up, focused, and feeling unstoppable.

Limited spots. Big energy.
Start your day like it matters — because it does.

📲 Sign up now through Free2BeFitness.ca/gym-info/
Let’s build the strongest early-morning crew in Waterdown.

EARLY BLACK FRIDAY DEALS ARE LIVE! 🔥All Free2Be Wellness gear is on special — limited sizes, limited stock!• F2BE Hats ...
11/21/2025

EARLY BLACK FRIDAY DEALS ARE LIVE! 🔥
All Free2Be Wellness gear is on special — limited sizes, limited stock!

• F2BE Hats — $15
• Lift-Like-a-Girl Tanks — $15 (3×M, 1×L)
• F2BE Tanks — $15 (5×L)
• F2BE Hoodies — $25 (6×L, 4×S)

Swing by the studio and grab your favourites before they are gone!

11/21/2025

Your glutes are the largest muscle group in your body. When they are strong, your metabolism stays higher, your strength holds longer, and your whole body moves with more power and confidence. Coach Sebrina will get you doing abductions in her STRENGTH FUSION classes! Check out the class schedule and fire up those hip stabilizers. Let’s build together!

11/21/2025

Today I had the privilege of coaching Mandi through an incredible MetCon leg session… her last workout before her Birthday! Training with her is always a reminder of what real commitment looks like. She shows up curious, tough, and ready to push for better every single time. She asks questions because she wants to grow. She wants to understand. She wants to train with purpose, and she does.

Mandi — As you step confidently into your new year, we hope you feel the strength you’ve built, the work you’ve put in, and the power you carry in and out of the studio. From our whole team, and from me, we are wishing you a beautiful year ahead filled with progress, pride, and joy.

Happy Birthday! Celebrate all of who you are. 🤍

Coach Sarah is bringing the heat with a NEW class — Spin 30: Ride. Refresh. Energize!A high-vibe 30-minute cycling sess...
11/20/2025

Coach Sarah is bringing the heat with a NEW class — Spin 30: Ride. Refresh. Energize!
A high-vibe 30-minute cycling session for all fitness levels, built to boost endurance, burn calories, and power up your day. You’ll roll through a smooth, moderate-paced ride, reset with a quick full-body stretch, and ride to a fresh, fun playlist every class.
The new schedule is live — check the link in our bio to plan your week and grab your spot.

11/19/2025

Lift Like a Boss is here.
If you’re ready to stop going through the motions and start training with intention, this is your class.

Heavy. Clean. Controlled.
Every rep has a purpose.
Upper, lower, and core; dumbbells, barbells, cables all built into low-rep circuits that force you to slow down, own the tempo, and feel exactly what you’re training. This is where lifters go to level up.

🗓 Weds 12:00 PM
🗓 Fri 12:00 PM
🗓 Sun 9:30 AM

If you want to get strong the right way, safely, intentionally, and with a community of women who show up fierce then this is your room.

Get ready. Lift Like a Boss starts now. Message us at memberservices@free2bewellness.com

Ready to level up your mornings? Coach Nicole is bringing the fire all week long, and you’re invited to ride, lift, and...
11/19/2025

Ready to level up your mornings?
Coach Nicole is bringing the fire all week long, and you’re invited to ride, lift, and sweat with her.

✨ Monday Full Body Strength · 6:30–7:15 AM
✨ Tuesday HIIT · 6:30–7:00 AM
✨ Wednesday Spin · 6:30–7:15 AM
✨ Friday Full Body Strength · 6:30–7:15 AM

As our class lineup grows, you’ll be seeing even more of Nicole and the energy, power, and confidence she brings to every session. If you’re ready to feel strong, supported, and unstoppable, this is your crew.

DM us here or message memberservices@free2bewellness.com for full details, or swing by the studio and check out the schedule with us. Let’s keep building strength, community, and results together.

We’ve got a couple of spots left for tonight’s women’s strength class (Tuesday 11/18, 7–8pm). If you’ve been thinking ab...
11/18/2025

We’ve got a couple of spots left for tonight’s women’s strength class (Tuesday 11/18, 7–8pm). If you’ve been thinking about getting started, this is a great one to jump into — beginners are absolutely welcome. 💪🏽

Drop in, come move with us, and feel strong.
Questions? Just DM or reach out to memberservices@free2bewellness.com.

Address

312 Dundas Street E
Hamilton, ON
L0R2H5

Opening Hours

Monday 6am - 2pm
4pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 2pm
4pm - 10pm
Thursday 6am - 10pm
Friday 6am - 2pm
4pm - 8pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+12893396297

Website

https://free2befitness.ca/free-intro-social/

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