Health Bound

11/11/2025

November is Fall Prevention Month!

Our Occupational Therapists recommend these simple tips to help you stay safe at home and prevent common causes of falls.

From removing trip hazards to using non-slip mats and medical alert devices, small changes can make a big difference in preventing falls and keeping you safe!

11/07/2025

This week was National Pain Awareness Week 💚

Approximately eight million people in Canada live with chronic pain, affecting their daily lives physically, emotionally, and mentally.

Support is available, you don’t have to face your pain alone. Physiotherapy and other treatments can help manage pain, improve movement, and restore quality of life. At Health Bound, we’re here to support you every step of the way.

11/04/2025

Some days, courage is simply not giving up. 💚

10/29/2025

🎃 This Halloween, let’s make sure everyone feels welcome!
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Create an accessible Halloween space with clear paths, proper lighting, and sensory-friendly decorations. Try to offer some allergy-safe treats so every child can join the fun! 🍬
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Together, we can build stronger, inclusive communities. 🤗

10/24/2025

🎉 Health Bound Turns 18! 💚

This November, we’re celebrating 18 years of helping our community move, heal, and feel their best! To show our gratitude, we’re hosting Patient Appreciation Days throughout the first week of November.

Mark your calendars and join us as we celebrate 18 years strong and many more to come! 🥳

10/23/2025

Not all disabilities are visible, but that doesn’t make them any less real. 💚 This , let’s raise awareness, show empathy, and support those living with conditions that aren’t always seen.

10/21/2025

🏥 How Occupational Therapists Help Reduce Hospital Readmission Rates

Did you know that Occupational Therapy plays a key role in helping patients stay healthy and independent after discharge?

From improving safety at home to promoting mobility and self-care, OTs make a real difference in recovery outcomes.

Swipe to learn how OTs help reduce readmissions and support smoother transitions from hospital to home.

Whether it’s fall prevention, adaptive equipment, or patient education, every OT session is designed to empower long-term recovery. 💚

10/14/2025

Struggling with shoulder pain or limited movement? Your rotator cuff could be the culprit. Learn how to spot the symptoms and recover effectively with physiotherapy.

Shoulder pain can affect anyone. One of the most common reasons is a rotator cuff injury. These injuries can happen from sports, work, or even simple daily tasks. But the...

10/10/2025

It’s World Mental Health Day! 🧠 Caring for your mind is just as important as caring for your body. Take a moment to slow down, breathe, and do something kind for yourself. 💚

10/07/2025

🍂 As autumn rolls in, the days get shorter and the nights grow longer. This seasonal shift can disrupt your circadian rhythm, leading to temporary insomnia or that groggy feeling in the morning. 😴

Instead of tossing and turning, try these gentle before-bed stretches to help your body relax, release tension, and ease into a restful night’s sleep. 🌙✨

✨ Save this post and try them tonight!

10/03/2025

✨ Happy Occupational Therapy Month! 🎉

Thank you to all the incredible OTs who turn “I can’t” into “I CAN!” Your dedication and compassion empower lives every single day.

A big shout out to Health Bound Occupational Therapists for the care and expertise they bring to every patient!

Comment “💚” below to show your support!

09/30/2025

🧠 To close Concussion Awareness Month, we’re sharing key strategies to manage the physical, cognitive, and emotional symptoms of concussions.

Need support with your recovery? Contact us at 👉 416-548-7872 to learn more about our concussion program and support options. 💚