Dr. Vincent Tester

04/16/2026

Stop in to see our beautiful space on Cannon and Wellington in Hamilton.

04/16/2026

03/19/2026

10/03/2025

10/03/2025

https://www.facebook.com/share/v/1NPXtV28Fp/

09/30/2025

https://youtu.be/S3Qypdpk-vc?si=TFoBBYJyfzqsbzO0

Reduce your risk of falls with this set of balance exercises! Ann walks you through this exercise routine to help you improves your balance and steadiness.No...

06/08/2025

It was a fun, cold morning volunteering with Lifemark at the Run for Women's Health at Confederation Park.

03/12/2025

To help serve the city of Hamilton, I now have treatment times available at 520 Upper Sherman, Hamilton. This location also offers massage therapy and physiotherapy in a recently renovated building with ample, free parking.

11/18/2024

It's a simple idea promoted in Osteopathy and Chiropractic care.

11/11/2024

FYI

11/08/2024

Strengthening the muscles of the hip may help reduce lower back pain and reduce the risk of falling. See your friendly local chiropractor or physical therapist to maintain your independence.

The hip abductors are important muscles, used to move your leg outwards, rotate your leg, and provide stability while standing and walking. Stretching and strengthening your hip abductor muscles help build stability and flexibility so you can move with ease and avoid injury.⁠
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1️⃣ Stand up straight with your legs shoulder distance apart and hold onto a chair or table for stability⁠
2️⃣ Keep your knees straight, toes pointed forward, and slowly kick out your leg to the side⁠
3️⃣ Return to the starting position⁠
4️⃣ Repeat and switch leg⁠
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Tip: Make sure to keep your upper body straight during the exercise.

11/08/2024

Did you know? Every year, close to 2.7 million people across Ontario rely on chiropractors for care for neuro-musculoskeletal (nMSK) conditions. This makes them the second most consulted health care providers in the province, after medical doctors. Highly educated, trained