Winrose Oasis Counselling Services

Winrose Oasis Counselling Services Winrose Oasis Counselling Services provides virtual and in-person therapy to children, youth, adults, couples and families at all stages of life.

A question we often hear is, what if I don’t know what to talk about in therapy? 🤔Many people come into their first sess...
03/24/2026

A question we often hear is, what if I don’t know what to talk about in therapy? 🤔

Many people come into their first session feeling unsure where to begin, or wondering if they’ll say the “right” thing.

There isn’t a perfect place to start.

Therapy is a space where things don’t have to be fully organized or figured out. 🌿

You can take your time, explore at your own pace, and gradually make sense of what feels unclear.

Even saying “I’m not sure where to start” is enough. 💛

03/23/2026

Thinking about the same thing over and over,
but still putting it off. 😅

Sometimes your mind keeps circling something, while another part of you is trying to avoid the pressure of dealing with it.

You don’t have to sort through that on your own. 💛

💬 Book a consultation today.

Conversations with children don’t always start the way we expect. 💬Sometimes they build gradually through small, everyda...
03/19/2026

Conversations with children don’t always start the way we expect. 💬

Sometimes they build gradually through small, everyday moments.

With the shift in routine during March Break, there can be more space for those moments to happen.

Sometimes it isn’t about finding the “right” question, but creating space where they feel comfortable sharing at their own pace.

Small moments often matter more than big talks. A walk, a car ride, or time spent doing something together can make it easier for children to open up.

What matters most is not having the perfect response, but listening with curiosity and patience. 💛

During March Break, families often find a little more time together.Creative activities like drawing, storytelling, musi...
03/18/2026

During March Break, families often find a little more time together.

Creative activities like drawing, storytelling, music, or writing can give children different ways to express thoughts and experiences. ✨

These small moments can sometimes open the door to meaningful conversations.

What activities do your kids enjoy during March Break? ⬇️

Starting or growing a private practice can already bring a lot of responsibility. Adding early parenthood into that mix ...
03/17/2026

Starting or growing a private practice can already bring a lot of responsibility. Adding early parenthood into that mix can affect how time, energy, and expectations are experienced, as priorities begin to shift day to day. 🤍🌿

In this episode, we explore what it can look like to navigate both, including setting capacity limits, adjusting through unexpected moments, and making space for family while continuing to show up in your work. 🤲🏽💭

🎙️ Now streaming on Spotify and Apple Podcasts
Hosted by .das on the Designer Practice Podcast

03/16/2026

Overthinking can sometimes begin with good intentions. 💭

The mind often tries to stay one step ahead, reviewing possibilities and trying to prevent mistakes. Over time, this can turn into thoughts that revisit the same question without creating much clarity. 🧠🔄

During periods of pressure or uncertainty, people may find themselves searching for reassurance or a perfect answer, which can make it harder to step back and see situations more clearly.

Sometimes the first step is noticing when your thoughts have started circling the same place. That small moment of awareness can create a little distance from the loop.

Even a brief pause in that cycle can create space for clearer thinking. 💛

Meet Ruth Virgo 💛💙At different points in life, people may find themselves facing experiences that feel difficult to carr...
03/16/2026

Meet Ruth Virgo 💛💙

At different points in life, people may find themselves facing experiences that feel difficult to carry alone. Grief, relationship struggles, life changes, or past experiences can sometimes leave people feeling overwhelmed or unsure of what the next step might be.

Ruth is a Registered Social Worker and Psychotherapist who supports adults, youth, couples, families, and caregivers navigating anxiety, depression, grief and loss, life transitions, and relationship challenges.

Her approach is collaborative and psychoeducational, grounded in trauma-informed, solution-focused, narrative, and holistic care. She works with clients to better understand their experiences, rebuild confidence, and develop tools to navigate life’s challenges.

Ruth draws from approaches such as CBT, ACT, narrative therapy, and trauma-informed care, which focus on strengthening coping skills and helping people better understand their thoughts and emotions. 🌿

Ruth is currently accepting new clients for in-person sessions in Hamilton and virtual sessions across Ontario. ✨💻

📩 Booking information is available through the link in our bio.

Beginning therapy often unfolds gradually. 🌱Early sessions may focus on understanding what brought you in, asking questi...
03/15/2026

Beginning therapy often unfolds gradually. 🌱

Early sessions may focus on understanding what brought you in, asking questions, and learning what the therapy process can look like.

As trust develops, conversations may begin to explore experiences, patterns, and emotions in greater depth. Therapy is designed to create a sense of safety over time, allowing conversations to move at a pace that feels manageable.

You're not expected to share everything right away. The conversation can unfold at the pace that feels right for you.

If you have questions about starting therapy, you’re welcome to reach out. 📩💛

Adulthood often involves subtle identity shifts. 🔄Roles that once felt defining may no longer fit the same way.Beliefs a...
03/12/2026

Adulthood often involves subtle identity shifts. 🔄

Roles that once felt defining may no longer fit the same way.

Beliefs about success, responsibility, or relationships can begin to change.

Growth in one area often reshapes others.

Transitions can feel unfamiliar, but they are also part of development.

You are allowed to evolve. 💛🌿

Meet Jessica Greer 💛💙Beginning therapy can feel uncertain for many people. It is common to spend time looking for someon...
03/11/2026

Meet Jessica Greer 💛💙

Beginning therapy can feel uncertain for many people. It is common to spend time looking for someone whose approach and areas of focus feel aligned with what you're experiencing.

Jessica is a Registered Social Worker and Psychotherapist supporting youth and adults navigating anxiety, depression, relationship challenges, workplace stress, and experiences within youth justice.

Her work is collaborative and evidence-based, focused on helping clients build insight, develop practical tools, and better understand patterns in their thoughts, emotions, and responses.

Jessica draws from approaches such as CBT, ACT, and Solution-Focused Therapy, which focus on strengthening coping skills and developing greater awareness of thoughts, emotions, and patterns. 🌿

Jessica is currently accepting new clients for virtual sessions across Ontario. ✨💻

📩 Booking information is available through the link in our bio.

Transitions often shape both our personal and professional lives. For therapists, this can sometimes include navigating ...
03/10/2026

Transitions often shape both our personal and professional lives. For therapists, this can sometimes include navigating early parenthood while running a private practice.

In Episode 160: Navigating Private Practice & Being a New Mom, the conversation reflects on what it can look like to balance the responsibilities of private practice while adjusting to early parenthood.

Shifts in routine, energy, and priorities can influence how therapists approach their work, their time, and the expectations they place on themselves.

🎙️ Episode 160 will be available Tuesday, March 17 on Spotify and Apple Podcasts.
Hosted by .das on the Designer Practice Podcast.

💛 You won’t want to miss this conversation.

Black Mental Health Week invites space for important conversations about wellbeing, access, and support. 🗣️For many Blac...
03/08/2026

Black Mental Health Week invites space for important conversations about wellbeing, access, and support. 🗣️

For many Black entrepreneurs, work can carry additional layers of responsibility. There may be pressure to succeed, represent, provide for family, and navigate environments where understanding is not always guaranteed.

Support matters most in spaces where people do not feel they must explain every part of their experience before being understood.

As Black Mental Health Week comes to a close, we also want to highlight a community resource that may support individuals looking for space to talk and reflect. 🌿

Through a collaboration with and , free therapy sessions are available through Winrose Oasis Counselling.

If you’re interested in learning more, you can reach out through the link in our bio. 💙

Address

1030 Upper James Street
Hamilton, ON
L9C6X6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+16475603226

Website

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