Durand Integrated Health Group

02/06/2026

Your heart feels every blood sugar spike.
Not just over time, but meal by meal.
Frequent glucose spikes increase inflammation and oxidative stress, putting extra strain on blood vessels and circulation.

That’s why how you eat matters:
🥩 Protein first
🥑 Quality fats
🥦 Fibre to slow absorption

This isn’t about cutting carbs.
It’s about pairing them properly so your heart isn’t constantly compensating.
Small shifts. Long-term heart support.

Interested in learning more or making a change?
Book an initial assessment with Ashely DiVincenzo, our Certified Nutritionist, today!

02/04/2026

Behind every cancer diagnosis is a unique story—stories of resilience, grief, hope, and healing. People-centred care means seeing the whole person and meeting their unique needs with compassion and empathy. 

02/03/2026

February is your reset—not a restriction. 🤍

Our February Body Reset & Rebuild is designed to help you nourish your body, build sustainable habits, and feel supported every step of the way.

🥑60-minute Initial Assessment
🥑Personalized health protocol
🥑Complimentary 15-minute virtual follow-up
🥑Mini recipe book with easy, nourishing meals
Limited availability this February. Book now.

01/29/2026

Your heart health starts with how your body uses energy

February is Heart Health Month. Let’s go beyond the basics with the Metabolic Performance Assessment—a comprehensive evaluation of how efficiently your body burns fuel, uses oxygen, and supports cardiovascular performance.
✔️ VO₂ Max (cardio fitness & longevity)
✔️ Resting Metabolic Rate (true calorie needs)
✔️ Body composition (muscle, fat & visceral fat)

This data-driven assessment helps guide personalized nutrition, fitness, and recovery strategies. No guesswork, just insight.

Optimize your metabolism. Support your heart.

01/21/2026

01/20/2026

Taking care of your mental health is one of the most powerful decisions you can make. 🌱
Effective treatment leads to real improvement.
At Durand Health, we’re here to support you every step of the way.

01/19/2026

💙 Blue Monday Isn’t a Diagnosis 💙

You may have heard today called “Blue Monday”—often labeled as the most difficult day of the year. But at Durand Health, we want to remind you of something important:
Feeling low doesn’t need a label—and support isn’t limited to one day.
Mood changes can happen for many reasons: stress, burnout, seasonal shifts, life transitions, or simply being human. Whether today feels heavy or manageable, your mental health deserves care, understanding, and compassion—every day of the year.

✨ You don’t have to wait for things to get worse to reach out.
✨ Support can be proactive, not just reactive.
If today feels blue—or if it’s been feeling that way for a while—we’re here to support you.

🧠 Care that meets you where you are.

01/15/2026

Humor as medicine.
Laughter isn’t just entertainment it’s connection, relief, and healing.

Comedy has a powerful way of helping us navigate anxiety, depression, and difficult moments, reminding us that joy can exist even in heavy spaces. Sometimes, a laugh really is part of the treatment.

SadClownParadox MentalHealthAdvocate

01/13/2026

🧠 Alzheimer’s & Neurofeedback

Emerging research suggests EEG-based neurofeedback may support attention, working memory, and executive function in individuals with early-stage Alzheimer’s or mild cognitive impairment.
While neurofeedback is not disease-modifying, it may help reinforce adaptive brain activity patterns and support cognitive stability during the early phases of neurodegeneration.
A non-invasive, low-risk, adjunctive approach—focused on brain health, function, and quality of life.

✨ Education. Evidence. Empowerment.

01/09/2026

Step into the new year with better support 🤍
Custom orthotics and compression stocking assessments are now available at Durand Health to help keep you moving comfortably and confidently.

Book today and give your body the care it deserves.

01/08/2026

Life doesn’t pause at 5 PM—and neither should your mental health care.
If your days are full, we offer evening psychotherapy appointments designed to fit your schedule, not disrupt it.

🕰️ After-work availability
🧠 Evidence-based psychotherapy
🤍 Private, supportive, confidential

You deserve care that works around your life.
🔗 Book your evening session today.
 

01/06/2026

Your brain health matters—at every age 🧠✨
In recognition of Alzheimer’s Awareness Month, we’re offering a January-only introductory rate on our secure, online cognitive assessment.

✔️ Research-backed, game-based testing
✔️ Measures memory, attention, processing speed & executive function
✔️ Helpful for teens, adults, and healthy aging
✔️ Supports attention concerns and ADHD screening
✔️ Completed from the comfort of your home
✔️ Reviewed by our clinical team

💰 $199 + HST — January only

Whether you’re supporting a teen, exploring attention or focus concerns, planning for healthy aging, or optimizing cognitive performance, this assessment provides science-based insight and peace of mind.

🗓️ Limited-time offer — book your assessment today.