TRUTH YOGA

TRUTH YOGA Exploring our asanas, breath, awarenes to enhance the balance between body, mind and spirit. TRUTH

Exploring asanas, the breath and awareness to enhance the body, mind and spirit. A gentle, personal guide to living your truth through Hatha Yoga.

The truest words for anyone embarking on a yoga journey
11/09/2023

The truest words for anyone embarking on a yoga journey

Choose poses that make you happy so you are always proud of yourself 💜
11/09/2023

Choose poses that make you happy so you are always proud of yourself 💜

11/09/2023
Canada mourns. Rest In Peace your majesty. You earned it. 💔
09/18/2022

Canada mourns. Rest In Peace your majesty. You earned it. 💔

Molly has officially settled in. 🐾💜
08/10/2022

Molly has officially settled in. 🐾💜

04/21/2022

Anyone else fascinated but coral reefs, their beauty and ability to regenerate?! I am!!


https://youtu.be/RgDuRgfTwig
03/10/2022

https://youtu.be/RgDuRgfTwig

For those who have fought through covid, it is likely that the body feels mentally and physically exhausted after battling with the virus. Yoga can help buil...

12/09/2021

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Metcalfe St
Hamilton, ON

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Sunday 10am - 5pm

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