What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm

Xelf Fitness Studio

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Canada
Hamilton, ON
Xelf Fitness Studio

Personal training, Fascial Stretch therapy, Massage therapy, Nutrition solutions,
1 on 1 coaching. XELF's exists to Empower people to LOVE and LIVE exercise.

XELF is a lifestyle fitness studio that will show you how to create Sustainable Fitness Results with by Building your Foundation and improving your Relationship with Exercise. Our intention is to create Empowered Exercisers who are intrinsically motivated and live in the reality that their body's are amazing machines that require regular maintenance with exercise and physical activity as "THE WAY" for better living. XELF creates empowered exercisers who is inwardly motivated, permanent results with exercise, lifetime, muscle, lean, active, private studio, personal training, xelf, sustainable results, long term results, fitness lifestyle, exercise, resistance training, weight training, trainer, love life, live, coach, health, relationship, self, intrinsically motivated, inner motivation, motivated, inside out, routine, mindset, physical activity, activities, movement, monthly, membership, fit, flex, core, truth, yo-yo, change, real, natural, realistic, habits, strong, strength, health, healthy, coach, support, guidance, encouragement, teach, teaching,

01/24/2026

We apologize for the inconvenience!

01/21/2026

🎧 Listen to Dino’s story and hear what consistent red light can do

Inflammation down. Pain quieter. Mood brighter!

Dino didn’t change everything, he changed one thing: consistency with red light therapy.
Since starting, he’s noticed less inflammation, reduced pain, and a real shift in how he feels day-to-day.

This is what happens when recovery becomes a routine, not a once-in-a-while thing.

#

01/20/2026

Cardio that doesn’t feel like cardio.
Punches, kicks, beats, and BIG energy, this is how we sneak cardio into your week 🥊🔥

NEW DAY NEW TIMES!

CARDI - O- NO no more!!

Check out our

01/08/2026

🔥 FOUNDATION PROGRAM GRADUATE ALERT 🔥

Huge congratulations to our newest Foundation Program graduate 👏
This is what learning how to train looks like.

Let’s talk RESULTS ⬇️
💥 Deadlift: 95 lbs x 1 → 135 lbs x 1
💥 Push-ups: 9 floor push-ups → 23 FLOOR push-ups
💥 Squats: 45 lbs x 8 → 80 lbs x 6
💥 Lunges: 25 lbs in each hand x 9/leg → 40 lbs in EACH hand x 6/leg
💥 Core strength: 4-minute plank + over 2 minutes per side plank 🥵🔥

This isn’t just about getting stronger, it’s about building confidence, skill, and a body that can do hard things.

This woman right here put in the work, trusted the process, and it SHOWS.
So proud of you. This is only the beginning 💪✨

01/06/2026

Red light therapy ➡️➡️ done differently 🔴

Full-body panels. No laying down.
Just step in, stand, and heal.

Set your vibe on the iPad, tune into your body, and let recovery do its thing.

Easy. Powerful. Effective.

StudioVibes

01/05/2026

This is where strong actually begins. 💪✨

Our Foundation Program isn’t just a workout, it’s where you learn how to strength train for life. Proper form. Smart progressions. Body awareness. Confidence under the bar.

We guarantee:

Posture ✅
Core stability ✅
Movement ability ✅
Full body strength ✅

If you want long-term results, sustainable strength, and the skills + knowledge to train safely and effectively for years to come, this is where you start. No shortcuts. No guesswork. Just a solid foundation that supports everything you build next.

There’s nothing like it, and once you start here, everything changes. 🔥

01/03/2026

One full year of red light therapy in the studio at Xelf, and the results speak for themselves. 🔴✨

Cellular repair. Reduced inflammation. Improved recovery, energy, and skin health. When your mitochondria work better, you work better. That’s not hype, that’s science.

What we’ve witnessed this year is powerful: bodies healing faster, nervous systems calming, strength returning, confidence rising. Consistency + evidence-based therapy = real change.

Here’s to one year of brighter cells, stronger bodies, and people feeling like themselves again—from the inside out.

Science-backed. Client-proven. Just getting started.

12/31/2025

This is what relentless looks like.
Not just showing up when motivation was high, but committing on the days it felt heavy, uncomfortable, or uncertain. Through the highs and the lows, the wins and the setbacks, she continued to choose herself, again and again.
This is dedication.
This is trusting the process even when progress felt slow, and believing in herself when doubt tried to creep in.

She never gave up. Not on the hard days. Not on the days she questioned herself. Not when it would have been easier to step back. And that’s why this transformation is so powerful. It’s not just physical, it reflects resilience, discipline, growth, and deep self-belief. This is what happens when you stay consistent, stay patient, and refuse to quit on yourself. So incredibly proud of you and everything you’ve become through this journey. 💪✨

12/30/2025

So many 2025 Foundation graduates 🤍 which means we’re making BIG space for what’s next.
New energy, new journeys, and a whole new wave of 2026 Foundation members loading… ✨
The cycle continues, and we couldn’t be more proud.

12/01/2025

It’s that time of year again ✨
Xelf and our beautiful community are coming together to lift up a mother who deserves to feel the magic of Christmas. We’re raising funds to help her fill her table with all the holiday goodies, warmth, and joy her family deserves. ❤️🎄

You’ll find our Holiday Joy Jars in the studio, drop in your love, your support, your spare change, your blessings. Every bit helps us bring a little more light to someone’s season.

And because joy should be FUN too… the two coaches or staff with the most joy in their jars will be re-wearing their iconic Santa Claus preg costumes 🎅🏼🎄 (yes… those ones). Just in case you missed the magic last year. 😉

Let’s make someone’s Christmas a little brighter, together. 💫

Address

1 West Avenue South
Hamilton, ON
L8N2R9

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

http://www.xelf.ca/

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