Acorn Counselling

01/24/2026

🧘FREE Yoga Workshop🧘

Join us for a calming yoga practice focused on nervous system support, embodied awareness, and deep rest.

✨ Judgment-free & non-performative
✨ Gentle movement + intentional pauses
✨ No experience needed—just bring your mat

Leave feeling more grounded, calm, and supported in your daily life.

Spots are limited so reserve your spot today!

🌐www.acorncounselling.org/free

Discover free mental health workshops for children, teens, and families. Get the support you need at Acorn Counselling.

01/20/2026

🌋𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗮𝗿𝗲𝗻𝘁𝗮𝗹 𝗖𝗮𝗹𝗺

Children borrow regulation from their caregivers. When a parent can remain calm and grounded in the face of their child’s distress, it signals safety to the child’s nervous system. That calm presence rewires anxiety over time.

In our 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗚𝗿𝗼𝘂𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝗦𝗣𝗔𝗖𝗘), we help parents identify their own stress triggers and practice staying centered even when their child is struggling. This is not about ignoring fear but about leading by example.

When children see that their parent trusts them to handle discomfort, they begin to trust themselves. The entire home becomes calmer as everyone learns that anxiety can be felt, tolerated, and overcome together.

🌐www.acorncounselling.org/space

01/16/2026

DBT Skills for Teens & Caregivers - Learn Together, Grow Together 💛

Parenting a teen with big emotions can feel overwhelming.
Being a teen with big emotions can feel lonely.

This 8-week DBT-informed & attachment-based group is designed for adolescents (12–18) and their caregivers to learn skills side-by-side - so no one has to do it alone.

🧠 Learn skills from Dialectical Behaviour Therapy
💬 Practice emotion coaching & validation
🤝 Build safer communication & stronger connection
🌱 Shift from “use your coping skills” to “let’s slow down and practice together”

Details:
📅 Saturdays, 11:00–12:30
🗓 8 weeks | Starting Feb. 7
👥 Teens (12–18) + Caregivers
📍 Acorn Counselling, 845 Upper James St Suite 230b

Topics include:
• Mindfulness & Wise Mind
• Validation & emotion coaching
• Emotional regulation
• Distress tolerance
• Walking the Middle Path
• Healthy communication & repair
Spots are limited (closed group).

📩 DM us or contact acorncounselling.org/dbt-teen-parent/ to register or learn more.

01/14/2026

📣Registration is open for our SPACE Anxiety Program for Parents!

❓Is your child stuck in an anxiety spiral? You’re not alone. Watching your child struggle with anxiety—whether it’s stomach aches, intense outbursts, or constant reassurance-seeking—can leave you feeling helpless and overwhelmed.

➡️ The truth is: anxiety doesn’t just affect one person— it impacts the entire family.

That’s why we are once again offering our parent support group this Winter, based on the proven SPACE model (Supportive Parenting for Anxious Childhood Emotions).

This group is for parents of children or teens who:
➡️Struggle with frequent somatic symptoms like headaches or stomach aches
➡️Rely on you to manage their anxiety by avoiding tasks or changing plans
➡️Regularly seek reassurance, even when they don’t need it
➡️Have intense emotional reactions to even gentle challenges
➡️May resist therapy or display aggressive or destructive behaviours at home

Even if your child refuses therapy, YOU can still help them by learning practical and concrete strategies to apply at home. Backed by research, SPACE is shown to be as effective as CBT - but doesn’t require your child’s direct participation.

📅 Starting January 22, 2026 – Running Virtually for 8 weeks
🔗 Visit: www.acorncounselling.org/space

You deserve support. And your child deserves relief.

12/15/2025

As the lights of Hanukkah shine this week, we are holding space for hope, comfort, and connection within our community. We know these can be challenging times, and we hope this season offers moments of reflection, resilience, and gentle joy for you and your loved ones.

May the glow of the menorah remind us of the strength that comes from supporting one another, and that even small lights can guide us through darker moments. For anyone feeling the weight of recent events, know that you are not alone - there is care, compassion, and community around you.

From all of us at Acorn Counselling, we send warmth, safety, and light to your homes this Hanukkah. ✨

12/04/2025

We are honoured to share that Acorn Counselling has been awarded Platinum in the Best of Hamilton Readers’ Choice Awards for Best Marriage, Family, and Individual Counselling.

Thank you to our incredible community for your trust, support, and belief in the work we do. It’s a privilege to walk alongside children, youth, adults, and families, and we’re deeply grateful for the opportunity to support your journeys.

Your continued trust means the world to us. 💛

12/04/2025

When a child is anxious, parents often try to soothe or remove the cause of distress. While this feels loving, it can accidentally teach the child that anxiety is dangerous and that relief only comes through avoidance. Over time, this strengthens fear and dependency. The SPACE model helps families shift that pattern.

Through structured strategies and therapist guidance, parents learn to stay supportive while reducing accommodations that reinforce anxiety. The goal is not to ignore fear but to respond to it differently. Parents practice validating their child’s emotions while showing belief in their ability to cope. This subtle change communicates, “You are safe, and you can handle this.” Families find that both child and parent anxiety begin to ease as confidence grows on both sides.

Want support learning these strategies in a group setting? Join our Parenting Anxious Childhood Emotions Group to connect with other parents, learn practical tools, and gain guidance from our experienced therapists.

11/26/2025

This winter, our donation drive is more than just giving - it’s supporting , a local non-profit dedicated to ending poverty and building a safer, more resilient community.

What Mission Services offers:

▪Emergency food and hygiene support through their Good Food Centre
▪Safe housing and shelter, including Inasmuch House for women and children fleeing abuse, and Willow’s Place for women experiencing homelessness
▪A 24-hour men’s shelter
▪Addiction recovery programs using a harm-reduction and trauma-informed approach
▪Additional supports for youth, families, and individuals facing complex challenges

If you feel called to support, we welcome donations at either of our locations:

📍 Drop-off Locations:

565 Sanatorium Road, Unit 209

845 Upper James St., Suite 230B, Hamilton

Thank you for helping us support Mission Services in offering dignity, safety, and compassion to our community this winter. 💚

11/11/2025

𝗟𝗲𝘀𝘁 𝗪𝗲 𝗙𝗼𝗿𝗴𝗲𝘁

Today, we pause to honour and remember the courage, dedication, and sacrifice of those who served. Their bravery has shaped our communities, and their legacies remind us of the importance of compassion, resilience, and care.

As we reflect, we hold space for all the emotions this day can bring - gratitude, pride, and even sorrow - and we extend kindness to ourselves and others in remembrance.

11/10/2025

When our kids are melting down, it’s easy to get swept into the storm. In those moments, our calm isn’t just helpful — it’s regulation in action. They aren’t misbehaving, their nervous system is dysregulated, and we become the anchor that can help them return to safety

Mantras can be a powerful grounding tool for parents to stay regulated when emotions run high. These short affirming phrases can be just the thing we need to help interrupt our automatic stress response and remind us what’s really happening beneath the behaviour.

Regulation starts with us. When we can steady our breath, soften our tone, and hold boundaries with warmth, we model the very skills our children are still learning 🧠💛

💬What phrase helps you stay grounded when your child’s emotions feel big?

11/07/2025

Today we recognize International Inuit Day.

First declared in 2006 by the Inuit Circumpolar Council, this day honours the birth of Eben Hopson Sr., a visionary leader who worked to unite Inuit voices across the Arctic.

Inuit are one of the three recognized Indigenous groups in Canada, known for their rich culture, language, and deep connection to the land. The word Inuit means “people,” and a single person is an Inuk.

Most Inuit in Canada live across four regions - Nunatsiavut, Nunavik, Nunavut, and the Inuvialuit Settlement Region - together known as Inuit Nunangat, the Inuit homeland.

Today, we celebrate the strength, history, and contributions of Inuit communities in Canada and around the world, and continue our commitment to learning and reconciliation.

10/20/2025

Happy Diwali to everyone celebrating! 🪔

Diwali, the Festival of Lights, celebrates the victory of light over darkness and good over evil, bringing joy, hope, and togetherness.

We hope this season brings warmth, peace, and connection to your home. May it remind us all of the light, hope, and resilience we carry within us.