01/09/2025
I highly recommend this book no matter what part of the journey you’re at.
This book is an empowering and informative guide aimed at demystifying pelvic floor health for women of all ages. Written by a leading pelvic floor therapist, the book addresses a range of issues such as incontinence, prolapse, and postpartum recovery, offering practical advice and exercises to improve pelvic health.
She provides clear explanations of anatomy and common problems, debunking myths while promoting realistic solutions. The inclusion of real-life case studies and tips makes the book relatable and actionable.
Whether you’re experiencing symptoms or simply want to prevent future problems, The Pelvic Floor Bible is an invaluable resource that highlights the importance of taking control of this often-overlooked aspect of health.
