Access Therapy

Access Therapy Feeling overwhelmed or confused by your emotions? Access emotional clarity, joy and healing through

Meet Caitlin Moses, one of our newest interns at Access Therapy. Caitlin is offering her culturally-attuned and creative...
10/22/2025

Meet Caitlin Moses, one of our newest interns at Access Therapy. Caitlin is offering her culturally-attuned and creative approach to therapy at the affordable intern rate!
Amongst other niches, Caitlin loves supporting young adults coping with the big transition into adulthood. She works with shame, self -doubt, relationship and family issues, stress and the good 'ol

Introducing Sabrina Reid-Smith, one of our newest interns at Access Therapy. Sabrina specializes in chronic pain and ill...
10/21/2025

Introducing Sabrina Reid-Smith, one of our newest interns at Access Therapy. Sabrina specializes in chronic pain and illness utilizing her training in Pain Reprocessing Therapy, amongst other things.
Warm and personable, Sabrina naturally makes the heavy work feel lighter.

New Team Member + New Service Alert!!Meet Johanna Martin, a Registered Social Worker joining the Access Therapy team!She...
04/04/2025

New Team Member + New Service Alert!!

Meet Johanna Martin, a Registered Social Worker joining the Access Therapy team!
She comes to us from a 14 year career working in community services, children's aid and family access/custody. Which means she has lots of experience with complex mental health concerns and challenging family dynamics.
She's now offering children's therapy, teen therapy and family therapy with us at Access!



It's time to vote. Not only is it a 'civic duty' (maybe that means something to you, maybe it doesn't...not here to judg...
02/27/2025

It's time to vote. Not only is it a 'civic duty' (maybe that means something to you, maybe it doesn't...not here to judge) but it's also an effective way to stave off some of the existential dread and anxiety. Action is an antidote to anxiety.
We have a blog post about this very topic.
But really.....VOTE


A big welcome to Jordan! What an addition Jordan is to our team! He's a bright shining light and a deep feeler keenly ad...
02/19/2025

A big welcome to Jordan!
What an addition Jordan is to our team! He's a bright shining light and a deep feeler keenly adept at making everyone feel seen and almost anything feel surmountable.

He specializes in childhood trauma, emotion processing, chronic illness/pain, racial and cultural identities and so much more.

His slots are limited. To chat with Jordan, reach out to our office, or book a free consultation.

A special offer for Hamilton Fempreneurs from our newest intern, Laura Atkinson. Welcome, Laura! We're eager to have you...
06/11/2024

A special offer for Hamilton Fempreneurs from our newest intern, Laura Atkinson.
Welcome, Laura! We're eager to have you bring your unique experience to our clients.

We're all humans trying to figure this life out!TGIF! You've made it through another week! ⁠Just a little therapy humour...
11/24/2023

We're all humans trying to figure this life out!

TGIF! You've made it through another week! ⁠
Just a little therapy humour to start your weekend. ⁠
⁠

Not all gratitude is negative. The genuine experience of gratitude and the act of expressing it can be truly transformat...
11/20/2023

Not all gratitude is negative. The genuine experience of gratitude and the act of expressing it can be truly transformative. However, it must be genuine and in accordance with your true emotions, not what you believe you should feel.

Notice the presence of the word "should" in this context? It indicates that we are entering the realm of shame.

In this blog post, we explore how gratitude can sometimes be overshadowed by shame. Continue reading to see if this resonates with your own experiences.

⁠

Guilty!TGIF! You've made it through another week! Just a little therapy humour to start your weekend.
11/17/2023

Guilty!

TGIF! You've made it through another week!
Just a little therapy humour to start your weekend.

An increasing number of adults find themselves contemplating a specific question. Perhaps you've observed someone close ...
11/15/2023

An increasing number of adults find themselves contemplating a specific question. Perhaps you've observed someone close receiving an ADHD diagnosis, or taking a child for assessment has prompted some introspection.

The question arises: Do you have ADHD? While therapists cannot provide an official diagnosis, this blog post delves into the shifting societal expectations and how they may contribute to a rise in ADHD queries and diagnoses among adults.


Address

151 York Boulevard
Hamilton, ON
L8R3L4

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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