Modo Yoga Hamilton - Dundas & Stoney Creek

Modo Yoga Hamilton - Dundas & Stoney Creek Modo Yoga Hamilton has locations in Dundas & Stoney Creek and all class packages, memberships & gift cards are interchangeable between the two locations.

At Modo Yoga Hamilton, our motto is "calm mind, fit body, inspired life". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on seven pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:
-Be Healthy
-Be Accessible
-Live Green
-Be Community
-Live to Learn
-Be Peace

Join our monthly newsletter list at: http://bit.ly/MYHMonthlyNews

Better yet, come and check us out in person! We have 2 locations: The first location is at 101 Osler Drive (in University Plaza) in beautiful Dundas and the newest location is at 270 Mud Street (Heritage Hill plaza) on Stoney Creek Mountain. We offer classes 7 days a week from morning to night and our teachers and front desk staff are always happy to answer questions! Reach out to us for more info!

⏰ Tired of trying to “fit in” your practice?If every meeting, errand, and obligation keeps pushing yoga to the bottom of...
02/11/2026

⏰ Tired of trying to “fit in” your practice?

If every meeting, errand, and obligation keeps pushing yoga to the bottom of the list… we get it. Life is full. But your practice matters too. 💛

Here’s the shift 👉 plan it like an appointment you can’t miss.
Schedule your classes for the week, put them in your calendar, and treat that time as non-negotiable — just like a meeting, a pickup, or a commitment to someone else.

Because showing up on your mat isn’t extra.
It’s essential.
And when you plan for it, you’re far more likely to keep it.

Your future self will thank you.
We’ll save you a spot. 🔥🧘‍♀️

✨ Did you know? ✨Standing Crescent Moon — where we reach up and gently lean side to side — is a posture we practice in ...
02/11/2026

✨ Did you know? ✨
Standing Crescent Moon — where we reach up and gently lean side to side — is a posture we practice in almost every class to warm up the side body.

🌙 Benefits of Standing Crescent Moon:
• Stretches the side body, ribs, shoulders, and spine
• Strengthens the legs, core, and postural muscles
• Improves balance and coordination
• Creates space for deeper breathing by opening the lungs

🔥 Why we do it:
This posture gently wakes up the spine, increases circulation, and starts to build heat in the body without impact. It prepares you for twists, backbends, and stronger standing poses later in class — all while encouraging focus and control.

Each side tells a different story.
Move slowly.
Breathe fully.
Feel the warm-up doing its work.

Same posture.
Purposeful repetition.
Every class.

🔥 Did you know? 🔥The Modo sequence is the same in every Modo class — and that’s on purpose.At first, some people think r...
02/10/2026

🔥 Did you know? 🔥

The Modo sequence is the same in every Modo class — and that’s on purpose.

At first, some people think repetition is boring.
But in yoga, repetition is where the real power lives.

✨ Here’s why we repeat the sequence:
• You stop worrying about what’s coming next and start feeling what’s happening now
• Your body learns the postures, allowing you to go deeper, safer, and stronger over time
• Progress becomes noticeable — strength, balance, flexibility, focus
• The nervous system settles because predictability creates calm and confidence

When the sequence is familiar, the practice becomes less about surviving class…
and more about presence, breath, and awareness.

Each class meets you differently — even when the poses are the same.
That’s the magic.

Trust the process.
Keep showing up.
The depth will come.

✨ Did you know? ✨We’ve got props — and they’re there for you.At Modo Yoga Hamilton, we have blocks and straps available ...
02/10/2026

✨ Did you know? ✨

We’ve got props — and they’re there for you.
At Modo Yoga Hamilton, we have blocks and straps available to support, deepen, and customize your practice. Using props isn’t a sign of weakness — it’s a sign of awareness. 💛

🧱🪢 Where to find them:
You’ll see blocks and straps along the wall inside the studio.

🧼 After class:
Please place any used blocks and straps on the cart outside the door, so we can wash them and have them fresh and ready for the next class (and for future you).

Support your body.
Practice smarter.
We’ve got you.

This is what it looks like when people show up for themselves. 🔥Strong bodies. Focused minds. Shared breath.A room full ...
02/09/2026

This is what it looks like when people show up for themselves. 🔥

Strong bodies. Focused minds. Shared breath.
A room full of humans choosing to move, sweat, wobble, laugh, and grow — together.

Yoga isn’t about being perfect.
It’s about being present.
It’s about building strength you can feel, calm you can carry, and confidence that follows you out the door.

No matter where you’re starting from, there’s a place for you here.
Your mat is waiting.
Your community is ready.

Come practice with us.
We’ll take care of the rest. 💧🧘‍♀️

📲 Did you know?The best way to book your classes at Modo Yoga Hamilton is through the Modo Yoga app.The app is available...
02/09/2026

📲 Did you know?
The best way to book your classes at Modo Yoga Hamilton is through the Modo Yoga app.

The app is available in the App Store and Google Play, and it makes your yoga life way easier 🙌

✨ With the app you can:
• Reserve classes in advance
• Manage your schedule on the go
• Track your classes and follow your yoga journey
• Stay up to date with what’s happening in the studio

If you haven’t downloaded it yet, now’s the time.
A few taps = your mat saved and ready. 🔥🧘‍♀️

✨ Did you know? ✨For 10 full minutes after every single class, the room is held for Savasana — the final and most powerf...
02/08/2026

✨ Did you know? ✨

For 10 full minutes after every single class, the room is held for Savasana — the final and most powerful posture of the practice.

Savasana is where the physical work meets the mental work.
It allows your nervous system to reset, your body to absorb the benefits of the practice, and your mind to fully settle. This is where the magic integrates. 🧠💛

We encourage you to stay for the entire 10 minutes — even when it feels challenging to be still. That challenge is the practice.

If you do need to leave early, please exit as quietly as possible, so those choosing to remain can rest without disruption.

Lie still.
Breathe.
Let it all land.

Posture of the Day: Cobbler’s Pose(Sanskrit: Baddha Konasana)This simple-looking seated posture is a powerful hip opener...
02/08/2026

Posture of the Day: Cobbler’s Pose
(Sanskrit: Baddha Konasana)

This simple-looking seated posture is a powerful hip opener — and a staple in our classes for good reason. 💛

✨ Why we do it:
• Gently opens the hips, inner thighs & groin
• Lengthens the spine and supports healthy posture
• Helps release stored tension & emotional stress often held in the hips
• Encourages stillness, grounding, and inward focus

🧠 Mind + nervous system benefits:
Practiced with slow, steady breath, Baddha Konasana helps calm the nervous system, reduce stress, and create a sense of ease and balance — especially after stronger standing postures or heat-building sequences.

Whether you’re folding forward or sitting tall, this pose invites you to slow down, soften, and listen to your body.

A reminder that sometimes the most powerful work is done when we pause.
See you on the mat. 💧🧘‍♀️

💖 Did you know? Valentine’s Day is FREE yoga. 💖As part of our Be Community Weekend, Saturday, February 14, every single ...
02/07/2026

💖 Did you know? Valentine’s Day is FREE yoga. 💖

As part of our Be Community Weekend, Saturday, February 14, every single class is FREE for everyone at Modo Yoga Hamilton. 🔥🧘‍♀️

This is your sign to bring that friend you’ve always wanted to practice with.
Share the sweat. Share the love. Share the experience.

📅 Important details:
• Classes are free on Feb 14 only
• Registration opens 7 days in advance — please book early to avoid disappointment
• Bringing someone new? Make sure they download the Modo Yoga app and create an account before class

Community is one of our pillars, and this day is all about practicing together.
More love. More connection. More yoga.

Save your spot. Bring a friend.
We can’t wait to practice with you. 💛

📧 You’ve got mail!Our February Newsletter has landed 💌Check your inboxes for all the latest from our Modo Yoga Hamilton ...
02/07/2026

📧 You’ve got mail!

Our February Newsletter has landed 💌
Check your inboxes for all the latest from our Modo Yoga Hamilton community — or skip straight to the good stuff and click the link to read it now.

Inside you’ll find what’s coming up this month, ways to stay connected, and all the love, sweat, and community vibes February has to offer 🔥🧘‍♀️

Don’t miss it 💛

⬇️⬇️⬇️⬇️⬇️⬇️
https://tinyurl.com/bdfh3hek

💛 Community is everything. 💛At Modo Yoga Hamilton, one of the biggest parts of yoga — and one of our pillars — is creati...
02/07/2026

💛 Community is everything. 💛

At Modo Yoga Hamilton, one of the biggest parts of yoga — and one of our pillars — is creating a true sense of community - 'BE COMMUNITY'.
Yoga doesn’t start or end on the mat… it lives in the moments between classes too.

That’s why our studios have benches and even a cozy couch where you’re invited to slow down, sit for a moment, and connect with one another.
Share a breath. A laugh. A conversation. Or just enjoy being around people who showed up for themselves, just like you did.

Take your time.
Say hello.
You belong here.

Address

2 Locations: 101 Osler Drive In Dundas & 256 Mud Street On Stoney Creek Mountain
Hamilton, ON
L9H4H4

Telephone

+19056271080

Website

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Our Story

At Modo Yoga Hamilton, our motto is "a place for all". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on six pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:


  • Be Healthy

  • Be Accessible

  • Be Green