Jivasu MD

03/24/2026

Sticking to just one diet might not be best. Explore healthy foods from Mediterranean, Japanese, Indian, and South American traditions. Experiment to discover what truly nourishes *you* and brings wellbeing. It's about finding your unique path to health.

03/23/2026

Your body, mind, and mood are your ultimate teachers, revealing what's happening in real-time. It might take months, but the self-discovery that follows nourishes you physically and emotionally for a lifetime. Full video on YouTube https://www.youtube.com/watch?v=nMG20oRxa4g

03/21/2026

True strength and lasting change come from within. When you become your own guru, expert, and student, you cultivate a discipline that sustains itself. This inner connection is the key to lasting maintenance.

03/20/2026

Did you know what you eat impacts your mind as much as your body? The gut-brain axis is real. Plus, understanding your somatic personality can reveal insights. Customize your diet based on these discoveries.

03/19/2026

Finding what works for you is about understanding your personality and needs. Don't blindly follow trends; instead, carefully select elements from different approaches to build a sustainable, personalized way of eating. Become your own expert.

03/19/2026

Soma Path

The first and most comprehensive book about Somatic teachings, practices, and transformation.

Explore the path - From Trauma to Transformation - from somatic identity to somatic nondual.

To access the book, click on the link below.

In Awakening Begins in the Body – The Path of Soma, inspired by dialogues with Jivasu and grounded in her own insights, Mira points out a hidden crisis of modern civilization she calls “Unfelt Life Syndrome.” Mira traces the problem to blocked life energy in the body and brain caused by trauma...

03/18/2026

Discover the three fundamental personalities within: wind, fire, and earth. Understanding these can reveal why certain foods help one person but harm another. It's not one-size-fits-all, unlike medicine dosages calculated by weight for children.

03/18/2026

Many diet experts overlook a crucial fact: what you eat affects your mind as much as your body. We all have unique personalities, a gift from nature, making each person one of a kind. This individuality is often forgotten.

03/17/2026

Prescribing the same diet to everyone is ineffective due to our unique body compositions. Discovering your personal somatic type—a blend of wind, fire, and earth personalities—is key to finding the right food for you. Customize your nutrition for optimal results.

03/15/2026

Did you know that your diet significantly impacts stress? Consuming too much processed, stale, or cold food, along with sugary and chemical-laden drinks, can worsen chronic stress. Prioritizing the right foods is key to managing it.

03/14/2026

Chronic stress isn't just mental; it's a major driver of inflammation throughout your body. This can lead to anxiety, depression, Alzheimer's, thyroid issues, heart problems, and even autoimmune diseases. Understand the impact and take control.

03/13/2026

In a world of abundant food, many feel conflicted about eating. Our bodies, experts, and friends offer different stories, creating confusion around something as simple as food. This is the poverty of eating in the midst of plenty. To find clarity, we must affirm two core facts.