Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.

12/30/2025

Dealing with SI joint discomfort, tight glutes, or nagging back pain?

These exercises can help ease tensions and free up joints that often play a role in these problems.

#67 #89

12/27/2025

Your workout shouldn’t be generic.
Your body isn’t.

🫁VO2 max testing shows:
• True fitness level
• Personalized heart-rate zones
• Exactly how hard you should train
• How to progress without burnout

That’s how you build YOUR workout plan.

12/23/2025

Life stays busy… but recovery still needs a plan - that’s our cue 🤫

#67

12/19/2025

Strong before. Strong again. We got you ❤️

#67

12/17/2025

Trying to gain stability in your hips? Try these simple exercises!

12/15/2025

A stiff back and neck can be easily avoided with these simple movements!

#67

12/13/2025

Back pain isn’t always about the spine — sometimes it’s about your posture.

Small daily habits —> big changes in how you feel

Strong posture = Strong spine
A few simple corrections can change your whole day!

#67

12/11/2025

Physio!! 💪💪

#67

12/09/2025

Strong ankles + controlled reach = fewer winter wipeouts! Do this before the snow hits 💪❄️ #67

12/05/2025

One bad problem can often lead to many more problems! Exercises and stretches may help with bad posture 🏃🏻‍♀️‍➡️🧘🏻🏋🏻‍♂️🤾🏾‍♀️

12/03/2025

You heard her!! Why haven’t you! DIA Physiocare is always here with open arms to efficiently and effectively help with all types of injuries and pains 🙌🙌🙌

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

Website

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