Dr. Vincent Tester

10/03/2025

10/03/2025

https://www.facebook.com/share/v/1NPXtV28Fp/

09/30/2025

https://youtu.be/S3Qypdpk-vc?si=TFoBBYJyfzqsbzO0

Reduce your risk of falls with this set of balance exercises! Ann walks you through this exercise routine to help you improves your balance and steadiness.No...

06/08/2025

It was a fun, cold morning volunteering with Lifemark at the Run for Women's Health at Confederation Park.

03/12/2025

To help serve the city of Hamilton, I now have treatment times available at 520 Upper Sherman, Hamilton. This location also offers massage therapy and physiotherapy in a recently renovated building with ample, free parking.

11/18/2024

It's a simple idea promoted in Osteopathy and Chiropractic care.

11/11/2024

FYI

11/08/2024

Strengthening the muscles of the hip may help reduce lower back pain and reduce the risk of falling. See your friendly local chiropractor or physical therapist to maintain your independence.

The hip abductors are important muscles, used to move your leg outwards, rotate your leg, and provide stability while standing and walking. Stretching and strengthening your hip abductor muscles help build stability and flexibility so you can move with ease and avoid injury.⁠
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1️⃣ Stand up straight with your legs shoulder distance apart and hold onto a chair or table for stability⁠
2️⃣ Keep your knees straight, toes pointed forward, and slowly kick out your leg to the side⁠
3️⃣ Return to the starting position⁠
4️⃣ Repeat and switch leg⁠
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Tip: Make sure to keep your upper body straight during the exercise.

11/08/2024

Did you know? Every year, close to 2.7 million people across Ontario rely on chiropractors for care for neuro-musculoskeletal (nMSK) conditions. This makes them the second most consulted health care providers in the province, after medical doctors. Highly educated, trained

07/28/2024

With the brilliant, warm summer days upon us, spending time doing fun activities outdoors can be a wonderful way to ease mental strain and improve mental well-being in various ways. If you want to capitalize on the benefits of outdoor fun, we have some great tips for you!

07/10/2024

✨ DID YOU KNOW ✨ that intervertebral discs do not ‘slip’? What is commonly referred to as a slipped disc actually involves bulging or prolapsing of the toothpaste-like fluid inside the disc. Sometimes, when this happens, it can cause irritation or compression of spinal nerves, leading to leg pain known as sciatica⚡️