What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 8pm Friday 10am - 6:30pm Saturday 9:30am - 12pm Sunday 10am - 11am

Goodbodyfeel Movement Studio

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Hamilton, ON
Goodbodyfeel Movement Studio

Mindful movement classes online

12/13/2025

Wrapped up my end-of-year facilitation marathon spending a day with talking about self-awareness and sustainable effort.

It truly is an honour to be invited to share the various tools for healing and self-keeping that I've collected over the years, trying to stay well in a world that makes it really hard to.

Many thanks to folks that pass my name around and see value in what I have to share from my lived experience.

Also big thanks to .states. Making workbooks with your branding kit is so very fun and satisfying! And sweet thanks to for the new portrait debuting in this workbook.

Invite me over in 2026!

✨💖💪🏽💖✨

11/20/2025

I’m very excited to be speaking at Accelerate Her Future’s on November 21 themed ! I’ll be speaking on Leading with Emotional and Nervous System Regulation Panel along with , and

to me means understanding one's own capacity, access to internal/external resources and integrous relational connections.

Get ready for a Virtual Summit that will inspire you to redefine success on your own terms. To learn more and register go to:

https://events.ringcentral.com/events/2025-ahf-virtual-summit-flourish/registration

AHFFlourish

10/28/2025

The INWARD/OUTWARD workbook just got a glow-up! This edition features a few new additions to this body of work that I created last year. The workbook outlines practices and tools that I've personally used (and continue to resource!) for my own healing and better relating.

It's been an amazing year for sharing this work with folks and finding new ways to meet more parts of ourselves, with the hope that we can show up in full awareness in our relationships and in the pursuit of collective liberation.

I'm excited to be presenting INWARD/OUTWARD in its entirety with a cohort starting this week! And I'll be sharing snippets of this work to folks at and .

Ever grateful for the folks who continue to invite me to share my toolkit and engage in co-learning. 😭✨

10/22/2025

So excited to be bringing this workshop to free programming offerings and so very grateful for .room.hamont for welcoming us into their space! The workshop filled within an hour of contacting the mailing list, which means we'll have to do it again!

If you wanna be notified about the next round in the new year, get on that mailing list!

05/06/2025

I had the privilege of facilitating workshops for the women's conference, And Still We Rise.

I presented to over 100 educators across two workshops. We engaged in such generative conversations around self-care for community care and experimented with some of my go-to practices for cultivating chill. I connected with a number of folks after the workshops and surprise surprise even cried with a few.

I really feel so honoured receiving these invitations to present the work I engage in for my own personal needs for healing, belonging and liberation. It's beyond moving to witness how connecting this work is with others. Truly living into the GBF tagline of self care for community care. Whatever I accumulate, I share. My healing and liberation is tied up with yours and vice versa.

Let's dream it, believe it, build it. TOGETHER.

❤️

03/17/2025

INWARD/OUTWARD IS BACK! Join the 2025 offering of this virtual weekend immersion on April 26&27. There will be mindful movement, guided visualizations, and reflective exercises that aim to help us understand ourselves and our impact on each other.

The INWARD/OUTWARD workbook is RICH. You'll receive a download/printable copy to work through during the immersion and come back to.

I created this workshop in 2024 after testing out the various exercises with clients, groups and self. I'm so proud of this offering and honoured to share it with anyone interested. It's powerful work and don't our relationships with others+self+land deserve our most integrous power?

www.goodbodyfeel.com/inward-outward

03/13/2025

Did some collaging with collage kit, supplemented by dollar store stickers, with a therapy client today. Keeping our hands busy, and our creative channel open, helps make talking about the hard stuff a little less hard.

❤️❤️❤️

03/02/2025

GIVEAWAY!!!!

A generous and thoughtful human doing is paying forward a membership to the Thirty-Day Throwback experience! 😭😭😭

Nominate someone/yourself in the comments - who experiences racism or is trans. If the person you want to nominate isn't on IG, email hello@goodbodyfeel.com. I'll draw a name on Tuesday.

(And who knows, maybe more will be paid forward by then!)

Spread the word and good luck!

❤️

02/27/2025

Let's do a thing together! $30 for 30 days of love spam from me, including a specially selected throwback class from the archives and a reflection prompt. If I have the capacity, maybe even a live class at the end of March!

Sign up now (link in bio). The daily emails will begin March 1. If you sign up after March first, you'll still get all the goods for 30 days upon registering.

For racialized and trans folks, get 30% off with the code THIRTY30

For Palestinian folks, email me for free access.

So excited to be in the flowwwwww with y'all again!

10/03/2024

I took 'em to somatic church at the ! Getting a bunch of folks at a corporate conference to sigh with their tongues out and shake things off while collectively screaming "ew" is exactly the re-worlding I'm here for!

Thank you to the incredible team that made Super Summit happen. I learned so much from the other presenters. What a gift to celebrate brilliant BIPOC leaders across industries.

Thank you to and .jia.liu for inviting me to clown around on stage and demonstrate accessible ways to lean into self-acceptance and intergenerational healing while acknowledging the burden of witnessing a year long genocide. Every stage and mic I'm given, I will scream for a Free Palestine.

Thank you to for these captures.

Thank you to for creating clothes that I can move and facilitate in while still being able to feel cute and chic in corporate circles.

And thank you to everyone who screamed EWWWWWWW with me!

09/23/2024

I'm super excited to be facilitating a somatic session at Supersummit!

Join us on October 2nd for an event designed to inspire, empower, and celebrate the strength of diverse perspectives.

What to Expect: Inspiring Speakers: Hear from changemakers and gain invaluable insights on navigating the realms of mind, body, identity, and money.

Community Connections: Forge meaningful relationships with a vibrant network of like-minded individuals who share your commitment to growth and empowerment.

Don’t miss this chance to rewrite the narratives, amplify your voice, and discover the extraordinary potential that lies within you.

📅Event Details:

Date: Wednesday, October 2nd

Time: 10:00 AM - 5:00 PM

Location: Nia Centre For The Arts, 524 Oakwood Ave, York, ON M6E 2X1

Ticket: $250

https://thesuperclub.ca/events-supersummit

09/21/2024

Catch us this weekend at ! will be leading family fun movement sessions on Saturday and Sunday at 11:20am on the main stage.

See you there!

Address

145 Main Street East
Hamilton, ON

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 8pm
Friday	10am - 6:30pm
Saturday	9:30am - 12pm
Sunday	10am - 11am

Website

http://goodbodyfeel.com/

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Our Story

GOODBODYFEEL is a mindful movement studio in Hamilton, Ontario.

Here at GOODBODYFEEL, we’re interested in building self-awareness, strength and community by creating accessible, inclusive and decolonized movement classes.

Our studio is community considerate and socially engaged. Every one is welcome, no one is priced out and we are ACTIVELY creating reform in how “fitness” studios and for-profit-businesses can serve all communities. We have daily classes that are offered on a sliding scale. We create exclusive and safer spaces for marginalized folks. We eagerly collaborate on projects outside of what is typically found at movement studios.

Move with us and let’s create waves together.