The Move Room

The Move Room Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.

On the movement menu this week…As always, our online schedule is the most accurate and up to date, book in advance to av...
03/15/2026

On the movement menu this week…

As always, our online schedule is the most accurate and up to date, book in advance to avoid disappointment!

S A L E 🏷️🏷️🏷️15% off MOST things: including Merch!Use the code BREAK (case sensitive) at checkout for 15% off packs and...
03/13/2026

S A L E 🏷️🏷️🏷️

15% off MOST things: including Merch!

Use the code BREAK (case sensitive) at checkout for 15% off packs and memberships!

AND WE HAVE .studio.hamont AUTO-RENEW PACKS! And they are also on sale!

Merch is discounted automatically in our Boutique (sorry socks are not on sale)

Spring is in the air… but arrives for real March 20th!Join for the latest edition of her singalong series to welcome in...
03/11/2026

Spring is in the air… but arrives for real March 20th!

Join for the latest edition of her singalong series to welcome in the fairest season!

It’s the Spring Equinox! And we’re celebrating the return of the sun with a joyful singalong 🌞

Come ready to build vibrations through song 🎶 Expect to learn a little bit about the voice, practice harmony, laugh, play and be in the moment.

Gathering our voices in song can get us through hard times, be a powerful act of revolution, and create space for pleasure. This non-results-based gathering is intended to bring joy into our bodies ✨

Everyone can sing! No singing experience necessary.

Drop in sliding scale starts at $10

Join us for some MOVES this week 🐍As always schedule subject to change: our online schedule is the most accurate and up ...
03/08/2026

Join us for some MOVES this week 🐍

As always schedule subject to change: our online schedule is the most accurate and up to date!

Jo says: remember, the time changes tonight ⏰Time to SPRING forward! 🌷See you all at 10am for Sunday Soft Service! 🍦
03/08/2026

Jo says: remember, the time changes tonight ⏰

Time to SPRING forward! 🌷

See you all at 10am for Sunday Soft Service! 🍦

We are so excited to host our friend .sea.movement this June for her amazing Teacher Training Course “Foundation” (suit...
03/04/2026

We are so excited to host our friend .sea.movement this June for her amazing Teacher Training Course “Foundation” (suitable for new/aspiring teachers, movement enthusiasts and experienced teachers looking for a new perspective!)

Foundation is an introductory level course and will explore information about the body in motion and human anatomy.

Foundation includes 15 hours of group learning, and an overall commitment of approximately 45 hours for folks wishing to receive a certificate of completion.

Foundation will be taught by Robyn Breen, and feature guest lecturer Madeleine Shen Lopez.

Anatomically, Foundation focuses on the core, Spinal Mobility and standard functional movements like Squatting and Walking. Methodologically, Foundation is informed by the principles of Pilates.

By the end of Foundation, we’ll use what we know thus far to start exploring other movements, and begin the practice of self-study.

We’re so happy to host this amazing offering! Hope to see you at The Move Room for Foundations in June 🫶🏼

Apply at:
https://cross-sea-collective.com (under Academy)

Join us this week for some movement! 💫As always, our online schedule is the most accurate and up to date!
03/01/2026

Join us this week for some movement! 💫
As always, our online schedule is the most accurate and up to date!

Address

164 Ottawa Street N
Hamilton, ON
L8H3Z3

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