Sutherland's Pharmacy

Sutherland's Pharmacy We strive every day to provide old fashioned comprehensive pharmacy services. Health Care can be complicated and stressful.

Translating complicated medical issues into language that has meaning for you is our special expertise.

Did you know: men should be consuming 38g a day and women should be consuming 25g of fibre a day?Adding more fibre to yo...
04/27/2026

Did you know: men should be consuming 38g a day and women should be consuming 25g of fibre a day?
Adding more fibre to your day is easier than you think.
Try these tips and you’ll be consuming your max in no time:
🥤Add flax or chia seeds to yogurts, smoothies, and cereals
🥦Add veggies with dinner
🍎Eat the skin on pears and apples
🥣Top oatmeal with bananas and walnuts
🫘Learn to love legumes

Your pharmacist is an important part of your healthcare team and healthcare experts in your community.Your pharmacist ca...
04/26/2026

Your pharmacist is an important part of your healthcare team and healthcare experts in your community.
Your pharmacist can help you to:
✅ Learn more about your prescription medications
✅ Make educated choices about your health
✅ Stay informed about some of the best products that can contribute to your overall wellness
Visit your local Sutherland's Pharmacy and chat with your pharmacist today.

Spring has sprung! Bye-bye sweater weather!What do you love about the season?Try our word scramble and then get outside....
04/25/2026

Spring has sprung! Bye-bye sweater weather!
What do you love about the season?
Try our word scramble and then get outside.

04/25/2026

Did you know that when it comes to minor ailments, your local pharmacy is a convenient, accessible, and valuable resource!
And you can search by province! Appointment may be required
The expert advice from pharmacists, along with appropriate medication treatment options, can help you manage these conditions (and more) effectively at home:
-Allergies
-Headaches and Migraines
-Minor Skin Conditions
-Digestive Issues
-Minor Injuries
-Urinary Tract Infections (UTIs)
-Cold Sores

https://www.rxhealthmed.ca/minor-ailments/

If you have concerns or issues related to any of the stages of menopause, never hesitate to speak to your pharmacist.Hea...
04/25/2026

If you have concerns or issues related to any of the stages of menopause, never hesitate to speak to your pharmacist.
Head to our website today to learn more about menopause, plus menopause and weight gain; the complete guide for 2026.

https://www.rxhealthmed.ca/menopause-weight-gain/

Before you reach for your morning cup of coffee, think about this.Did you know staying hydrated helps boost energy, keep...
04/24/2026

Before you reach for your morning cup of coffee, think about this.
Did you know staying hydrated helps boost energy, keep skin looking fab, supports digestion and helps with focus. If you need a little help adding more water to your day, try:
💧Setting a timer/reminder
💧Keeping a reusable bottle with you at all times
💧Infuse water with berries or citrus fruit for a hint of flavour
💧Eat fruits and veggies with a high water content such as celery, watermelon, and lettuce

Fact: Eczema is not contagious. You cannot catch eczema from someone or pass it on through touch. It is a chronic inflam...
04/23/2026

Fact: Eczema is not contagious. You cannot catch eczema from someone or pass it on through touch. It is a chronic inflammatory skin condition linked to genetics and immune system response

Head to our website to learn more about eczema, diagnosis and treatment options.

https://www.rxhealthmed.ca/eczema-rash-treatment/

Today is Earth Day and that means:Small Changes = Big Impacts🌍 Shorten your shower🌍 Turn off the lights when you leave t...
04/22/2026

Today is Earth Day and that means:

Small Changes = Big Impacts

🌍 Shorten your shower

🌍 Turn off the lights when you leave the room

🌍 Practice recycling and composting

🌍 Eat one plant-based meal a week

🌍 Walk, bike or carpool when possible

🌍 Wash clothes in cold water

🌍 Unplug electronics when not in use

🌍 Switch to reusable bags, bottles, straws, cups, etc.

What steps are you taking to show the Earth some 💚 🩵 💙?
Tell us in the comments 👇

04/11/2026

Today I spent the day at . Connecting with Colleagues and attending continuing education events is a really important obligation that I take seriously.
I’m tired but enthused about how pharmacy is evolving. I hope you are too.

Rain today 🌧️Results tomorrow 🌷What’s your flower/sign combo? Tell us below.
04/11/2026

Rain today 🌧️

Results tomorrow 🌷

What’s your flower/sign combo? Tell us below.

Take a pause from scrolling and ask yourself:Am I seeing posts that make me unhappy?Am I comparing my success to others’...
04/08/2026

Take a pause from scrolling and ask yourself:
Am I seeing posts that make me unhappy?
Am I comparing my success to others’ success?
Are my social media habits affecting me negatively?
If you’ve answered yes to any of these, it could be time to put down the phone, reconnect with yourself and protect your peace.

Today is World Health Day! 🌍This year’s theme is “Together for Science”; a campaign which celebrates scientific collabor...
04/07/2026

Today is World Health Day! 🌍
This year’s theme is “Together for Science”; a campaign which celebrates scientific collaboration to protect the health of:
People
Animals
Plants
And of course the Planet.
Let's take a moment to appreciate how far we've come in building a healthy today, and an even healthier world tomorrow.

https://www.who.int/

Address

180 James Street South
Hamilton, ON
L8P4V1

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

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