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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

KV-Wellness

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Canada
Hamilton, ON
KV-Wellness

A holistic coach specializing in empowering women to live happy, full, healthy lives. I'm here to guide you on your journey to a vibrant and balanced lifestyle.

I offer 1:1 coaching, holistic wellness workskops & therapeutic horticulture classes

02/24/2026

little reminders for the rest of your week✨

11/19/2025

Seasonal changes affect the body more than we realize.
 Shorter days, less sunlight, and disrupted circadian rhythms can leave us feeling heavy, tired, or disconnected.

Here are simple practices, *rooted in science and supported by tradition* that can help ease Seasonal Affective Disorder symptoms:

Morning light exposure: Even 5–10 minutes of natural light helps reset your circadian rhythm and improve mood.
 Gentle movement: Yoga, walking, or stretching increases serotonin and reduces stress hormones.
 Warm, grounding meals: Traditional cultures lean into soups, teas, and warm foods for a reason—they support digestion and stabilize energy.
 Nature connection: Touching plants or stepping outside for a short sensory break calms the nervous system.
 Social connection: Human contact boosts oxytocin, which naturally supports emotional regulation.

You don’t need a full routine—just small moments of support throughout your day. Your body responds to consistency, not perfection.

11/16/2025

🌕Just like the moon, we move through phases. Energy rises, dips, pauses, and returns, not because something is wrong, but because the body is designed to work in cycles.

Your nervous system has rhythms. Your mind has rhythms. Even your motivation has seasons.

If you’re in a slower phase right now, honor it. If you’re in a growing phase, nurture it. Every cycle serves a purpose.

07/24/2025

Some tips I would give to someone who’s just starting their fitness journey(or actually trying to make it stick this time🫣)

1. Find a movement routine you enjoy
Don’t force yourself to run if you hate running. Find a type of movement you actually enjoy—whether that’s hiking, dancing, swimming, or Pilates. The best routine is the one you look forward to, not the one you dread.

2. Rest is important too
Rest is just as important as movement. Especially when starting something new, it’s easy to go all in—but your body needs time to recover. Take your sleep seriously, and schedule rest days like you do workouts.

3. Don’t forget nutrition Fuel your body well. Movement and nutrition go hand in hand—your body needs energy to move, recover, and thrive. Start small: add more whole foods, drink water, and prioritize protein. Progress, not perfection.

4. Set goals Set small, realistic goals. Whether it’s walking 3x a week or drinking more water, having a goal keeps you focused. Try using SMART goals (specific, measurable, attainable, relevant, time-based) to set yourself up for success—without the stress.

5. Enjoy the process Make it enjoyable. Fitness is a journey, not a finish line. Involve friends, celebrate small wins, and be kind to yourself along the way. When you enjoy the process, you’re more likely to stick with it.

07/15/2025

Small habits, big shifts 💫

When I first started my wellness journey over 10 years ago, these were some of the small changes I made and honestly, they still hold up today. I find myself still suggesting these tips.

Whether you’re just getting started or getting back on track, these simple tips can help you build a strong foundation 🧘‍♀️✨

05/18/2025

🌿✨ KIDS HORTICULTURE CLASSES ARE BACK! ✨🌿
�This summer let your little ones grow, create, and explore in the garden! Two unique camps for kids ages 5–9, filled with nature, creativity, and hands-on fun! 🌞
👧 Garden Explorers�📅 Starts: Tuesday, July 8�A 6-week adventure diving into the garden - think potting seeds, getting our hands in the dirt, exploring their senses in nature, and more!

🎨 Garden Creators�📅 Starts: Thursday, July 10�For the little makers! Kids will tap into their creativity, and design their own nature-inspired projects each week.

📍 Location: Ed Ciardullo Garden Centre (3017 homestead drive, Mount Hope)�🕙 Time: 10:00 – 11:30 AM�💧 Water bottles provided (we encourage reusable ones!)
💸 Cost:�Garden Explorers – $130�Garden Creators – $150
🌼 For more info and weekly breakdowns, visit the website.
�📲 Sign up at kv-wellness.com/classes or DM/email with questions.
�Spots are limited!
Let’s grow, plant, and play this summer! 🌻

05/12/2025

Beautiful weather calls for an outdoor practice, ending in shavasana with Godspeed playing. 🥹

Under tonight’s full moon in Scorpio—also called the Flower Moon🌺🌕—I pulled: Trust the Timing.
The reflection: how can you trust the timing of your life a little more?

It’s so easy to get swept up in the rush of life—planning, moving, doing. But sometimes, we don’t need all the answers.
That’s when we can soften, surrender, and make space for life to flow through us… and in that space, magic unfolds. ✨

05/01/2025

Happy first day of May🌺

Today marks a new chapter — a chance to refresh your space, energy, and mindset.
Here are 3 simple, folk-inspired rituals to bring in abundance, growth & clarity this month:

🌀 Blow cinnamon through your front door Set your intention for prosperity, then blow ground cinnamon into your home to invite in abundance, joy, and new opportunities.

🌱 Plant something new Whether it’s a seed in the soil or an idea in your heart — planting symbolizes growth. Let it remind you that small steps lead to beautiful blooms.

🕯️ Light a candle with intention Choose a color that aligns with your goals (green for abundance, white for clarity, pink for love) and speak your desires into the flame. Let it burn with purpose.

You don’t need a perfect routine — just presence, intention, and a little magic. ✨

What are you calling in this May? 💫

04/15/2025

Soft, rich, and made with simple ingredients that support your body. These sweet potato brownies are a little celebration of balance — because wellness includes joy, chocolate, and sweet potatoes too.

04/10/2025

🌿 Therapeutic Horticulture Summer Classes Are Here! ☀️
 📍 Held at Ed Ciardullo Garden Centre – 3017 Homestead Drive, Mount Hope
 ✨ For children ages 6-9

Nurture your child’s creativity, emotional well-being, and love for nature this summer through weekly therapeutic horticulture classes — thoughtfully designed to support wellness through hands-on connection with the earth.

🌱 Garden Explorers – Tuesdays at 10 AM A playful, hands-on gardening experience where kids work together to grow a functional garden while exploring themes of wellness, mindfulness, and community.

🎨 Garden Creators – Thursdays at 10 AM Where nature meets art! Each class blends creativity, emotional expression, and connection to the earth through inspiring projects children can take home each week.

💵 $20 per drop in class, discount when sign up for the series!
 🌐 Full program breakdown + registration: www.kv-wellness.com/classes

Spots are limited — give your child a summer full of growth, discovery, and grounded joy 🌼🌞

Address

3017 Homestead Drive
Hamilton, ON
L0R1W0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://kv-wellness.com/, https://linktr.ee/kvwellness?fbclid=PAZXh0bgNhZW0CMTEAAaYtZ5wjX3TpAxYafoM3ez4nB7pPEyw1OJN9D4c4Q

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