Beautiful Wellness Counselling and Support Services

11/15/2025

The flower doesn’t dream of the bee, it blossoms and the bee comes

❤️

 Love yourself first

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11/15/2025

I read this and I felt it deep in my soul, so I decided to share it 💕

*****

We can’t do it alone, we meed community and connection, for support!

“Most people think sequoias survive because they're massive.

But that's not even close to the real reason.

If you’ve ever had the privilege standing beside one of these giants, you’ll find it hard NOT to think of resilience.

These trees can live through droughts, fires, storms, and climate shifts that would kill almost anything else.

But as an engineer this is what I’m fixated on:

The tallest tree in the world has roots that only go 6-12 feet deep.

That should be impossible. A 300-foot tree with shallow roots makes no sense from an engineering perspective.

But… Sequoias don't survive alone.

Their root systems spread 50-80 feet wide and interweave with every other sequoia around them.

They share nutrients, water, and structural support. When storms come in, they support each other.

The forest is the system: Not the individual trees.

I couldn't stop thinking about this.

Most people try to build resilience by making themselves bigger, stronger, more independent. They stockpile resources, they build higher walls, they go it alone.

But the most resilient systems in nature are interconnected.

Maybe the question isn't "how do I become more self-sufficient?" but "how do I become more meaningfully connected to the right systems?"” - Rob Avis

11/14/2025

That’s where therapy can guide you — helping you sit with the mirror instead of running from it, giving you tools to untangle what feels heavy, and reminding you that growth is possible without losing yourself.

226-227-3469
www.beautifulwellness.ca

11/13/2025

❤️

Not to oversimplify it all… it often takes a lot of hard work just to get to the point of being able to choose different for yourself. But understand that we are all worthy of making different choices!!
~Deb 🩷

11/13/2025

Low self-esteem can quietly shape the way you see yourself and your place in the world. It often develops from early experiences, harsh self-criticism, or years of comparison to others. You may find yourself feeling “not enough,” doubting your worth, or believing you must achieve more to deserve love or respect.

But here’s the truth: your value doesn’t depend on accomplishments, appearance, or approval. You are already enough — just as you are.

Growth takes time, and healing starts when you begin to treat yourself with the same compassion you offer others.

Pause the comparisons.

Life isn’t a race or a checklist; it’s a personal journey of becoming.

You’re not behind — you’re exactly where your growth needs you to be.



Call us at 226-227-3469 or email info@beautifulwellness.ca
www.BeautifulWellness.ca

11/12/2025

People living with depression are often unfairly judged as “lazy” or “not trying hard enough.” This stigma is not only hurtful but completely untrue. Depression is a real medical condition that affects motivation, energy, and mood — it’s not a reflection of character or willpower.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that has been proven to help people manage depressive symptoms, challenge negative thinking patterns, and regain a sense of control over their lives.

If you or someone you love is struggling, reaching out for help is a powerful first step. Call 226-227-3469 or visit www.beautifulwellness.ca.

11/11/2025

Marriage—and life itself—can be really hard. We’re all carrying grief, joy, and everything in between, and sometimes it feels overwhelming. But what a worthy thing it is to try—to be a good partner, to build a strong relationship, and to not walk through it all alone.

Our Couples Therapy sessions give you the tools to communicate, reconnect, and maybe even laugh a little along the way.

And the best part? We come to you! With our mobile counselling, Beautiful Wellness Counselling and Support Services meets you wherever you feel most comfortable—your home, a park, or even the car while you “run errands” alone.

Call us at 226-227-3469
Email us at info@beautifulwellness.ca
Visit us at www.beautifulwellness.ca

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11/09/2025

Even though 1 in 5 new moms in Canada experience postpartum depression. It should not be considered just the “baby blues” — it’s serious, and it deserves real care and support.

You are not alone, and help is out there.

11/08/2025

As adults, we carry the echoes of childhood trauma.
There were times we were hurt, scared, or left to navigate pain on our own. But now — now we are safe. Now we have the power to protect ourselves, to nurture ourselves, and to heal the wounds that once held us back. This is your time. You are allowed to feel, to grow, and to finally rest in the safety you deserve.

Call 226-227-3469 or visit www.beautifulwellness.ca.

11/08/2025

Her name is Ashlee Shingoose and this is what leadership looks like ❤️

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