Modo Yoga Hamilton - Dundas & Stoney Creek

Modo Yoga Hamilton - Dundas & Stoney Creek Modo Yoga Hamilton has locations in Dundas & Stoney Creek and all class packages, memberships & gift cards are interchangeable between the two locations.

At Modo Yoga Hamilton, our motto is "calm mind, fit body, inspired life". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on seven pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:
-Be Healthy
-Be Accessible
-Live Green
-Be Community
-Live to Learn
-Be Peace

Join our monthly newsletter list at: http://bit.ly/MYHMonthlyNews

Better yet, come and check us out in person! We have 2 locations: The first location is at 101 Osler Drive (in University Plaza) in beautiful Dundas and the newest location is at 270 Mud Street (Heritage Hill plaza) on Stoney Creek Mountain. We offer classes 7 days a week from morning to night and our teachers and front desk staff are always happy to answer questions! Reach out to us for more info!

🚨 WAITLISTED — but not too late 🚨Our screening of The M Factor 2: Before the Pause has officially filled up… and it’s no...
04/02/2026

🚨 WAITLISTED — but not too late 🚨
Our screening of The M Factor 2: Before the Pause has officially filled up… and it’s no surprise why.

✨ Featuring an incredible expert panel:
• Dr. Amie Davis (McMaster University)
• Kristen Parise (Pelvic Health Physiotherapist)
• Dr. Maryellen Tedeschi, ND
• Anika Dhalla, RD
• Caroline Ho, Pharmacist

This is more than a film—it’s a chance to get real answers about perimenopause from professionals who actually understand women’s bodies.
👉 Join the waitlist in case spots open:
https://modoyoga.com/hamilton/events/m-factor-2/

2 SPOTS LEFT BEFORE THE WAITING LIST STARTS!💥If you want to come — and bring your friends — register ASAP to secure your...
04/01/2026

2 SPOTS LEFT BEFORE THE WAITING LIST STARTS!💥
If you want to come — and bring your friends — register ASAP to secure your spot.
All the info + registration link is here:
https://modoyoga.com/hamilton/events/m-factor-2/

____________
Collab btw: Modo Yoga Hamilton - Dundas & Stoney Creek and Blueberry Therapy 🥰

We’re already halfway full overnight! 💥If you want to come — and bring your friends — register ASAP to secure your spot....
03/31/2026

We’re already halfway full overnight! 💥
If you want to come — and bring your friends — register ASAP to secure your spot.
All the info + registration link is here:
https://modoyoga.com/hamilton/events/m-factor-2/

____________
Collab btw: Modo Yoga Hamilton - Dundas & Stoney Creek and Blueberry Therapy 🥰

Perimenopause finally got the documentary it deserves.The [M] Factor 2 is a powerful, first-of-its-kind documentary shin...
03/30/2026

Perimenopause finally got the documentary it deserves.
The [M] Factor 2 is a powerful, first-of-its-kind documentary shining a light on the often ignored health crisis affecting billions of women.
We’re hosting our 2nd screening in collaboration with Blueberry Therapy— and you’re invited.
🗓 Sunday, April 19th
🕛 12:00–3:00 PM
🎟 Sign up to guarantee your spot:
https://modoyoga.com/hamilton/events/m-factor-2/

Spring Reset starts here with Elda! 🌿Shake off the heaviness of winter and give your body + mind the reset it’s been cra...
03/26/2026

Spring Reset starts here with Elda! 🌿
Shake off the heaviness of winter and give your body + mind the reset it’s been craving.
Join us for a NSDR + Restorative Yoga Workshop — designed to calm your nervous system, restore your energy, and leave you feeling clear, grounded, and refreshed.
🗓 April 12
⏰ 1:00–2:30pm
Limited spots available
👉 https://modoyoga.com/hamilton/events/nsdr-restorative-yoga-workshop/

✨ Energy Exchange at Modo Yoga Hamilton ✨We’re opening a few spots in our Energy Exchange program — a volunteer-based co...
03/26/2026

✨ Energy Exchange at Modo Yoga Hamilton ✨
We’re opening a few spots in our Energy Exchange program — a volunteer-based community program for those who want to be more involved in the studio.
Current openings:
Stoney Creek
• Tues 6–10am
• Sat 8–11:30am
• Sun 8–12pm
Dundas
• Sat 7:30–11:30am
• Sun 5:30–9pm
If this feels aligned, you can learn more and apply here:
https://modoyoga.com/hamilton/energyexchange/

Close your eyes. Slow your breath. Let everything drop away 🌿Our Urban Retreat blends movement and stillness in one deep...
03/25/2026

Close your eyes. Slow your breath. Let everything drop away 🌿
Our Urban Retreat blends movement and stillness in one deeply restorative evening.
From Yang to Yin, breathwork to live music savasana, and into Yoga Nidra… this is where your nervous system gets to fully reset.
No travel required — just show up.
April 2 · 7–8:15pm
Modo Yoga Hamilton
👉 Save your spot: https://modoyoga.com/hamilton/events/

Did you know we offer osteopathy at BOTH Modo Yoga Hamilton locations? 👀Whether you’re dealing with tight hips, a sore b...
03/21/2026

Did you know we offer osteopathy at BOTH Modo Yoga Hamilton locations? 👀
Whether you’re dealing with tight hips, a sore back, or just want to feel better in your body — we’ve got you covered.

🪷 Ashlee Priddy —
👉 https://rootedosteopathy.noterro.com

🌸 Tsehay Said — .osteopathy
👉 https://be-osteopathy.noterro.com

🌿 Julia Ingraudo (Stoney Creek)
👉 https://osteohouse25.janeapp.com/locations/osteo-house-heritage-hills-shopping-centre/book /1
Book your session and feel the difference ✨

JOIN Modo Yoga Hamilton - Dundas & Stoney Creek inSIENA, TUSCANY 2026 🇮🇹🚨 BOOK NOW TO SECURE YOUR SPOT! 🚨✔️ Explore like...
03/19/2026

JOIN Modo Yoga Hamilton - Dundas & Stoney Creek in
SIENA, TUSCANY 2026 🇮🇹
🚨 BOOK NOW TO SECURE YOUR SPOT! 🚨
✔️ Explore like locals (not tourists)
✔️ Rental car = freedom to move
✔️ Montepulciano, Siena, hidden gems
✔️ 2 yoga classes daily
✔️ Pool, views, unforgettable food
✔️ Hot springs + culture
This isn’t a typical trip.
This is your Tuscan VILLA for the week.
Fly into Rome or Florence!
Last few rooms. Don’t wait.
https://modoyoga.com/hamilton/tuscany-2026/

🇮🇹


Photography by Bob Hatcher Rhb

SAVE THE DATE!After the success of our last screening, we’re bringing the panel back for a special screening of The M Fa...
03/16/2026

SAVE THE DATE!
After the success of our last screening, we’re bringing the panel back for a special screening of The M Factor 2 in collaboration with Blueberry Therapy
🗓 April 19 | 12–3 PM
Registration coming soon — hold the date!
And feel free to share with friends who would love to be part of this conversation.

Address

2 Locations: 101 Osler Drive In Dundas & 256 Mud Street On Stoney Creek Mountain
Hamilton, ON
L9H4H4

Telephone

+19056271080

Website

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Our Story

At Modo Yoga Hamilton, our motto is "a place for all". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on six pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:


  • Be Healthy

  • Be Accessible

  • Be Green