Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.
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03/15/2026

Try these exercises for QL pain + lower back stiffness‼️

⚠️ This video is for educational purposes only and does not replace medical advice.

03/13/2026

Are you a runner? Make sure to do these stretches pre and post run!

03/11/2026

Mb Sujay🏋🏻‍♂️🏋🏻‍♂️ #67

03/09/2026

Try these prehab exercises to improve posture, a neck hump, and back + shoulder pain‼️🏋🏻‍♂️

03/07/2026

Struggling with Scoliosis? Try this exercise‼️💪

03/05/2026

Try these exercises to help with spine alignment!! 🙌

03/01/2026

Want to strengthen your rotator cuffs? Try these exercises‼️🏋🏻‍♂️

02/27/2026

Want ankles of steel? Try these prehab exercises‼️

Ankle prehab=fewer injuries, better performance. Stability starts from the ground up.

02/25/2026

Your plantar fascia isn’t just something to “stretch”—it needs strength too.
A few minutes of foot-strength work can mean:
✨ Less heel pain
✨ Better arch support
✨ Better walking, running, and jumping

Train your feet like you train the rest of your body.
Consistency > quick fixes.

02/23/2026

Bulletproof hips = stronger lifts, faster runs, and fewer aches. 🔥

Your hips are your power center. When they’re strong and stable, your knees feel better, your low back gets support, and your movement becomes smoother and more powerful.

Train them with intention, stay consistent, and your whole lower body will level up. 💪

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

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