10/16/2025
🧍♀️ Everyday People
Desk workers/office professionals:
Sitting for long hours often leads to neck, shoulder, and back tension. Massage helps correct posture issues and relieve muscle tightness from screen time.
🤰🏾Busy parents or caregivers:
Chronic stress, fatigue, and physical strain from childcare can lead to muscle tension and burnout. Massage offers both physical relief and mental reset.
💪🏼Manual labourers / tradespeople:
Repetitive strain, lifting, or working in awkward positions causes soreness and reduced mobility. Massage supports recovery and injury prevention.
🏋️♂️ Athletes and Active Individuals
Amateur and professional athletes:
Massage therapy aids muscle recovery, improves flexibility, reduces injury risk, and enhances performance.
Weekend warriors: Occasional exercisers benefit from improved circulation and reduced post-workout soreness.
💼 People Managing Stress or Mental Load:
Massage has proven effects on reducing cortisol (stress hormone) and increasing serotonin and dopamine, helping with anxiety, insomnia, and overall mood.
Ideal for those under chronic stress or dealing with burnout.
💊 People Recovering from Injury or Surgery:
Massage supports rehabilitation, increases range of motion, and helps manage scar tissue.
Common in physiotherapy programs for those recovering from sports injuries, car accidents, or surgeries.
🧓 Older Adults:
Helps manage age-related stiffness, arthritis, and circulation issues.
Gentle techniques can improve mobility and reduce pain without medication.
🫶 People with Chronic Conditions:
Massage may be part of a care plan for conditions like fibromyalgia, chronic pain, migraines, or TMJ dysfunction.
Always coordinated with healthcare providers to ensure safety.
Did she miss anything? Call today to book a massage with one of our Registered Massage Therapists. 💪🏼📱
