Cultivated Rhythm

Cultivated Rhythm Conscious Conversations Next Event April 25 : https://www.eventbrite.ca/e/conscious-conversations-rest-reset-tickets-1244884074779?aff=oddtdtcreator

ARE YOU A LOCAL BODY POSITIVE ALLY??? We are on the hunt on for local body positive and mental health allies. is this yo...
08/24/2024

ARE YOU A LOCAL BODY POSITIVE ALLY???
We are on the hunt on for local body positive and mental health allies. is this you or someone you know?

JOIN OUR EVENT • YOU’RE INVITED!!
As a part of our community initiatives we aim to shed light on and create safe space for conversation and sharing around different mental health topics, so we are creating a series of themed events centred around what’s important to our local community.

LETS TALK ABOUT BODY LOVE!

To kick off the series and to celebrate the opening of our mental health gym and our mind-body, full person care model, we invite you to join us for a day of celebrating bodies of all kinds.

SPREAD THE WORD!!!
This is a community event, we want our community involved!
If this feels like an aligned initiative for you,
or someone you know, please reach out or comment to see how you can get involved, ask questions, or
connect us please.
We look forward to hearing from you.

WAYS TO GET INVOLVED…

Volunteer your time or services, become a community partner by aligning your business with the event, becoming a vendor, offer a demo and/or having a booth for your business, become a community sponsor by donating to help support the success of the event.

JOIN THE CONVERSATION

Do you have a body positive story to tell, would you like to speak on why this is important to you and our community? Join the speakers series to encourage and hold space for deeper dialogue around healthy relationships with our body, self image, self expression and self worth and mental health.

GET CREATIVE! HAVE FUN!
Join the fashion show or the burlesque or if you have another talent or great idea?
Let us know!

THE LINE UP
8:00 - 11:00 • FREE CLASSES
• Somatic + Gentle Movement Classes

12:00 - 4:00 • OPEN HOUSE
• Coffee • Snacks • Food Trucks
• Clothing Exchange + Vintage/Thrift Styling
• Burlesque Styling + Tutorial
• Artisan + Local Vendors + more!

5:30 • SPEAKER SERIES
6:30 • Inclusive FASHION SHOW
8:00 • Inclusive BURLESQUE Variety Show
9:30 • AFTER PARTY

want to connect for future community events?
LET US KNOW WHAT ASPECTS OF MENTAL HEALTH ARE IMPORTANT TO YOU.
DM or Comment below. ✨🙏✨8:

the breathEXPLORE • EXPAND • EVOLVEThe breath is the key. The breath is the only one of the automatic functions of the b...
08/17/2023

the breath
EXPLORE • EXPAND • EVOLVE
The breath is the key. The breath is the only one of the automatic functions of the body, of which we also have conscious control over. It is no coincidence that this tool allows us to affect our nervous system and consequentially our mood, our mind and the inner workings of our body.
We use the breath simply and intentionally to explore its capacity and its influence on how we feel physical, mentally and emotionally.

Cultivated Rhythm is community based mindfulness program deeply rooted the somatic experience- the physical body, it’s s...
08/08/2023

Cultivated Rhythm is community based mindfulness program deeply rooted the somatic experience- the physical body, it’s senses, it’s feelings, it’s movements, it’s mobility, it’s boundaries- explored though deliberate + intentional self awareness.

We offer small or large group and private event options, customizable to to the season, the astrology or any theme or sp...
08/07/2023

We offer small or large group and private event options, customizable to to the season, the astrology or any theme or special occasion you would like to celebrate with mindfulness, breath, movement and intention.

Courtney HowlettBreath + Movement + Awareness FacilitatorOsteopathic Student • CYT • CMTI believe in nature- Mother Natu...
08/06/2023

Courtney Howlett
Breath + Movement + Awareness Facilitator
Osteopathic Student • CYT • CMT

I believe in nature- Mother Nature, natural patterns, living things, natural law, cause & effect, action & reaction, anatomy and physiology, physics- and the interconnectedness of all things. I believe that the more we bring awareness to this, to the details and nuances of our lives, the more deliberate we can be with our intention, our actions, our energy. And I believe that it’s with this attention to the self and an objective inventory of it’s relationship with the world, we are able to carve an aligned path for ourselves with more integrity and more ease.

I am currently in my final semester of studies for Osteopathy and over the last 15+ years, I have studied therapeutic yoga, the breath, meditation, mindfulness, ayurveda and the psychosomatic relationship. My goal is to create safe community spaces to share this collective, ever evolving understanding in a way that is simple, tangible and useable, empowering the mind, body and spirit.

Courtney HowlettBreath + Movement + Awareness FacilitatorOsteopathic Candidate • CYT • CMTI believe in nature- Mother Na...
08/06/2023

Courtney Howlett
Breath + Movement + Awareness Facilitator
Osteopathic Candidate • CYT • CMT

I believe in nature- Mother Nature, natural patterns, living things, natural law, cause & effect, action & reaction, anatomy and physiology, physics- and the interconnectedness of all things. I believe that the more we bring awareness to this, to the details and nuances of our lives, the more deliberate we can be with our intention, our actions, our energy. And I believe that it’s with this attention to the self and an objective inventory of it’s relationship with the world, we are able to carve an aligned path for ourselves with more integrity and more ease.

I am currently in my final semester of studies for Osteopathy and over the last 15+ years, I have studied therapeutic yoga, the breath, meditation, mindfulness, ayurveda and the psychosomatic relationship. My goal is to create safe community spaces to share this collective, ever evolving understanding in a way that is simple, tangible and useable, empowering the mind, body and spirit.

WED - AUG 30 - 7-9PM - PISCES FULL MOON RELEASEintuition - growth - creativityand.co We invite you to a nourishing eveni...
08/03/2023

WED - AUG 30 - 7-9PM - 
PISCES FULL MOON RELEASE
intuition - growth - creativityand.co

We invite you to a nourishing evening of community, sound, breath, movement and Intention. Accompanied by live melodic and rhythmic soundscapes, you will be guided through a journey of awareness. 

We will hold space for one another, to shift energy and focus, empowering you to get to know yourself and will further align with your true nature and connect with your intuition through breath, movement and writing practices. We will intentionally focus in on aligned opportunities for growth and inspired creativity. 

We will close our circle with an intentional burning and release- a symbolic undoing of karmas and unconscious contracts made with ourselves that no longer serve us. 

The evening will be complimented with an intentional gift and a nourishing elixir, intentionally aligned with the themes of the night.

Investment $33.33
Link in bio

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105 Beach Road
Hamilton, ON
L8L4A1

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