Winrose Oasis Counselling Services

Winrose Oasis Counselling Services Winrose Oasis Counselling Services provides virtual and in-person therapy to children, youth, adults, couples and families at all stages of life.

Before you make a big decision, check in with yourself first. 💛🤲🏽Taking a moment to pause, notice what’s coming up, and ...
04/30/2026

Before you make a big decision, check in with yourself first. 💛🤲🏽

Taking a moment to pause, notice what’s coming up, and separate facts from assumptions can make it easier to move forward with more clarity.

Even small shifts like pausing before reacting, checking what’s fact vs assumption, or coming back to the decision later can make a difference over time. 💭

Nobody hands you a manual.For a lot of parents, it can mean figuring things out in real time. Making decisions you may n...
04/29/2026

Nobody hands you a manual.

For a lot of parents, it can mean figuring things out in real time. Making decisions you may not have seen modelled, while also navigating your own experiences.

There isn’t always a clear reference point. And that can make it harder to know if you’re doing it “right.”

But noticing, reflecting, and trying to respond differently takes intention.

And that effort can make space for change. đź’›

04/28/2026

Therapy with children doesn’t always start with talking.

It might start with movement, play, or moments that don’t seem “serious” at first.

But those moments are often what help a child feel comfortable enough to open up in their own time. Especially in virtual sessions, where building that sense of connection can take a little more intention.

If you’ve been wondering whether your child might benefit from support, you can learn more at winroseoasiscounselling.com. 🌿

📣 We’re excited to welcome Stacy-Ann to the Winrose Oasis Counselling team. 📣Stacy-Ann is a Registered Social Worker who...
04/27/2026

📣 We’re excited to welcome Stacy-Ann to the Winrose Oasis Counselling team. 📣

Stacy-Ann is a Registered Social Worker who supports individuals, children, youth, and families navigating stress, anxiety, trauma, emotional and behavioural challenges, and life transitions.

Her approach is warm, collaborative, and strengths-based. She integrates CBT, solution-focused therapy, person-centred, and trauma-informed care to help clients build practical coping skills and confidence, while creating a space where they can feel heard and understood.

She works with children (12+), youth, parents and caregivers, and adults, and is available virtually across Ontario.

Welcome, Stacy-Ann. 💛💙

Growing up in the same home doesn’t always mean having the same experience. Two people can share a home and carry comple...
04/24/2026

Growing up in the same home doesn’t always mean having the same experience.

Two people can share a home and carry completely different versions of it.
What felt manageable to one person may have felt overwhelming to another.

Sibling dynamics can be complex, and if you've ever felt like your experience wasn't valid because someone else remembers it differently, it doesn’t make your experience any less real. 💭💛

Meet Rachel Wilson 💛💙When you’re feeling stuck, overwhelmed, or navigating something that’s hard to carry, it’s not alwa...
04/23/2026

Meet Rachel Wilson 💛💙

When you’re feeling stuck, overwhelmed, or navigating something that’s hard to carry, it’s not always easy to know where to start.

Rachel is a Registered Social Worker and Psychotherapist who supports children, youth, and adults experiencing anxiety, depression, grief, relationship concerns, and questions around identity. 🌿

Her approach is warm and collaborative. She draws from ACT, DBT, Emotionally Focused Therapy, and somatic approaches to explore what’s been shaping your experience, and to create a space where you can feel seen and heard.

đź“© Booking information is available through the link in our bio.

Stress doesn't always announce itself.It can show up in how you respond, how your body feels, or how hard it may feel to...
04/22/2026

Stress doesn't always announce itself.

It can show up in how you respond, how your body feels, or how hard it may feel to slow down.

For many people, it builds gradually. And over time, it can start to feel like “this is just how things are.”

But stress that goes unnoticed often continues to build.
And what feels manageable at first can start to take up more space over time.

Understanding how it’s showing up is part of what allows things to shift. 🌿💭

04/21/2026

Ever wonder what actually happens in a child's therapy session? đź’­

Here are three resources Chantal reaches for when working with children in her office. đź“š

👉🏽 Daddy's Waves — A story that helps children make sense of a parent's emotional ups and downs.
👉🏽 What's In Your Hair? — A book that opens up conversations about identity, difference, and feeling comfortable in who you are.
👉🏽 The Trauma Treasure Box — A tool that supports children in identifying and expressing experiences that may be difficult to put into words.

Sometimes children need different ways to explore what they’re feeling. You can learn more about our children's therapy services at the link in bio. 🌿

Had such a great time speaking with Grade 9 and 10 students at Cathedral High School through the Industry Education Coun...
04/20/2026

Had such a great time speaking with Grade 9 and 10 students at Cathedral High School through the Industry Education Council!

I got to share a bit about my journey into Social Work and if I’m being honest, it wasn’t something I had all planned out. I definitely didn’t know I’d one day be an entrepreneur either.

But life has a way of guiding you through experiences, people, and moments that shape your path in ways you don’t expect.

My biggest message to the students: you don’t have to have everything figured out right now. Just stay open, keep learning, and trust where you’re being led.

So grateful for the opportunity and the chance to connect with youth.

When your mind won’t slow down, it can feel like there’s no clear way out of it.Sometimes it’s less about finding a solu...
04/20/2026

When your mind won’t slow down, it can feel like there’s no clear way out of it.

Sometimes it’s less about finding a solution, and more about creating just enough steadiness to get through the moment.

Here are three ways to regain a sense of steadiness. 🌿

A lot of what feels like "overreacting" or "shutting down" is your nervous system doing its job. 🧠Not perfectly, but in ...
04/17/2026

A lot of what feels like "overreacting" or "shutting down" is your nervous system doing its job. 🧠

Not perfectly, but in the way it learned to protect you.

Therapy can be a space to start understanding those responses with more clarity, rather than judgment, and to gradually build something different over time. 🌿

You don't have to carry everything on your own. 🤍For many people, that belief builds over time. It can feel like asking ...
04/16/2026

You don't have to carry everything on your own. 🤍

For many people, that belief builds over time. It can feel like asking for support means you're not handling things well enough.

Having a space to talk things through can bring clarity, perspective, and a sense of not being alone in what you're carrying.

📩 You can book a free consultation through the link in our bio to learn more about what support could look like for you. 🫶🏽

Address

1030 Upper James Street
Hamilton, ON
L9C6X6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+16475603226

Website

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