Andrea Zahra Therapy and Counselling Services

Andrea Zahra Therapy and Counselling Services I am a registered social worker, practicing out of Hamilton, ON. Please visit my website at: www.andreazahratherapy.com for more information.

I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief and loss, trauma and more. Therapy Modalities I Practice from...

EMDR:

Eye Movement Desensitization Reprocessing (EMDR) therapy is a focused approach to treating trauma and other mental health concerns by reconnecting the person in a safe and measured way to the images, thoughts, emotions, and physiological body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward an adaptive resolution. To learn more, visit: emdrcanada.org/about/

Cognitive Behaviour Therapy:

Cognitive behavioral therapy (CBT) is a method of psychotherapy that has been demonstrated to be effective for a range of problems including mood disorders, anxiety disorders, addiction, interpersonal relationships, eating disorders, and severe mental illness. To learn more, visit: psychcentral.com/lib/in-depth-cognitive-behavioral-therapy

Trauma Informed Therapy:

Trauma informed therapy involves accounting for clients’ trauma and its impact on their behaviour, mental health, and ability to engage in treatment. Trauma-informed therapy is not about a specific intervention but rather tailoring interventions in the context of the individual’s trauma history, triggers, and specific needs. Mindfulness-Based Interventions:

Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or during everyday activities, like cooking, cleaning, or walking. To learn more, visit: www.goodtherapy.org/learn-about-therapy/types/mindfulness-based-interventions

I'm very excited to announce that our in-person office space is now ready to accept new clients. We are located at 352 ...
03/10/2023

I'm very excited to announce that our in-person office space is now ready to accept new clients. We are located at 352 Barton Street East, Hamilton, L8L 2X9

Pamphlets and business cards ready!!
11/22/2022

Pamphlets and business cards ready!!

11/22/2022

Exciting news! I am offering in-person sessions beginning December 1st!
217 Main Street West in Hamilton.

Getting geared up for an office space and in-person sessions before the new year!!! 😀
11/12/2022

Getting geared up for an office space and in-person sessions before the new year!!! 😀

11/12/2022

A study confirms that dogs can sniff out odors about our psychological states.

Great news! I am now a registered Non-Insured Health Benefit (NIHB) provider. Check out the link below for more inform...
10/03/2022

Great news! I am now a registered Non-Insured Health Benefit (NIHB) provider. Check out the link below for more information or send me a message 😀

Learn about the coverage available for mental health counselling under the Non-Insured Health Benefits (NIHB) Program.

09/19/2022

I consider it an absolute privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. Therapy is a very personal experience, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than working towards what you want and need in your healing.

Address

352 Barton Street East, Unit 4, Level 1
Hamilton, ON
L8L 2X9

Opening Hours

Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+19057360682

Website

https://andreazahratherapy.janeapp.com/locations/andrea-zahra-therapy-and-counsellin

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