Dr Adrienne Stein ND

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Summer is a reminder to find joy in the little things—sunlight, fresh berries, cold lakes, and shared meals. Naturopathi...
06/30/2025

Summer is a reminder to find joy in the little things—sunlight, fresh berries, cold lakes, and shared meals. Naturopathic wellness includes joy, community, and pleasure. You don’t have to earn rest or restrict enjoyment. Nourishment is about more than food.

Summer travel can disrupt your gut. Bring probiotics, magnesium, and digestive bitters. Stick to consistent mealtimes, s...
06/29/2025

Summer travel can disrupt your gut. Bring probiotics, magnesium, and digestive bitters. Stick to consistent mealtimes, stay hydrated on flights, and walk after meals. Your gut thrives on rhythm—even when your schedule doesn’t.

Grill zucchini, bell peppers, and eggplant. Serve over cooked quinoa with olive oil, lemon juice, tahini drizzle, and fr...
06/28/2025

Grill zucchini, bell peppers, and eggplant. Serve over cooked quinoa with olive oil, lemon juice, tahini drizzle, and fresh parsley. Rich in fiber, magnesium, and healthy fats. Perfect for batch prep and hormone health.

With wildfire season becoming more common, support your lungs with indoor HEPA filters, antioxidant-rich foods (like ber...
06/27/2025

With wildfire season becoming more common, support your lungs with indoor HEPA filters, antioxidant-rich foods (like berries and citrus), and herbs like mullein or lobelia (check with your ND first). Keep windows closed on poor air days and rinse your nose with saline.

It’s easy to overdo fruit, cocktails, or ice cream in the summer. Pair sweet foods with protein or fat to reduce spikes....
06/25/2025

It’s easy to overdo fruit, cocktails, or ice cream in the summer. Pair sweet foods with protein or fat to reduce spikes. A handful of almonds with fruit or adding collagen to smoothies helps. Keeping blood sugar stable supports mood, sleep, and hormones.

Spending time in nature—even 20 minutes—can reduce cortisol, improve focus, and elevate mood. Forests, lakes, or even yo...
06/24/2025

Spending time in nature—even 20 minutes—can reduce cortisol, improve focus, and elevate mood. Forests, lakes, or even your backyard can act as medicine. If you’re feeling foggy or anxious, step outside and let your nervous system reset.

Nettle is rich in iron, calcium, and B vitamins. Steep 2 tbsp dried nettle leaf in hot water for 15 mins, strain, and ch...
06/22/2025

Nettle is rich in iron, calcium, and B vitamins. Steep 2 tbsp dried nettle leaf in hot water for 15 mins, strain, and chill. Add lemon and a splash of apple juice for flavour. It’s nourishing, cooling, and helpful for energy and hair health.

Dehydration, electrolyte imbalance, and excess heat can worsen cramps or PMS. Sip magnesium-rich teas like raspberry lea...
06/20/2025

Dehydration, electrolyte imbalance, and excess heat can worsen cramps or PMS. Sip magnesium-rich teas like raspberry leaf or nettle, eat potassium-rich foods (bananas, leafy greens), and rest during the first couple of days of your cycle. Track symptoms for patterns.

Toss arugula, watermelon cubes, sliced fennel, fresh mint, and toasted sunflower seeds. Dress with olive oil, lime juice...
06/19/2025

Toss arugula, watermelon cubes, sliced fennel, fresh mint, and toasted sunflower seeds. Dress with olive oil, lime juice, and sea salt. This salad cools the body, supports digestion, and offers antioxidants—all in one bowl.

Your lymphatic system needs movement to work well, especially in hot weather when fluid retention can increase. Try dail...
06/17/2025

Your lymphatic system needs movement to work well, especially in hot weather when fluid retention can increase. Try daily walks, dry brushing before showers, or 5 minutes of rebounding. Staying well-hydrated also helps lymph move and detox effectively.

Blend 1 cucumber, 1 ripe avocado, 1 tbsp olive oil, juice of 1 lime, handful of fresh mint, pinch of salt, and water to ...
06/16/2025

Blend 1 cucumber, 1 ripe avocado, 1 tbsp olive oil, juice of 1 lime, handful of fresh mint, pinch of salt, and water to thin. Chill and serve with a drizzle of pumpkin seed oil. Packed with fibre, potassium, and skin-friendly fats.

Sunscreen is essential, but don’t forget internal protection. Antioxidant-rich foods—like berries, tomatoes, and leafy g...
06/14/2025

Sunscreen is essential, but don’t forget internal protection. Antioxidant-rich foods—like berries, tomatoes, and leafy greens—can help reduce UV damage. Omega-3s also support skin barrier function. Glowing skin is an inside job, and summer is the perfect time to feed it well.

Address

1508 Upper James Street
Hamilton, ON
L9G1K3

Telephone

+12899193119

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