Rachel Nolan, music therapy & psychotherapy

Rachel Nolan, music therapy & psychotherapy registered psychotherapist and music therapist accredited. Visit www.flourishtherapypractices.ca

Per uje, notice it with setting boundaries within a self, too.
11/16/2025

Per uje, notice it with setting boundaries within a self, too.

We all wish setting a limit looked like:
➡️ “No” → instant cooperation

But in real life?
Setting a limit is rarely a straight line — and it’s not because you’re doing it wrong.
It’s because children learn boundaries through connection, not compliance.

A realistic limit-setting moment might look like:
✔️ pushback
✔️ big feelings
✔️ validation
✔️ holding the limit
✔️ getting curious
✔️ working with your child, not against them

And eventually… cooperation arrives.

If it feels messy, emotional and repetitive — that’s parenting.
Limits stick best when they’re delivered with calm, empathy and consistency… not perfection.

✨ You’re not failing. You’re teaching.

11/15/2025
11/15/2025
Get out of their heads, make a home in yours. You can do what you want to do and be how you want to be.
06/06/2025

Get out of their heads, make a home in yours. You can do what you want to do and be how you want to be.

!!
02/04/2025

!!

Address

627 Main Street West Suite 209
Hamilton, ON
L8L7P1

Telephone

+12895122493

Website

https://www.psychologytoday.com/ca/therapists/rachel-nolan-hamilton-on/73

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