The Move Room

The Move Room Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.

Join us this week for some movement! 💫As always, our online schedule is the most accurate and up to date!
03/01/2026

Join us this week for some movement! 💫
As always, our online schedule is the most accurate and up to date!

Are we humans? Or are we dancers? Both probably?Weather you want a full on dance cardio class, a class to express yourse...
02/26/2026

Are we humans? Or are we dancers? Both probably?

Weather you want a full on dance cardio class, a class to express yourself though guided and improvised movements or just a moment in class to leaves you feeling like you caught the BEAT… we have a class for you!

🩰Looking to get sweaty? Cardio Dance or Zumba may be for you! Groove to follow along moves to the music.

🩰Our Barre classes are an inclusive way to pilé and pulse into these ballet inspired workouts!

🩰Want a little less follow along and a little more follow your intuition? Contemporary Dance and Somatic Movement may be for you!

🩰Not ready for a full on dance class: check out Golden Hour and Sunday Soft Service: classes that often contain a “dance moment”

Your movement menu for the next week (March starts on Sunday; wild!) 🧡As always; our schedule on the online booking syst...
02/23/2026

Your movement menu for the next week (March starts on Sunday; wild!) 🧡

As always; our schedule on the online booking system is always lost up to date and accurate!

We are so excited to have our friend in the studio tonight leading Rainbow Moves!Jenn has been teaching yoga since 2015...
02/20/2026

We are so excited to have our friend in the studio tonight leading Rainbow Moves!

Jenn has been teaching yoga since 2015, and is passionate about creating space to help people rest, replenish, and rejuvenate their bodies. Her practices are rooted in mindfulness - with the aim of helping you feel at peace in the present moment 💞

Rainbow Moves is an all-levels, beginners-encouraged yoga + movement class led by qu**rs, for qu**rs.
Come as you are and leave feeling more relaxed 💆🏻‍♀️

Sliding Scale Pricing Starting at $12

Fairgrounds Public Racket Club is opening at the Centre on Barton! 👀🥒 The Move Room and Spring are excited to be commun...
02/18/2026

Fairgrounds Public Racket Club is opening at the Centre on Barton! 👀🥒

The Move Room and Spring are excited to be community partners with this likeminded brand: looking to bring movement, joy and play to MORE PEOPLE.

They open this weekend, and we are excited to be hosting two classes ON THE COURTS! Join for FREE: links for classes in our bio!

On Wednesdays we FLOW 〰️〰️〰️Join our evening triple header with Pilates Flow @ 4:30pm with Yoga Flow @ 5:45pm with (pi...
02/17/2026

On Wednesdays we FLOW 〰️〰️〰️
Join our evening triple header with
Pilates Flow @ 4:30pm with
Yoga Flow @ 5:45pm with (pictured)
And
Flow + Restore @ 7pm with

Don’t know which class is for you? Check out our class guide posts in the grid!

Open tomorrow… and classes are filling up!Book your classes for the week and move with us!
02/15/2026

Open tomorrow… and classes are filling up!
Book your classes for the week and move with us!

Listen; a lot of us who teach at the Move Room love to lift heavy… heck a handful of us are personal trainers!We know th...
02/10/2026

Listen; a lot of us who teach at the Move Room love to lift heavy… heck a handful of us are personal trainers!
We know that strength training requires progressive overload… and we are not a gym!

BUT: you can do a lot to support your heavy lifts with classes that incorporate weights and the movements that we often do the gym!

💪🏼 We have classes that are fitness based! Circuit training, Sweat Therapy, String Legs and Core and Strength and Sweat will get you lunging, squatting and hinging the best of them.

💪🏾We also have classes that thoughtfully incorporate heavier weights into the Modalities you already love, like Yoga and Pilates.

💪🏿We have sets of dumbbells up to 15lbs!

💪🏻Although these classes are on the more challenging side, they are suitable for those new to using weights… and may inspire you to start picking up something heavier! 🏋🏽‍♀️

Address

164 Ottawa Street N
Hamilton, ON
L8H 3Z3

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