Free2Be Wellness

Free2Be Wellness A boutique fitness and wellness center that offers a variety of classes and services.

Momma & Baby lift classes with Coach — going strong every Monday and Thursday from 11am to noon. DM or email us to rese...
01/13/2026

Momma & Baby lift classes with Coach — going strong every Monday and Thursday from 11am to noon. DM or email us to reserve your spot! memberservices@free2bewellness.com

01/13/2026

🔥 Strong women. Early mornings. Serious results.

There’s something different about a room full of women getting after it at 6:30am, especially when Coach Nicole is running the show.
High energy. Tight coaching. Zero excuses.

HIIT FOUNDATION 30 is your fast, full-body reset for the week:
• Bodyweight HIIT
• Short rests, big burn
• Strength + cardio in just 30 minutes
• Options for every fitness level

📅 Every Tuesday
⏰ 6:30–7:00am
👯 All January — bring a friend. On us.

Come see what happens when you start your Tuesday like this.

MorningWorkout HIITWorkout GroupTraining Free2BeWellness BringAFriend FitnessCommunity EarlyMorningGrind FullBodyWorkout CardioAndStrength WomenSupportingWomen

01/11/2026

Young runners! This is how you get faster.

What you are watching isn’t random gym stuff.
It’s real athlete strength training: single-leg power, core control, hip drive, and hamstring work that keeps you fast and injury-proof.

If you are in cross-country, track, or any field sport, lifting isn’t optional, it’s how you:
• run faster
• stay healthy
• and actually finish the season strong

Stop guessing in the gym. Train with purpose.

DM us, talk to a coach at and let’s build you into a real athlete.


01/08/2026

💪🏽 Lift Like a Boss
Wednesdays & Fridays | 12 PM
Show up strong. Lift together. Bring a friend all month long.

🚨 NEW CLASS ALERT 🚨🚴‍♀️ SPIN 90 with Coach Nicole 🔥 Starts Saturday, January 31⏰ 7:30–9:00 AMThis is not a casual ride....
01/07/2026

🚨 NEW CLASS ALERT 🚨

🚴‍♀️ SPIN 90 with Coach Nicole
🔥 Starts Saturday, January 31
⏰ 7:30–9:00 AM

This is not a casual ride.

90 minutes of climbs, sprints, and full-power intervals designed to push your engine, torch calories, and build serious endurance. Music-driven. High energy. No wasted minutes.

🎧 Coached by Nicole — Registered Massage Therapist and certified Fitness Instructor Specialist. Members know Nicole for her clear coaching, supportive push, and ability to help people work hard while still feeling capable and confident.

You’ll leave:
✔️ Stronger
✔️ Faster
✔️ Mentally tougher

🗓 Saturdays | 7:30–9:00 AM
📍 Free2Be Wellness
🚲 Bikes are limited — book early.

This is how strong weekends are built. 💥

POWER TO THE PEDAL! - an 8-week strength training program designed for cyclists. Every Tuesday 6-7pm The team showed up...
01/07/2026

POWER TO THE PEDAL! - an 8-week strength training program designed for cyclists. Every Tuesday 6-7pm

The team showed up tonight! 💪🏽

We opened things up with a proper warm-up and mobility, then hit a full-body circuit: core, upper, and lower all built around fundamentals.

The engines are already there.
Now we’re building the chassis.

Glutes. Hamstrings. Hips. Core.
The stuff that keeps you powerful on the bike, efficient on long rides, and durable when the volume goes up.

This isn’t about smashing yourself for an hour. It’s about stacking smart work, week after week, so the power you already have actually transfers to the pedals.

I’m fired up to see where this crew is in 8 weeks and honestly, even more excited to see them next Tuesday . This is how real progress is made. 💥

01/06/2026

Feedback from the community 🤍 —
“Keep your vibes rolling. You bring a fresh and badass approach to women and strength. Keep changing lives 👊🏻👊🏻”

Consistency builds strength.
Strength builds confidence.
And confidence changes everything.

01/04/2026

If you are in your 40s or 50s, reading this while running on fumes… let’s stop pretending.

Ask yourself this straight:
Do you actually want this year to look any different than last year?

Same stress.
Same exhaustion.
Same “I’ll start next week.”
Same clothes shoved to the back of the closet.
Same crash at 3pm.
Same frustration every time you catch your reflection.

You haven’t failed.
But you also haven’t fully committed.

You’ve been trying to do this on your own, in the margins of an already overloaded life, and wondering why nothing sticks.

And let’s clear this up:
When you say “I don’t have time,” what you’re really saying is,
“I’m choosing what’s familiar over what’s better.”

That’s not judgement. That’s reality.

This is your line in the sand.
Not next month.
Not after work calms down.
Not when motivation magically shows up.

Now.

Because nothing changes until you do.

If you’re a busy parent who’s done settling for low energy, a body that doesn’t feel like yours, and a lifestyle that no longer matches who you are…

DM us READY.

We’ll build a real plan.
One that fits your age.
Your schedule.
Your responsibilities.
Your goals.

No guessing.
No extremes.
No bu****it.

This is the year you stop circling the problem
and start doing the work. We’re here for you

01/04/2026

Danielle came to class as ’s guest.

This is what a first class looks like here:
• Coached, not judged
• Purpose over ego
• Safe, intentional strength

This is why our members bring their friends here.

January = free for friends
DM TRY

01/04/2026

🥂 PROSECCO PLANK CHALLENGE 2026 — OFFICIALLY COMMENCED 🥂

Just when you thought your plank was solid…
We add a cable.
Then a row.
Then movement.
Then chaos.

Plank ➝ row forward ➝ pull back ➝ control ➝ breathe ➝ don’t panic.

This is the kind of core work that humbles you real fast.
It’s not flashy.
It’s not easy.
It’s earned strength.

These athletes showed:
🔥 serious core stability
🔥 shoulder strength
🔥 full-body control
🔥 grit, focus, and a little “why did I agree to this?” energy

Strong doesn’t always look loud.
Sometimes it looks like shaky… while staying locked in.





Bring a friend. Train together. January’s on us.If you already train at , this one’s for you 👇🏼✅ Bring a friend to ANY c...
01/02/2026

Bring a friend. Train together. January’s on us.

If you already train at , this one’s for you 👇🏼

✅ Bring a friend to ANY class in January — free
✅ No experience needed
✅ Fully coached. Zero pressure.

🎯 Friend tries a class
🎯 We coach them properly
🎯 If it’s a fit, we build their plan

📍 Free2Be Fitness – Waterdown
💬 Comment TRY or DM us to book
👯‍♀️ Tag the friend you’re bringing

Reminder: session one of our 8-week stronger cyclist series is on Tuesday January 6! We commence with InBody scans for a...
01/02/2026

Reminder: session one of our 8-week stronger cyclist series is on Tuesday January 6! We commence with InBody scans for all participants + dynamic warm-up & mobility + light strength circuit.
Arrive early if you want, we start moving at 6:00pm.

Address

312 Dundas Street E
Hamilton, ON
L0R2H5

Opening Hours

Monday 6am - 2pm
4pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 2pm
4pm - 10pm
Thursday 6am - 10pm
Friday 6am - 2pm
4pm - 8pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+12893396297

Website

https://free2befitness.ca/free-intro-social/

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