Paradigm Rehabilitation Inc

12/23/2025

Wishing you a holiday season filled with balance, peace, and moments to pause, breathe, and reconnect.

12/19/2025

December is write a friend month. Drop a card or a letter to someone you love and appreciate so they can open the mailbox to find a pleasant surprise.

12/18/2025

Savor the present moment. The holidays are full of distractions, our yoga practice teaches us to stay present. Whether you are in a crowded room or alone with a cup of tea, take a moment to ground yourself, take a long inhale and even longer exhale and reconnect to the present.

, , , holiday balance, yogareset, proiritizeyou,
centeryourself, holidaycalm, yogahealing, yogaforjoy, holidaypeace, yogapause,
restandrecharge, yogafortheholidays, selfcarematters, mindfulholidays

12/17/2025

12/16/2025

Rest and Recharge for the events ahead.

As you prepare for what is on the calendar, don’t forget to make space to rest and recharge. A gentle yoga session can help restore your
energy and set the tone for a peaceful holiday season.

, , , holiday balance, yogareset, proiritizeyou,
centeryourself, holidaycalm, yogahealing, yogaforjoy, holidaypeace, yogapause,
restandrecharge, yogafortheholidays, selfcarematters, mindfulholidays

12/15/2025

Just look at these stunning Christmas sugar cookies Cindy baked with a little help from Christina! ✨

12/11/2025

Create space for Joy, not Stress.

In all the busyness around us, stress can creep in. Take a break from the busyness to stretch and breathe and remind yourself that you are worthy of joy and peace.

, , , holiday balance, yogareset, proiritizeyou,
centeryourself, holidaycalm, yogahealing, yogaforjoy, holidaypeace, yogapause,
restandrecharge, yogafortheholidays, selfcarematters, mindfulholidays

12/10/2025

Somebody made this beautiful treasure chest for her grandson. We can't say who! 🎄

12/09/2025

In the holiday chaos, find your center. Even in the busiest moments, you can pause and find your center. A few mindful breaths can restore your energy and calm your mind.

, , , holiday balance, yogareset, proiritizeyou,
centeryourself, holidaycalm, yogahealing, yogaforjoy, holidaypeace, yogapause,
restandrecharge, yogafortheholidays, selfcarematters, mindfulholidays

12/08/2025

One of the elves in our shop made this fairy door for a special someone in their life.

12/06/2025

Holiday cheer is always brighter when shared. Our staff gathered today to enjoy a meal together and celebrate the season. 🎄

12/04/2025

Give yourself the gift of time. A few minutes of quiet is the perfect way to recharge and show up for yourself and those who love you.

, , , holiday balance, yogareset, proiritizeyou,
centeryourself, holidaycalm, yogahealing, yogaforjoy, holidaypeace, yogapause,
restandrecharge, yogafortheholidays, selfcarematters, mindfulholidays