The Movement Physio & Performance

The Movement Physio & Performance Empowering you to take control of your health. We are The Movement, 3 physiotherapists running a multidisciplinary performance rehab facility in Dundas, ON!

Alongside our extensive clinical practice we have been applying ourselves as educators and connectors in the broader physiotherapy field through the PT Coffeecast. But we want to impact the local community, which led us to our bricks and mortar location. As clinicians, we are very passionate about promoting an active, healthy lifestyle and helping people thrive in the activities that drive them.

10/21/2025

Restore 9 is one of your favourite products!

Listen to breakdown why created this product.

We are grateful to have such supportive local partners doing amazing things in our community!

10/17/2025

We started The Movement Run club to expose as many people as possible to how awesome running is.

This video highlights people we entered into running for many different reasons and at different times of their lives. All having different goals and at different skill levels.

But one thing they all share is they are runners!

If you are looking for a place to hang out with some cool people join our Strava group and join us for our next event.

Link in bio 🔗

10/16/2025

We did our first ever long run day and it did not disappoint!

The long run has a special place and every runners heart ❤️

We can’t wait to do it all again sometime soon.

Full YouTube video of the experience will be dropping soon ✌️

The Movement takes on the long run 😎Epic morning. Epic people. Thank to everyone who came out to support ❤️Shoutout to ...
09/29/2025

The Movement takes on the long run 😎

Epic morning. Epic people.

Thank to everyone who came out to support ❤️

Shoutout to and for keeping us fuelled 😎

📸 .media.marketing

The Movement Long Run Day!Come hang with us Sunday September 28th for a group long run 😎Start: Dieppe Veterans Memorial ...
09/18/2025

The Movement Long Run Day!

Come hang with us Sunday September 28th for a group long run 😎

Start: Dieppe Veterans Memorial Park (Hamilton waterfront)

Time: 8:30

Distance: 10k to 30+k

We will be leading a few different distances.

But regardless bring a friend. Bring multiple friends. Run with them. Run with them far!

We will have providing electrolytes and providing FREE Restore 9 for recovery!

RSVP via our run group Strava if you use it so we can get an idea on numbers. If not DM us 😎

Dundas Terry Fox RunAnother successful year for the ! This event means so much to our community on many levels.What a be...
09/15/2025

Dundas Terry Fox Run

Another successful year for the !

This event means so much to our community on many levels.

What a beautiful day to support such a great cause.

Thank you to everyone who supported our team. We came in 5th for most money raised. Thanks to you all!

See you next year!

Finish it ❤️

Last week we hosted our second fundraiser!This crew kicked the night off with a 5k run and finished it off with some cr...
09/03/2025

Last week we hosted our second fundraiser!

This crew kicked the night off with a 5k run and finished it off with some crisp drinks .

Community is so important to our team and to bring a group of people together to move their bodies, have good conversations, and support an amazing cause we couldn’t be happier❤️

Thank you to for hosting us!

If you are still looking to support you can follow the link in our bio to donate!

Even better, join our team and show up to run on September 14th at the Dundas Driving Park.

Fundraiser Alert 🚨 Come for a run. Come for a beer. Come for both! Wednesday August 27th it will be going down.Run start...
08/25/2025

Fundraiser Alert 🚨

Come for a run. Come for a beer. Come for both!

Wednesday August 27th it will be going down.

Run starts at 6:30pm at The Movement.

Social starts 7:30pm

will be donating 1$ for every drink purchased.

So bring your friends, bring your family, and let’s raise some money for !

We made it! It’s Friday!Nothing like those finish line feels 😂If you want to feel like did at the end of this race. You...
08/22/2025

We made it! It’s Friday!

Nothing like those finish line feels 😂

If you want to feel like did at the end of this race. You should join us for sunset series 5k on Thursday August 28th 😎

📸 : .run

In fact, running may be GOOD for your knees...hear us out⁠⁠Recent studies have shown that recreational running does not ...
08/21/2025

In fact, running may be GOOD for your knees...hear us out⁠⁠
Recent studies have shown that recreational running does not increase the risk of developing symptomatic osteoarthritis and that running may reduce its development. 💥 A key point to highlight here is that elite level runners show similar levels of osteoarthritic change when compared to non-runners. Thus, even elite level runners are not necessarily at a higher risk, and recreational running may actually be protective⁠⁠
🏃‍♀️Evidence also indicates that moderate intensity exercise can improve cartilage health by increasing force absorption properties of the weight-bearing surfaces. Further, small studies have shown a reduction pro-inflammatory markers within the joint in recreational runners.⁠⁠
🏃Even with the lack of certainty on this topic, we feel that perpetuating the unfounded myth that running is generally bad for the knees does much greater harm than running itself ever could⁠⁠
For Reference:⁠
1️⃣ The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis⁠
2️⃣⁠ Positive effects of moderate exercise on glycosaminoglycan content in knee cartilage: a four-month, randomized, controlled trial in patients at risk of osteoarthritis
3️⃣ Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations: a pilot study

Address

118 Hatt Street
Hamilton, ON
L9H2G6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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