Saveta Maria Young

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Saveta Maria Young

Saveta-Maria Young has worked full-time as a professional Psychic Consultant for over 42 years.

Saveta is offering all readings by phone only until further notice. Kindly call 905 522 3331 to book an appoitment for any phone reading.

03/26/2026

POST 3 OF 7 — Emotional Self-Care
Your emotions are not inconveniences. They are data — and learning to work with them rather than suppress them is one of the most powerful things you will ever do for yourself.
Emotional self-care is the practice of acknowledging, processing, and responding to your feelings in healthy, constructive ways. It requires honesty, patience, and a willingness to look inward without judgment.
Emotional Self-Care Tips:
🪞 Name what you feel without judgment.
Simply labeling an emotion — “I feel anxious,” “I feel sad” — reduces its intensity. Awareness is always the first step toward regulation.
🚧 Set boundaries as an act of love — for yourself and others.
Boundaries are not walls. They are the honest communication of what you need to remain healthy and present. They protect your energy and your relationships.
📓 Journal to process, not just to vent.
Writing about your experiences and emotions helps your brain make sense of them. Try prompts like: “What am I carrying today that isn’t mine?”
🤝 Seek support without shame.
Therapy, trusted friendships, and community are not signs of weakness. They are evidence of self-awareness and courage. You are not meant to process everything alone.
💛 Practice self-compassion actively.
Speak to yourself the way you would speak to someone you love. Replace self-criticism with curiosity. You are doing better than you think.
Emotional health is not the absence of difficult feelings. It is the ability to move through them with grace. 🤍

03/25/2026

POST 2 OF 7 — Physical Self-Care
Your body is not a machine. It is a living system that requires consistent, conscious care — and physical self-care is where that foundation begins.
Physical self-care means making choices that support your body’s health, energy, and longevity. It is not about achieving a particular look. It is about sustaining the vessel that carries you through life.
Physical Self-Care Tips:
🛏 Prioritize sleep above almost everything else.
Seven to nine hours of quality sleep is not optional. Sleep governs your mood, metabolism, immune function, and cognitive performance. Guard it fiercely.
🚶 Move your body daily — in ways you actually enjoy.
Exercise does not have to be intense to be effective. Walking, stretching, dancing, or yoga all count. Consistency matters far more than intensity.
💧 Hydrate before you medicate.
Dehydration mimics fatigue, brain fog, and anxiety. Drink water first thing each morning and consistently throughout the day.
🥗 Eat to nourish, not just to function.
Food is information for your body. Prioritize whole foods, reduce ultra-processed choices, and eat with intention rather than on autopilot.
🧘 Schedule genuine rest — not just sleep.
Rest includes stillness, doing nothing, and allowing your nervous system to decompress. Rest is productive. Honor it as such.
Your body communicates constantly. Physical self-care is how you learn to listen — and respond with respect. 🤍

03/25/2026

POST 1 OF 7 — Introduction & The Case for Self-Care
Self-care isn’t a luxury. It’s a foundation.
In a world that glorifies busyness and rewards pushing through exhaustion, caring for yourself has never been more necessary — or more misunderstood.
Self-care is the intentional practice of preserving and improving your physical, mental, and emotional health. It is not selfish. It is not indulgent. It is the daily, deliberate choice to show up for yourself so you can show up for everything and everyone else.
This 7-part series is your guide to understanding and practicing self-care in a way that is realistic, sustainable, and genuinely transformative.
Why it matters:
People who practice regular self-care experience lower stress, stronger immunity, better focus, and healthier relationships. Neglecting it leads to burnout, emotional depletion, and physical illness.
You cannot pour from an empty vessel. Self-care is how you replenish.
The pillars we will cover:
🔹 Physical — sleep, movement, nutrition
🔹 Emotional — feelings, boundaries, self-compassion
🔹 Mental — thoughts, clarity, reducing overwhelm
🔹 Social — connection and knowing when to step back
🔹 Spiritual — meaning, purpose, inner alignment
🔹 Practical — routines and environments that support you
Save this post. Share it with someone who needs it. Your well-being is worth the investment. 🤍

03/25/2026

🌎 Blessings for all the Souls of the Earth – 🌎Day #22419

I invite you, if you wish, to pause for a moment, right now and send your own blessings and positive intentions to all the souls of the Earth – living or departed.

May they all find their true path, surrounded by love, peace, and healing.

Thank you, for your bringing positive intentions today.

Blessings, to you and yours.
Saveta Maria Young

03/23/2026

POST 3 — Body-Based Resets
Your mind and body are not separate systems. When your thoughts are overwhelmed, your body is your fastest path back to balance. Use it:
1. Move for 10 minutes — a brisk walk, stretching, or dancing in your kitchen. Exercise releases endorphins that chemically counter stress hormones within minutes.
2. Breathe with intention. Inhale for 4 counts, hold for 4, exhale for 6. This activates your parasympathetic nervous system and slows your heart rate almost immediately.
3. Take a shower or wash your face. The physical sensation of water is a genuine sensory reset — not just symbolically, but neurologically.
4. Eat something nourishing — not as comfort, but as fuel. Blood sugar drops worsen mood significantly and are frequently overlooked.
5. Step outside and find natural light. Even 5 minutes of daylight regulates cortisol and supports serotonin production.
6. Sleep protects everything. A bad afternoon handled with rest becomes a far better tomorrow.
Your body is always working for you. Give it the conditions to bring you back to yourself.

03/23/2026

POST 1 — Manage the Situation
This is Part 1 of a 3-part series on turning a bad day completely around. Save all three — you’ll want to come back to these.
A bad day doesn’t need to spiral. The moment you pause and get honest about what’s actually wrong, you take your power back. Here’s how to stop reacting and start responding:
1. Name it precisely. Vague frustration festers. Ask yourself: what specifically happened that upset me?
2. Rate the reality. On a scale of 1–10, how will this matter in 30 days? Most daily stressors land at a 3.
3. Separate fact from story. What actually happened versus what your mind added to it?
4. Identify one thing within your control right now — then do only that.
5. Deprioritize ruthlessly. If your energy is depleted, your to-do list needs trimming — not your wellbeing.
6. Resist the urge to vent before you’ve processed. Clarity first, conversation second.
Responding thoughtfully instead of reacting impulsively is a skill — and every hard day is practice.

03/22/2026

POST 2 — Rules 4, 5 & 6
✨ THE 6 RULES OF LIFE — Part 2 of 2 ✨
If Part 1 was about preparation, Part 2 is about courage. These final three rules ask more of you — and give back even more in return.
4. Think Before You Write
In an age where every thought can be published in seconds, the pause before the pen — or the keyboard — has never mattered more. Words, once released, carry weight you cannot always retrieve. But more than protecting yourself from regret, thinking before you write is an act of respect — for your reader, for the truth, and for the version of yourself you most want the world to know. Write with intention. Write with clarity. Write as if your words are a gift, because when chosen well, they always are.
5. Try Before You Quit
Somewhere between where you stand and where you want to be, there is always one more attempt worth making. Quitting is not always weakness — sometimes it is wisdom — but it should never be the first response to difficulty. The try you almost didn’t take is often the one that changes everything. Give yourself the dignity of the honest effort. You owe yourself that much. Always.
6. Live Before You Die
This is the one that asks everything of you. Not recklessness — but presence. The willingness to show up fully for the life you have been given, rather than watching it pass from a safe and careful distance. Travel the road less taken. Forgive faster. Love louder. Choose the conversation over the screen. The extraordinary life is built from ordinary moments lived with extraordinary awareness.
Six rules. One life. Make it one worth remembering. 🌟

03/22/2026

POST 1 — Rules 1, 2 & 3
✨ THE 6 RULES OF LIFE — Part 1 of 2 ✨
There is a quiet wisdom that separates those who merely exist from those who truly live. It lives not in grand gestures, but in the small, deliberate pauses we take before we act. These first three rules are your foundation.
1. Believe Before You Pray
Prayer without belief is simply words released into silence. But belief — real belief — transforms prayer into a conversation with something greater than yourself. Before you bow your head or close your eyes, check in with your heart first. Are you truly open to receiving? Faith is not the absence of doubt; it is the decision to move forward in spite of it. Anchor yourself in that truth, and watch what unfolds.
2. Listen Before You Speak
We live in a world addicted to responding. But the most powerful people in any room are rarely the loudest — they are the ones who truly hear. Listening is not waiting for your turn to talk. It is the generous, humble act of letting another person’s truth land fully before you offer your own. Practice this once today, genuinely, and notice how differently the world speaks back to you.
3. Earn Before You Spend
This rule reaches far beyond your bank account. It is about integrity — the deep satisfaction of knowing that what you have, you built. Every shortcut borrowed against your future self. Every effort invested compounds into self-respect that no purchase can replicate. Earn your place in every room you enter. Earn your rest. Earn your joy. The things we work for always feel different — they feel ours.
Three rules. One invitation: slow down, go deeper, and let intention lead. Part 2 continues this journey. 🌿

03/21/2026

PTHE GRIFFIN: KING OF ALL CREATURES

Few beings in the history of myth command the reverence, the fear, and the sheer awe that the Griffin does. As someone who has spent years deep in the archives of ancient lore, I can tell you — this creature is not simply fantasy. It is a symbol carved into the memory of civilization itself.

Origins & First Appearance
The Griffin’s earliest known depictions date back to 3000 BCE in ancient Persia and the Near East, later flourishing across Egypt, Greece, and Mesopotamia. By the time Greek historian Herodotus wrote of them in the 5th century BCE, Griffins were already ancient legend — guardians of gold deposits in the mountains of Scythia, fiercely protecting treasure from those who would steal it.

The Anatomy of Power
Half eagle, half lion — and that is intentional. The eagle ruled the sky; the lion ruled the earth. Together, the Griffin embodied dominion over all realms. This wasn’t coincidence. Ancient cultures understood symbolism as sacred language, and the Griffin spoke it fluently.

Purpose & Powers
Griffins were protectors. Of treasure. Of the divine. Of the dead. In ancient Greece they pulled the chariot of Apollo, god of the sun. In medieval Christian tradition they became symbols of Christ — divine and earthly nature fused in one. They were said to be impossibly strong, to mate for life, and to be utterly uncorruptible.

A Truly Cross-Cultural Legend
This is what separates the Griffin from nearly every other mythological creature — it belongs to no single culture. Persian. Egyptian. Greek. Roman. Byzantine. Medieval European. The Griffin transcends borders, appearing on royal crests, temple walls, and illuminated manuscripts across thousands of years and thousands of miles.

The Griffin didn’t survive history by accident. It endures because it represents something universal: the union of strength and wisdom, earth and sky, mortal and divine.

Some legends, it turns out, are eternal. 🏛️✨

03/21/2026

🌎 Blessings for all the Souls of the Earth – 🌎Day #22413

I invite you, if you wish, to pause for a moment, right now and send your own blessings and positive intentions to all the souls of the Earth – living or departed.

May they all find their true path, surrounded by love, peace, and healing.

Thank you, for your bringing positive intentions today.

Blessings, to you and yours.
Saveta Maria Young

blessingsforearth

03/20/2026

POST 3 — DON’T LOSE THE MOMENTUM

this is where most people miss it — they feel the shift… then drop it.

spring works best when you protect the momentum:

• keep your routines simple
• repeat what’s working instead of adding more
• don’t chase urgency — follow what feels steady
• notice what drains you faster now, and step back from it

add one anchor habit:
something small you do every day without negotiation.

momentum isn’t built in big bursts —
it’s built in quiet consistency.

stay with it. you’ll feel the difference within days.

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Hamilton, ON

Website

http://www.savetamariayoung.com/

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