Durand Integrated Health Group

10/29/2025

10/13/2025

Happy Thanksgiving!🍂
We’re closed today for Thanksgiving. Take this day to rest, recharge, and spend time with the people who make you feel grateful. Wishing you a healthy and happy Thanksgiving from all of us at Durand Health!

10/13/2025

Wishing you a healthy and happy Thanksgiving from all of us at Durand Health!🍂

09/19/2025

Migraines aren’t “just bad headaches.” They can be debilitating and affect your work, relationships, and overall quality of life.

Many triggers contribute to migraines — hormone changes, blood sugar imbalances, gut health issues, stress, or even poor sleep.

🌿 At Durand Health, our Naturopathic Doctor helps uncover what’s driving your migraines and offers natural strategies to reduce frequency and intensity.

👉 Book a consult today and take the first step toward lasting relief.
Follow us for more wellness tips or visit our website at www.durandhealth.com to learn how Durand Health can support your journey.

09/18/2025

Everyday challenges — work, family, finances, poor sleep — drip into it. When the bucket overflows, that’s when stress turns into burnout, fatigue, or even physical symptoms.

🌿 At Durand Health, our Naturopathic Doctor works with you to manage stress through lifestyle, nutrition, and holistic strategies that fit your life.

👉 Book your consult today and take the first step toward a calmer, more balanced you.
Follow us for more wellness tips or visit our website at www.durandhealth.com to learn how Durand Health can support your journey.

09/17/2025

Feeling drained no matter how much rest you get? Fatigue can have many hidden causes.

✨ Our Naturopathic Doctor, Dr. Crysana Copland takes a root-cause approach to uncover why your energy is low — and creates a personalized plan to help you feel like yourself again.

👉 Book your consult today and take the first step toward lasting energy.
Follow us for more wellness tips or visit our website at www.durandhealth.com to learn how Durand Health can support your journey.

09/12/2025

How do you know it’s time to see a chiropractor?

Here are some common signs to watch for:
🤕 Constant headaches
🪑 Poor posture
😣 Nagging back or neck pain
💤 Muscle stiffness that doesn’t improve
⏳ Discomfort that keeps coming back
These are your body’s way of saying something’s off.

If you notice these signs, our team at Durand Health can help you get relief and get back to moving freely.
📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

09/10/2025

Today, on World Su***de Prevention Day, we join the global movement for change.

Together, we can shift the conversation — and help save lives by sharing resources, encouraging kindness, and being a source of hope.
60% of individuals with lived experience have said that a family member or friend have interrupted their suicidal thoughts with small gestures, so reach out and listen.

If you are seeking help, remember that your voice matters.
Access the National hotline at 9-8-8 or call us at 905-527-1342 to schedule an appointment with one of our Psychotherapists

09/10/2025

👀 Caught you slouching again, didn’t we?
Don’t worry — it happens to all of us.

✨ A quick posture reset can do wonders:
✅ Feel taller
✅ Breathe easier
✅ Ease back & neck tension
Take a moment right now — sit up, roll your shoulders back, and give your spine some love. 💆‍♀️

📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

09/09/2025

Did you know stress doesn’t just live in your mind — it can show up in your posture too?

😣 Stress often leads to:
• Tense shoulders
• Jaw clenching
• Slouching or hunched posture
• Back & neck pain

💆‍♀️ Chiropractic care can help release tension, improve spinal alignment, and support your body’s natural ability to manage stress. A balanced spine means better posture, easier breathing, and a calmer nervous system.

✨ Take care of your spine, and your body will thank you.
📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

09/05/2025

☀️ Gentle on skin, tough on UV rays.
Meet TIZO® Ultra Zinc Body & Face Sunscreen — your all-mineral, reef-friendly protection. 💧✨

✔️ Sheer, universal tint (no white cast!)
✔️ Perfect for sensitive skin & post-procedure care
✔️ Free of chemical filters, dyes, fragrances & oils

Stay protected. Stay radiant. 🌿

09/04/2025

💻 Sitting all day doesn’t have to mean stiffness and aches.
Here are 3 simple desk stretches to reset your posture and release tension — without leaving your workstation. 🙌

✨ Try them now:
1. Twist Away Tension (Seated Spinal Twist)
- Sit tall in your chair.
- Place your right hand on the back of the chair, left hand on thigh.
- Inhale to lengthen, exhale to gently twist. Hold 20–30 sec each side.

2. Reverse the Hunch (Chest Opener)
- Sit or stand tall.
- Clasp hands behind your back (or hold chair sides).
- Lift your chest and squeeze shoulder blades together. Hold 20 sec.

3. Free Your Hips (Standing Lunge Stretch)
- Stand beside your desk.
- Step one leg back into a small lunge.
- Tuck your hips under and hold 20–30 sec per side.

✅ Just 5 minutes can reset your body, boost energy, and protect your spine.

📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays