Heron Creek Yoga & Fitness, Inc.

11/23/2025

11/22/2025

YOGA BREAK: Reclined Cobbler's Pose

Try this relaxing, rest and digest pose if you are stressed, are having anxiety, or if you have tightness in the hips.

Benefits of the Reclined Cobbler's Pose are:
✅Stretches the inner thigh and groin
✅Opens the chest
✅Can enhance circulation
✅It can stimulate digestive organs and kidneys
✅Helps to reduce stress and anxiety

Try this pose at home with the support of a bolster, or practice this pose before your yoga class starts with the help of your teacher.

You deserve a mini yoga break for your mind, body and soul!

11/20/2025

Let's talk CARBS!

The age old debate- are carbs good or bad? With many diets promoting low or no carb, don't be fooled.
Carbs are an essential macro-nutrient that our body needs to function properly. When looking at carb sources, keep in mind simple vs. complex carbs. They both have their place, but complex carbs provide a more slow release of carbs - and simple carbs provide fast energy.

Swipe through the slides to learn more about carbohydrates.

11/18/2025

Bone health can be a challenge as we age. Luckily, there are ways to keep your bones healthy - starting now.

Nutrition and exercise are two major keys to maintaining bone health.

Always talk to your Doctor before starting a new supplement or training protocol!

11/16/2025

Mobility isn’t just stretching, it’s strength you can use.
When your body moves the way it’s meant to, everything gets better: your lifts, your recovery, your confidence.

At our gym, we don’t just chase numbers, we build movement that lasts.
Train smarter. Move better. Feel stronger.

Join the crew that backs it up every day.

11/16/2025

Mobility isn’t just stretching, it’s strength you can use.
When your body moves the way it’s meant to, everything gets better: your lifts, your recovery, your confidence.

At our gym, we don’t just chase numbers, we build movement that lasts.
Train smarter. Move better. Feel stronger.

Join the crew that backs it up every day.

11/15/2025

YOGA BREAK: Happy Baby
This week we focus on Happy Baby pose. A pose that will help to improve your flexibility in your hips, groin and hamstrings. Not only great for stretching and strengthening, this pose promotes relaxation and can help relieve stress, anxiety and fatigue through deep stretching.
Happy Baby can also help to reduce back pain by stretching the lower back.

Give this pose a try for 5 full breath cycles to start, or for however long feels good to you.

11/14/2025

No time to prepare a fancy, home cooked meal? No problem. Follow these tips for a meal that's ready in 20 minutes or less.

Simple meals can be fast, easy, and nutritious.
Simply cook a lean protein, add some steamed veggies and a serving of a complex carb such as rice, quinoa or sweet potato.

Reaching your goals doesn't have to be complicated. What really matters is your consistency.

11/14/2025

No time? No problem.

Meal prep doesn’t have to eat up your weekend. Try this 20-minute version:
• Cook one protein – chicken, beef, or tofu
• Microwave brown rice
• Steam some veggies while you shower

That’s it. You’ve got real food, real fuel, and no excuses.

At Heron Creek, we get it – life’s busy. Work, family, training, repeat. But consistency doesn’t come from perfection, it comes from preparation. A few smart choices today set you up for strength tomorrow.

Join a community built on progress, not pressure.
Heron Creek Fitness & Wellness – where commitment feels like home.

11/13/2025

Wondering what the protein craze is all about?

Swipe to find out more about this vital Macro-nutrient.

11/12/2025

Your mind deserves care, too. Slow down, breathe, reflect.

Have a great day, Heron Creek!

11/11/2025

Welcome back to our Healthy Aging series. This week it's all about strength training!

Muscle plays a vital role in movement, metabolism and longevity. Maintaining muscle mass is vital to our health and independence as we age, and strength training is a major key in that process!

If you're not sure where to start, consult with a personal trainer today.

Stay tuned in next week to learn all about bones!