Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.
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02/09/2026

Got there just in time 🏃🏻‍♀️‍➡️😅

02/07/2026

Loss of mobility doesn’t happen over night.
It happens quietly… year after year.

02/05/2026

We love our patients dedication💪🙌

02/03/2026

Recovery means strength, control, and confidence through movement - not just basic exercises

This is how we approach rehab at DIA Physio Care.

02/01/2026

A quick 15-second challenge could be all it takes to learn more about your foot pain.

This test targets the tibialis posterior which supports the medial arch in the foot. When this muscle is weak your arch loses support and can lead to plantar fasciitis.

Try this test on both sides and compare, if one side is a lot weaker it could be your sign to start treatment.

01/30/2026

Dealing with a stiff neck and headaches? Try this to alleviate pain and irritation!

01/26/2026

Myth❌ or Fact✅

01/24/2026

POV you work at Dia Physio 💪🏋🏻‍♂️

01/22/2026

How many patients can you really see in a day anyways??😅

01/19/2026

There are many muscles involved in controlling and moving your neck, including the neck flexors 💪

Neck pain can impact the way your neck flexor muscles function. This test puts these neck muscles to the test

Try it out and see if you can reach the average hold time!

01/17/2026

Balance is more than standing on one leg.
Stability exercises improve proprioception and help prevent falls.

Good balance training includes
Starting at the right level ✅
Progressing safely 🔁
Training real life reactions ⚡

Talk to your physiotherapist to build balance the smart way 💪🧠

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

Website

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