01/23/2026
National Non‑Smoking Week (January 18 to 24, 2026) is a powerful reminder that choosing to quit, or even cutting back, is one of the most meaningful steps you can take for your health. Everyone’s journey looks different, and you don’t have to navigate it alone. We’re here to support you in finding the path that fits best for you.
Two ways we can help:
1. Our Quit Smoking Workshops are free and open to the public. Join a supportive community, learn about different options and access 26 weeks of free ni****ne replacement, led by a pharmacist and nurse. To register or learn more, call (905) 667-4852.
Free Upcoming Monthly In-Person Quit Smoking Workshops:
➡️ Thursday, February 19, 12:00 pm - 1:00 pm (688 Queensdale Ave. E., Suite 3, Hamilton): Building New Habits, Part 2 - We continue our discussion on habits to include ways to shift your focus towards becoming a non-smoker.
➡️ Thursday, March 19, 12:00 pm - 1:00 pm (123 James Street North, Suite 200 Hamilton): Smoking cessation and mood management.
2. Additional resources: Ask your pharmacist or family doctor about medication to quit smoking or 1:1 support. Online local Hamilton resources are also available.