08/07/2025
Evolve or Enhance? Which eFIT program is right for you?
At eFIT Institute, we offer two transformative programs to help you unlock your best self: Evolve and Enhance. Whether you’re healing from trauma or optimizing your mental and physical health, both programs offer group and personalized support to deliver holistic care—but they’re designed for different needs and goals.
Evolve Therapy Program: Deep Healing & Emotional Fitness
The Evolve Therapy Program is for those ready to confront their emotional pain, heal from trauma, and build lasting emotional resilience. It integrates:
• Emotion-Focused Therapy (EFT) to process trauma and work through emotional pain
• Somatic practices to regulate your nervous system and increase embodiment and ease
• Balanced fitness to build strength, longevity, and overall wellness
• Nutrition support to fuel your healing journey with intuitive eating
This program is perfect for those dealing with complex trauma, PTSD, emotional eating, depression, anxiety, substance use, emotional distress, grief and loss, relationship pain, offering a safe, supportive community to heal and grow with.
Enhance Program: Optimizing Health & well-being
If you’re looking to optimize your physical health, increase your functional capacity, and improve your overall well-being, the Enhance Program is designed for you. This program focuses on:
• Functional fitness and strength training to boost your energy, mobility, and performance
• Advanced somatic techniques to enhance nervous system regulation and stress management
• Holistic health coaching to maintain healthy habits and reach your fitness goals
• Mindful eating practices that support balanced nutrition and body awareness
Ideal for those who want to elevate their physical and mental well-being, the Enhance Program is great for improving strength, endurance, and mental clarity.
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