Durand Integrated Health Group

02/20/2026

Reset your mind. Rewire your focus. 🌿✨
Neurofeedback is a non-invasive way to train your brain for better performance and balance. Clients often experience:
✔️ Improved focus & concentration
✔️ Reduced stress & anxiety
✔️ Better sleep quality
✔️ Enhanced mental clarity
✔️ Improved emotional regulation
✔️ Support for ADHD, trauma & chronic stress symptoms

Your brain has the ability to change…sometimes it just needs the right feedback. 🧠💛
Ready to feel the difference?

02/18/2026

Part of a Naturopathic Initial Assessment includes going over your general health habits. During this assessment, Dr.Copland will work with you to identify any risks to your heart health and minimize the long-term risk of developing heart disease. Because every person has a different body, each plan is individualized in the lifestyle and dietary strategies put in place to promote heart health.

02/16/2026

We will be closed today, February 16th, for family day.
Don’t forget to hug your loved ones tight!

02/13/2026

Heart and vascular disease is on the rise and is the leading cause of death for women
worldwide. Help raise awareness on TODAY for !
To learn more, visit WearRedCanada.ca.

02/12/2026

Durand Health’s hours for the upcoming Family Day long weekend!

Don’t forget to see what activities the city has to offer and spend some time with your loved ones!

02/11/2026

Wear red. Raise awareness. Save lives. ❤️

On , this February th 13th, let’s shine a light on heart disease in women and push for the attention, research, and action it deserves.

02/09/2026

Cold weather got your body feeling stiff and sore? ❄️

Winter tightness doesn’t have to be your normal.
Our targeted chiropractic care helps ease muscle tension, improve mobility, and keep your joints moving comfortably all season long. Stay aligned, stay active, stay warm. 💙

Book your winter wellness visit today.
905-527-1342 | contact@durandhealth.com

02/06/2026

Your heart feels every blood sugar spike.
Not just over time, but meal by meal.
Frequent glucose spikes increase inflammation and oxidative stress, putting extra strain on blood vessels and circulation.

That’s why how you eat matters:
🥩 Protein first
🥑 Quality fats
🥦 Fibre to slow absorption

This isn’t about cutting carbs.
It’s about pairing them properly so your heart isn’t constantly compensating.
Small shifts. Long-term heart support.

Interested in learning more or making a change?
Book an initial assessment with Ashely DiVincenzo, our Certified Nutritionist, today!

02/04/2026

Behind every cancer diagnosis is a unique story—stories of resilience, grief, hope, and healing. People-centred care means seeing the whole person and meeting their unique needs with compassion and empathy. 

02/03/2026

February is your reset—not a restriction. 🤍

Our February Body Reset & Rebuild is designed to help you nourish your body, build sustainable habits, and feel supported every step of the way.

🥑60-minute Initial Assessment
🥑Personalized health protocol
🥑Complimentary 15-minute virtual follow-up
🥑Mini recipe book with easy, nourishing meals
Limited availability this February. Book now.

01/29/2026

Your heart health starts with how your body uses energy

February is Heart Health Month. Let’s go beyond the basics with the Metabolic Performance Assessment—a comprehensive evaluation of how efficiently your body burns fuel, uses oxygen, and supports cardiovascular performance.
✔️ VO₂ Max (cardio fitness & longevity)
✔️ Resting Metabolic Rate (true calorie needs)
✔️ Body composition (muscle, fat & visceral fat)

This data-driven assessment helps guide personalized nutrition, fitness, and recovery strategies. No guesswork, just insight.

Optimize your metabolism. Support your heart.

01/21/2026