Black Lotus Reiki

09/26/2025

Reiki helps restore the natural flow of energy in the body — promoting relaxation, easing discomfort, and supporting healing.

During the phases of menopause (perimenopause & post – menopause), Reiki may help with:

• Brain fog
• Hot flashes
• Insomnia & poor sleep
• Chronic pain & migraines
• Anxiety, low mood & mood swings
• Stress, fatigue & lack of balance

Many women also notice:
• Deep relaxation
• Boosted energy
• Better sleep quality
• A greater sense of well-being

Did you know?

A randomized controlled study found that women receiving Reiki had a significant reduction in menopausal symptoms (p < 0.05) — including physical, emotional & urogenital complaints.

Reiki is a gentle, complementary therapy that can be used alongside conventional care to support women through this natural transition.

• Study reference: Explore (NY). 2024. PMID: 38490826 | DOI: 10.1016/j.explore.2024.03.001

Message me to arrange a session.

07/02/2024

I recently crafted a custom passionflower tincture for a friend’s child who was struggling with insomnia caused by racing thoughts. This resonates with me deeply, as I also turn to passionflower during those restless nights when my mind won’t quiet down. Whether in tincture or tea form, it gently guides me to a place of calm when I'm caught up in overthinking.

Here’s why passionflower holds a special place in my heart:
• Stress Relief: It acts as a soothing balm for the mind, easing feelings of overwhelm and anxiety by supporting the nervous system.
• Sleep Aid: Passionflower helps me transition into sleep naturally, without the grogginess that often accompanies over-the-counter sleep aids.
• Pain Relief: On days when muscle aches or spasms arise, passionflower provides gentle relief, sparing me from heavier medications.
• Menstrual and Perimenopausal Support: It offers comfort during hot flashes and mood swings, helping to balance the fluctuations of hormones.

Passionflower harmonizes beautifully with other herbs:
• Valerian and Hawthorn: To ease digestive spasms, gastritis, and colitis.
• Jamaican Dogwood, Cramp Bark, and Valerian: As a natural pain reliever.
• Motherwort: For soothing menopausal insomnia.
• Skullcap: To alleviate teeth grinding during sleep.

Embracing passionflower has brought a tranquil, calming influence into my life, and it continues to be a gentle companion on my journey toward well-being.

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05/03/2024

Hi all, I've recently launched Black Lotus Herbals and wanted to introduce you to a few of the small batch offerings. My initial offering supports the nervous system, mainly focused on insomnia. The first 2 products are the Dream Team and Magnesium Sleep Spray. Both are supportive to the nervous system and promote a restful sleep for those that struggle with chronic or intermittent insomnia.

In time for Mother's Day or just because, consider the bundle ($39.99) or individual products (various prices) in my Etsy shop - https://blacklotusherbals.etsy.com

Visit the https://blacklotusherbals.etsy.com for product, ingredient details and usage.

If you are located in the Hamilton or GTA areas, message me for delivery. Happy to help eliminate shipping costs where possible.

05/01/2024

It’s finally here!

05/01/2024

Launching today!

04/18/2024

03/18/2024

Find me on IG

03/18/2024

Reposting

09/22/2023

A few months ago, I woke up with this thought etched into my soul. How will I abandon myself today? It hasn’t left me since and continues to creep into my consciousness as a reminder to seriously consider the ways that I’m not honouring my needs, my wants, my standards and my spirit.

As someone who grew up in a family where boundaries did not exist, I’ve become a professional at putting others needs before myself. The last few years have been a time of reflection, personal growth along with many nights of disappointment when not only others were failing to meet my needs, but was I was failing at it miserably myself. I started to see the long-overlooked connection between how often I didn’t receive support I need from others and how often I failed to show up and support myself day-to-day. It was evident that I needed to check myself and consciously break the habit of abandoning myself. The core wound that was started by others had become perpetual state of self-sabotage in my life.

Over time, I’ve developed the habit of checking in with myself regularly. Along my path, I have seen how truly supported I am by God and have watched in awe at the evolution of my soul. I feel the love of source envelop me as the gem of self-exploration reminds me of my worth and value.

In the areas I struggle or find myself selling myself short, I meditate on this and consider the ways I have consciously or unconsciously abandoned myself.

As you go through your day, remind yourself to breathe, be in your body and periodically check in with your soul and ask yourself ‘How did I abandon myself today?’ Ask yourself the hard questions.

• Why?
• What does that look like?
• What does it feel like?
• Am I playing small or playing games with myself?

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07/14/2023

07/09/2023

The time is now.

05/08/2023

I had the most beautiful reiki session with a wonderful client yesterday. Not only did the client leave, energetically lighter, brighter and completely happy with their session both of our souls were touched with the beauty of the session. Ase