The Move Room

The Move Room Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.

So… it’s a snow day… but the roads should be clear by 8:30pm… and we have a FEE spots left in .garfunkelthecat ‘s specia...
01/15/2026

So… it’s a snow day… but the roads should be clear by 8:30pm… and we have a FEE spots left in .garfunkelthecat ‘s special Eurovision Zumba dance party!

See you on the dance floor? 💃🏽

A moment just for you as we return to the routine and busy that January brings us.We specialize in that!Psssst; still sp...
01/13/2026

A moment just for you as we return to the routine and busy that January brings us.

We specialize in that!

Psssst; still space to join on Tuesdays at 12:15pm Pilates + Mobility Flow!

Move with us this week 🔥As always, the schedule on our online booking system is most accurate and up to date!Book in adv...
01/11/2026

Move with us this week 🔥
As always, the schedule on our online booking system is most accurate and up to date!
Book in advance to avoid missing out!

Reclaim Your Voice is back!Join vocal coach, singer-songwriter, and movement instructor in this 4-part series created t...
01/07/2026

Reclaim Your Voice is back!

Join vocal coach, singer-songwriter, and movement instructor in this 4-part series created to tone your voice. Dispel myths, build confidence, and improve your technique while exploring the voice through a somatic lens. Learn methods of touch, visualization, cueing, and experimentation to reduce strain, improve vocal flexibility, and connect with your subconscious.

This workshop is for you if you’ve been curious about restoring your relationship with your voice - speaking or singing. Whether a professional performer, teacher, caregiver, public speaker, love to sing or are afraid to use your voice fully, expect to walk away feeling more yourself.

HOW THIS COURSE WILL UNFOLD:

Week 1: Setting the Foundation Together
Week 2: How Do We Make the Sounds We Desire?
Week 3: Application of Skills + Long-term Maintenance
Week 4: Customization

You can purchase this course a-la-carte, but attending all four sessions is encouraged

Reclaim Your Voice is BACK!Join vocal coach, singer-songwriter, and movement instructor in this 4-part series created t...
01/07/2026

Reclaim Your Voice is BACK!

Join vocal coach, singer-songwriter, and movement instructor in this 4-part series created to tone your voice. Dispel myths, build confidence, and improve your technique while exploring the voice through a somatic lens. Learn methods of touch, visualization, cueing, and experimentation to reduce strain, improve vocal flexibility, and connect with your subconscious.

This workshop is for you if you’ve been curious about restoring your relationship with your voice - speaking or singing. Whether a professional performer, teacher, caregiver, public speaker, love to sing or are afraid to use your voice fully, expect to walk away feeling more yourself.

HOW THIS COURSE WILL UNFOLD:

Week 1: Setting the Foundation Together
Week 2: How Do We Make the Sounds We Desire?
Week 3: Application of Skills + Long-term Maintenance
Week 4: Customization

You can purchase this course a-la-carte, but attending all four sessions is encouraged!!!

Wednesday at 5:45pm with is now Yoga Flow instead of fun flow.This vinyasa based class still takes you through flows th...
01/07/2026

Wednesday at 5:45pm with is now Yoga Flow instead of fun flow.

This vinyasa based class still takes you through flows that progress but at a slightly slower pace the Fun Flow.

Listen to your breath and move with intention with Stephanie Wednesdays at 5:45pm!

Back to a full schedule after a few weeks of holidays!Join us for some moves this week! Remember our classes are most ac...
01/04/2026

Back to a full schedule after a few weeks of holidays!

Join us for some moves this week! Remember our classes are most accurately reflected on our online booking system; and it’s January so things may be busy! Book in advance to avoid disappointment.

Welcome back to our January schedule with Pilates Flow, Thursdays at 8:45am!Alessia has been practicing her reformer te...
01/03/2026

Welcome back to our January schedule with Pilates Flow, Thursdays at 8:45am!

Alessia has been practicing her reformer teaching over at .studio.hamont but is so excited to get back on the mat!

Join Alessia starting next week!

Once again, we are offering our BEST deal for those that have made the Move Room their home for group fitness classes.Wi...
01/01/2026

Once again, we are offering our BEST deal for those that have made the Move Room their home for group fitness classes.

With this membership, you get unlimited access to all general-population classes on the weekly Mat Studio schedule for 12 months.

And EXCLUSIVE PERKS such as:
⭐️10% off REFORMER drop ins and 5 and 10 class passes.
⭐️15% off worksshops at the Move Room.
⭐️Auto-renew crew perks (being updated soon!)

These discounts are automatic at checkout for members; and apply to our ALL our yearly members new and old!

This pass activates on the first usage and renews automatically every 12 months. You may cancel the renewal at anytime, but there will be no refunds. Special population classes and workshops are not included in this pass. This pass is only valid for mat classes at the Move Room.

Interested in a payment plan? We’ve got those! Email us at hello@themoveroom.ca

Hands up in the air… cause is popping up at the Move Room and Spring this weekend! 🙌🏼🙌🏽🙌🏿🙌🏻🙌🏾It’s so much fun hosting o...
12/29/2025

Hands up in the air… cause is popping up at the Move Room and Spring this weekend! 🙌🏼🙌🏽🙌🏿🙌🏻🙌🏾

It’s so much fun hosting our out of town movement friends: and Robyn’s classes and teaching ethos fit right in with our movement community!

Join Robyn on the mat, Saturday January 3rd at 10:30pm at for Pilates Flow .room.hamont or on the machine Sunday January 4th at 12:00pm for Spring Core!

More about Robyn: Robyn Breen is a dance artist and movement educator. Born and raised in St. John’s, NL, and spent over a dozen years living and working in Toronto, Ontario. Since 2021, she has been spending most of her time back home in Newfoundland reconnecting with the arts community. As a choreographer and movement coach, Robyn values community and care. Her work encourages agency while balancing individuality with unity. As a choreographer, movement coach and rehearsal director, Robyn supports fellow artists and movement makers by offering guidance throughout their creative process to enhance the performing body.

Sign up now! Space with Robyn is limited!

Our final classes of 2025… and our first of 2026 start this weekend!As always; the schedule on our online booking system...
12/28/2025

Our final classes of 2025… and our first of 2026 start this weekend!

As always; the schedule on our online booking system is the most accurate and up to date!

Also don’t forget the SALE! Ends Sunday at Midnight!
Use code “boxingweek15” at checkout for 15% off passes and memberships! More details in our pinned post!

Address

164 Ottawa Street N
Hamilton, ON
L8H3Z3

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