Xelf Fitness Studio

Xelf Fitness Studio Personal training, Fascial Stretch therapy, Massage therapy, Nutrition solutions,
1 on 1 coaching. XELF's exists to Empower people to LOVE and LIVE exercise.

XELF is a lifestyle fitness studio that will show you how to create Sustainable Fitness Results with by Building your Foundation and improving your Relationship with Exercise. Our intention is to create Empowered Exercisers who are intrinsically motivated and live in the reality that their body's are amazing machines that require regular maintenance with exercise and physical activity as "THE WAY" for better living. XELF creates empowered exercisers who is inwardly motivated, permanent results with exercise, lifetime, muscle, lean, active, private studio, personal training, xelf, sustainable results, long term results, fitness lifestyle, exercise, resistance training, weight training, trainer, love life, live, coach, health, relationship, self, intrinsically motivated, inner motivation, motivated, inside out, routine, mindset, physical activity, activities, movement, monthly, membership, fit, flex, core, truth, yo-yo, change, real, natural, realistic, habits, strong, strength, health, healthy, coach, support, guidance, encouragement, teach, teaching,

DAY 3 🚨FOUNDATION PROGRAM🚨For the first time ever, the Foundation Program is on sale, $200 OFF the total price! 🙌 Thousa...
11/15/2025

DAY 3 🚨FOUNDATION PROGRAM🚨

For the first time ever, the Foundation Program is on sale, $200 OFF the total price! 🙌 Thousands have completed it successfully, learning how to strength train, improve posture, improve core stability, and build lasting confidence in the gym, and now it’s your turn.

This one-time-only offer won’t come around again, so take the first step toward moving better, lifting smarter, and feeling stronger. 💪

Please note: All sales are subject to our cancellation policy.
Black Friday sales end November 30th at midnight.
For details or questions, please contact Omar directly (905) 923-7595
STAY TUNED FOR TOMORROWS DEAL YOU DONT WANT TO MISS IT

All sessions and packages expire within one year of purchase. 🖤

DAY 2 🚨1 on 1 Personal Training🚨1-on-1 Personal Training for only $60/session — no minimum purchase! 🙌At Xelf, personal ...
11/14/2025

DAY 2 🚨1 on 1 Personal Training🚨

1-on-1 Personal Training for only $60/session — no minimum purchase! 🙌

At Xelf, personal training isn’t just about showing up and sweating. It’s about learning how to train, mastering form, understanding your body, and building strength that lasts beyond the gym. Every session is personal, intentional, and designed to help you move, feel, and perform better.

✅ Build real strength — with a focus on technique that keeps you safe and strong
✅ Pre & postpartum training — helping you move, recover, and understand your body
✅ Injury prevention — train smarter so your body stays resilient
✅ Functional fitness — get stronger for everyday life, not just the gym
✅ A welcoming, supportive environment — where everyone belongs and can thrive

Please note: All sales are subject to our cancellation policy.
Black Friday sales end November 30th at midnight.
For details or questions, please contact Omar directly (905) 923-7595, call or text today!
STAY TUNED FOR TOMORROWS DEAL YOU DONT WANT TO MISS IT!

All sessions and packages expire within one year of purchase. 🖤

SEMI-PRIVATE PERSONAL TRAINING📢🚨Level up your strength, your energy, and your whole vibe with our biggest offer of the y...
11/13/2025

SEMI-PRIVATE PERSONAL TRAINING📢🚨

Level up your strength, your energy, and your whole vibe with our biggest offer of the year. For a limited time, you choose your session pack and lock in serious savings.

25 sessions at $35/session
50 sessions at $32.50/session
100 sessions at $30/session

Spots are limited. Grab your pack, secure your deal, and let’s make this your strongest year yet.

Please note: All sales are subject to our cancellation policy.
Black Friday sales end November 30th at midnight.
For details or questions, please contact Omar directly (905) 923-7595
STAY TUNED FOR TOMORROWS DEAL YOU DONT WANT TO MISS IT!

All sessions and packages expire within one year of purchase. 🖤

🚨BIG NEWS ALERT🚨 Something HUGE is coming...We’ve been keeping a little secret, well 3 little secrets!You’ve NEVER seen ...
11/12/2025

🚨BIG NEWS ALERT🚨
Something HUGE is coming...
We’ve been keeping a little secret, well 3 little secrets!
You’ve NEVER seen a Xelf
Black Friday like this before.
Get ready for our BIGGEST SALE of the year
Stay tuned. The countdown starts NOW.

Please note: All sales are subject to our cancellation policy.
Black Friday sales end November 30th at midnight.
For details or questions, please contact Omar directly (905) 923-7595
STAY TUNED FOR TOMORROWS DEAL YOU DONT WANT TO MISS IT

All sessions and packages expire within one year of purchase. 🖤

11/09/2025

We are so proud to be participating in the 2025 Hamilton Santa Clause Parade 🥁🎅

COME ON OUT and check out the Xelf Team put on a performance to remember 🎄🎅

You don’t want to miss this!!

Still on the fence about marching with us!? How can you say no to these performers 🙅🏻‍♀️🙅‍♂️

11/05/2025

Meet our Christmas Xelf’s at the Santa Clause PARADE!

WHEN: Saturday November 15th at 2:00pm

Our “Xelf’s” 🧝🎄are gearing up to walk in the Hamilton Santa Claus Parade, and we want YOU to join us! ❤️ Let’s show the city what our community is all about, fun, energy, connection and inclusivity. Everyone’s welcome to walk, cheer, and spread some holiday spirit with us! 🎄✨

YOU DON’T WANT TO MISS THE TEAM’s PERFORMANCE 🤭🫶🏽

10/30/2025

The weather’s gone dark, the days are shorter, and if your mood’s gotten a little spicy 👀 you’re not alone. Seasonal changes hit hard. But here’s your reminder: step into the light. Literally. ☀️

At Xelf, our red light therapy helps boost serotonin and dopamine (your happy hormones), increases blood flow, and decreases inflammation, helping you feel lighter, calmer, and more balanced from the inside out.

When everything outside feels heavy, walk through our doors and recharge your energy ✨

10/28/2025

Phase 2 for Foundations 2.0 drops soon and we’re turning it up a notch.
Heavier lifts. Dynamic movement. Core on fire.
This is where the real strength starts. LET’S GO. 🚀

We’re building strong, confident, and empowered members, one Foundation Program graduate at a time 💪✨ Watching people gr...
10/22/2025

We’re building strong, confident, and empowered members, one Foundation Program graduate at a time 💪✨ Watching people grow in strength, skill, and self-belief is what it’s all about.

WHAT ARE PEOPLE SAYING ABOUT RED LIGHT THERAPY AT XELF 📍🔴
10/22/2025

WHAT ARE PEOPLE SAYING ABOUT RED LIGHT THERAPY AT XELF 📍🔴


















10/21/2025

We love training the Foundation Program here at XELF💪 This isn’t some new program we just threw together, our trainers have been coaching this method for over 15 years. It’s been tested, refined, and proven to build strength that lasts. The results speak for themselves 🔥

Address

1 West Avenue South
Hamilton, ON
L8N2R9

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

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