Jennifer Ciardullo, RSW, Psychotherapist

Jennifer Ciardullo, RSW, Psychotherapist 🌱 Compassionate & Authentic Social Worker
πŸ’œ Specialized in PTSD & C-PTSD Treatment I will engage with you to support positive identity and self-compassion.

I am a registered Social Worker and Psychotherapist with over 10 years of experience providing individual therapy for trauma and stress-related disorders; depression; anxiety; emotion dysregulation; and complex mental health. I am skilled at treating adults who struggle with intense and unpredictable emotions using principles of Dialectical Behaviour Therapy (DBT). I treat PTSD (Post-Traumatic Stress Disorder) using Cognitive Processing Therapy and Prolonged Exposure. I also have experience in developing self-compassion, emotional resilience, and mindfulness. I am offering a supportive, non-judgmental, compassionate, and safe environment to help meet your individual needs. Together we can work towards building an understanding of areas that have become problematic to you. I can hold the hope until you’re ready to hold It too

You feel your chest collapsing in on itself.You can't breathe.Your heartbeat is stronger, louder, faster. Your stomach i...
10/20/2024

You feel your chest collapsing in on itself.
You can't breathe.
Your heartbeat is stronger, louder, faster.
Your stomach is a black empty bottomless pit of agony.
The amount of energy flowing through your veins is unbearable.
Your thoughts are loud and rapid, more convincing and catastrophic with each one.
Nothing helps.

The agony is unbearable.
Excruciating.

The life you imagined, shattered.

Feeling so alone in the world.
Unable to see the light.
All in a split second.

Your knuckles are battered and bruised from the battle.
Fingernails clawing at the ledge you've been clinging to.
You're sure you can't hang on for even a second longer.

It's been one second.
And...
You survived that second.
You will make it through the next one too

Healing is more of these seconds
I wish it was easy to put the pieces together again.
It isn't.

And...

It is possible to heal your heart.
I've seen it, I've felt it, and I know can happen for you too.
Beyond a shadow of a doubt, you can start to heal.
Each small moment at a time.

Take the first step...

Believe that you can.
Believe you're worthy of the love you deserve.
Believe that you are enough.
Believe...
Believe...

You don't deserve to suffer alone or have your voice silenced.
You don't deserve to be left alone in your pain

So, Im going to just sit right beside you, wherever you are
Knowing in the deepest parts of my heart that:

You are enough.
You are enough with your shattered pieces
You are enough in the light.
You are enough in the dark.
You are enough just as you are.
Just as you are.

I believe you and it's not your fault.

I believe you.
I'm right beside you.
You are enough.

There is another side of this agony, a side worth fighting for.
You are worthy of it all.

Address

Hamilton, ON

Website

https://www.findhealthclinics.com/CA/Hamilton/105556929125641/Jennifer-C

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