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Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 1pm - 8pm Thursday 1pm - 8pm Friday 7:30am - 4pm Saturday 8:30am - 4pm

Function 101 Chiro + Physio

Home
Canada
Hamilton, ON
Function 101 Chiro + Physio

Delivering manual therapy and movement prescription in a modern, boutique clinic, on Hamilton's Locke St.

11/30/2025

Grateful for this crew and nights like these, making the holiday season magical ✨❤️ Happy holidays from all of us at Function101! 🎄

11/16/2025

🚨NEW RMT ALERT!! 🚨

Welcome Sela, registered massage therapist, to our Function101 fam 🤍

Sela is a Hamilton girlie, Mohawk grad, and is eager to share her massage therapy skills, whether your goal is recovery, relaxation, or simply feeling your best!✨

Just in time for the holiday season 🎄Sela’s schedule is now OPEN for online booking 🥳

Here’s a little bit more about Sela 👇🏽

Specializations:

▫️Trigger point release
▫️Myofascial release
▫️Joint Mobilizations

“Growing up as a competitive figure skater, I learned early on how important it is to take care of both the body and the mind. That experience sparked my passion for health and wellness and eventually led me to pursue massage therapy, graduating from Mohawk College.

As a Registered Massage Therapist, my approach is all about working with the body to support its natural ability to heal. I focus on nervous system regulation, reducing pain, improving mobility, and helping clients feel more balanced in their day-to-day lives. Every person’s needs are unique, and I enjoy creating treatments that meet you where you’re at—whether your goal is recovery, relaxation, or simply feeling your best.

I am also training in Somatic Experiencing, a body-based approach to healing, which deepens my ability to support clients and their nervous system.

Outside of the clinic, I love staying active, spending time outdoors, playing pickleball and continuing to explore new ways to nurture overall wellness!”

06/06/2025

🚨NEW RMT to the Function crew!! 🚨

We’re SO excited to introduce our newest registered massage therapist, Annie 🌈

Anne is an experienced massage therapist who loves helping people feel good in their bodies and perform at their best in whatever activities that they love 💃🏽🕺🏻

Anne’s schedule is now OPEN for online booking 🥳

Here’s a little bit more about Annie 👇🏽

Specializations:

▫️Myofascial release
▫️Trigger point release
▫️Acupuncture provider

“I came to massage therapy initially seeking relief from pain and functional limitations and was amazed at the changes I experienced in my own body. These experiences inspired me to return to school to learn more.

I prioritize understanding my clients’ unique needs and preferences, tailoring each treatment plan accordingly. I believe in collaborating with my patients, combining their knowledge of their own bodies with my expertise in massage therapy.

As a newcomer to Hamilton, I spend most of my time outside the clinic exploring the many waterfalls, local restaurants and cafes, as well as reading ☕️📚

I’m very excited the join the team at Function101! 😊”

04/27/2025

Fusion x Function for a sweaty Sunday morning workout! 🏋🏽‍♀️

02/26/2025

🚨 NEW Personal Trainer + rehab assistant 🚨

Our function team is growing again 🌱 Get ready to MOVE with Emily! Emily Brown is a certified strength and conditioning coach and currently completing her master’s at McMaster.

Her schedule is now OPEN for online booking Saturday mornings at the clinic 🏋🏻‍♀️

Here’s a little more about Emily 👇🏽

“Throughout my life, I’ve been a competitive athlete in gymnastics, volleyball, and field hockey. Always pushing myself to be the best I can be. During my undergraduate studies in Human Behaviour, I discovered a new passion: helping others unlock their full potential. My experience working with varsity athletes at McMaster University introduced me to the world of Strength and Conditioning and the powerful connections that can be formed in that space.

I am currently pursuing a Master’s degree that focuses on the impact of psychological factors such as mental fatigue and self-control on exercise decision-making and performance. I believe that achieving one’s highest potential requires attention to both mental and physical well-being. My goal is to help each client feel empowered, strong, and confident in their abilities.

When I’m not in the clinic, you can find me in the kitchen cooking or singing karaoke with my friends!”

12/30/2024

🚨NEW PHYSIO to the Function crew!! 🚨

Jumping right into the new year spirit to introduce our newest physio hire, Sabrina! 🌟

With roots in Hamilton as a Mac grad, Sabrina has a passion for rehab and how movement can restore function + improve ones quality of life 🤸🏽‍♀️

Sabrina will be joining the Function101 team in January and her schedule is now OPEN for online booking 🥳

Here’s a little bit more about Sabrina 👇🏽

Specializations:

▫️Functional Exercise Prescription + Manual Therapy
▫️Pelvic Health Therapy
▫️Concussion + Vestibular Rehabilitation
▫️Neurological Physiotherapy

“My journey in physiotherapy started with a fascination for the human body’s resilience – especially its ability to heal and adapt. This curiosity led me to pursue a Kinesiology degree at McMaster University (go MacKin!). After graduating, I worked as a Registered Kinesiologist focusing on functional exercise and mobility training. During this time, I gained a strong appreciation for how movement can restore function and improve quality of life. Building on this passion for rehabilitation, I decided to pursue a Master’s in Physiotherapy from the University of Toronto, where I further developed my clinical skills in orthopedics, post-surgical care, and neurorehabilitation. Since then, I’ve expanded my skillset through continuing education in pelvic health, concussion, and vestibular therapy.

Helping people overcome challenges and reach their goals is at the core of my practice. Whether you’re recovering from an injury, managing a chronic condition, training for a specific sport, or just getting back to the activities you enjoy, I’m here to guide you through each step. Using personalized exercises, education, and hands-on techniques, we’ll create a plan that fits your lifestyle and supports your milestones. My focus is on empowering individuals to build strength, confidence, and resilience through movement.
Outside the clinic, you can usually find me strength training, mixing in a bit of Pilates, hiking Hamilton’s beautiful trails, or exploring new coffee spots in the city!

I am excited to be part of the Function 101 team and looking forward to seeing you on Locke! 🩷”

12/02/2024

A merry good time kicking off the holiday season with our Function fam!! 🎄❤️

We’re so grateful to celebrate another year with this amazing team we have built!

Proud of each and every one of their contributions to help keep our community moving well + feeling their best 💚

11/28/2024

Give the gift of self care this holiday season! 💆🏽‍♀️💆🏻❤️💚

We can help you fine the perfect gift for your loved one’s with a gift card to any of our services at Function101. Gift cards are available for purchase in person at the clinic or by email!

08/19/2024

When your best bud + strength coach, Ben Bahrami, gets the call to work with the raptors, you find the next best person to bring on the team! Introducing Alysha D’Souza as our newest personal trainer and rehabilitation assistant 🤗

Alysha is a certified strength and conditioning coach who is also doing her PhD at McMaster, focusing on women’s training + health! She has a background in synchronized swimming and is currently on the McMaster Rowing Team. She has programmed hundreds of athletes from all ages and abilities, working directly under coach Ben, and is also a head trainer at the Pulse Fitness Centre 🏋🏻‍♀️

Alysha is working at function on Friday and Saturday mornings and her schedule is now open for online booking!

Read more about Alysha below 👇🏽

“My journey in the world of exercise began as a young synchronized/artistic swimmer, where I developed a deep appreciation for the connection between training, health, and performance. This passion led me to pursue a degree in Kinesiology. But my curiosity didn’t stop there—I’m now halfway through my PhD, diving deep into the mechanisms that underpin how we build skeletal muscle, with a special focus on female hormones, health and performance.

Over the past 5 years, I’ve worked as a personal trainer and strength coach, gaining extensive experience with a wide range of clients, including the general population, older adults and athletes. My approach combines evidence-based practices with personalized programming, ensuring that each client receives the support they need to achieve their goals, whether it’s recovering from an injury, improving performance, or enhancing overall health.

When I’m not in the clinic or training clients, you can find me exploring new hiking trails, trying new foods, or continuing my research. I’m excited to be part of the team at Function 101 and look forward to helping you reach your full potential 😊”

08/18/2024

The many faces of our function fam 🩵 We had so much fun celebrating last night with our growing team and their significant others. Endless gratitude for this amazing crew 🫶🏽

Function wouldn’t be what it is today without these wonderful therapists and support staff who bring such hustle, heart, teamwork, and pride into their work each and every day!

As we wrap up another year together and enter year 5, we can’t help but have all the feels after sharing a night like this and we look forward to what this year will bring 🚀

07/25/2024

🚨NEW PHYSIO TEAM MEMBER 🚨

We are so happy to introduce our newest rockstar physio, Molly Scott!

Molly recently moved to Hamilton from Vancouver and is excited to bring her clinical expertise to Function 🤗

Her schedule is now live for online booking starting next week. But first, wish her luck on her 3rd half Ironman this weekend! 🏊🏼‍♀️🚴🏽‍♀️🏃🏼‍♀️

Read more about Molly below 👇🏽

Specializations:

▫️Dry Needling (Acupuncture Canada)

▫️Running Injuries

▫️Pregnancy and Postpartum Coaching (Brianna Battles Certified Coach)

“I started out at Queen’s University for an undergraduate degree in Kinesiology because it seemed like the perfect blend of fun and interesting. I’d always been intrigued by the function and resilience of the human body, having suffered my fair share of injuries playing rugby and field hockey. This program encouraged that interest and led me to pursue a career in physiotherapy.

I continued my education and completed my Master’s in Physiotherapy at the University of Toronto. Since then, I have continued to learn through both courses and colleagues to continuously improve my skills to better serve my clients. I strongly believe that every body is unique and will provide an individualized treatment plan of both manual therapy and exercise with the goal of getting you back to the lifestyle you enjoy and the activities that drive you.

I spent five years living in North Vancouver and am looking forward to adapting my love of the outdoors to the trails and parks around Hamilton. When not in the clinic you will find me running, biking, swimming or enjoying a coffee while searching for the next big camping adventure!”

Address

101 Locke Street South
Hamilton, ON
L8P4A6

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	1pm - 8pm
Thursday	1pm - 8pm
Friday	7:30am - 4pm
Saturday	8:30am - 4pm

Telephone

+19055250101

Website

http://function101.ca/

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