What are the opening hours?

Monday 9:30am - 4:30pm 8:30pm - 10pm Tuesday 9:30am - 4:30pm 8:30pm - 10pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm 8:30pm - 10pm Friday 9:30am - 4:30pm

Liberated Living, 45 Prospect Street South, Hamilton, ON (2026)

04/22/2026

I always hear from clients, "I eat a pretty healthy diet!"

and I used to believe this statement myself...

back when I was 32, eating a mostly raw food, fermented diet, tons of salads, superfood smoothies, and chia puddings galore. don't forget the meat.

truth is... it actually worked for a bit.

my skin glowed, my energy rose. I was sure I was levitating or elevating to the most astral echelons of consciousness!

until I wasn't.

2 years later, everything had flipped.

I had gained 20 pounds, was constantly bloated, freezing cold, brain fog, not to mention... 5, 6, 7, bowel movements a day.

and my skin looked anything but flawless...

it wasn't until a Master Herbalist, looked at my tongue and said...
NO fruit, NO raw, No dairy.

Everything I had been eating. Who knew eating salads and superfood smoothies could be bad for you?

This began my 13 year journey into eastern (ayurvedic) medicine!

I later found eat some interesting facts about about "eating a pretty healthy diet":

1. ginger is not good for everyone - it can actually cause inflammation/worsen insomnia in some people and send them straight into late stage adrenal fatigue

2. lemon in some people - can actually make liver toxicity worse

3. a raw food diet can actually worsen the BIG C in some folks

4. dairy is not bad for everyone, but can be super moisturizing and healing in those with heat, inflammation and dryness.

5. grains are NOT the arch enemy for everyone! In some kindred spirits they can improve constipation, insomnia, lower back pain and reduce hot flashes.

It's so important to learn what foods are right for your specific constitution... to correct your imbalances and help you suffer less.

everyone is different.

I love a good healthy diet. I really do.

But if eating clean was the full solution…
you’d already feel amazing.

And yet—here we are.

Because 30–80% of what’s going on in your body?
Is emotional. Stored. Unprocessed. Unspoken.

👉 Tight shoulder/neck pain that refuse to go away, regardless of physio, massage or acupuncture...

That's not a posture problem. That’s bottled-up anger and a lifetime of over-responsibility sitting there like, “Hi, can you please pay attention to me?”

👉 Chronic constipation/diarrhea, despite ENTIRE communities of probiotics consumed....

That’s years of swallowing your truth, walking on eggshells, and your body going, “We don’t feel safe here.”

👉 Stomach pain + that stubborn 20 lbs that just WILL. NOT. LEAVE… no matter how many stair master sessions you suffer through...

Hunny, that's not a willpower problem. That’s every side comment, every judgment, every “are you sure you should eat that?” that got stored instead of processed.

You can’t out-salad unresolved trauma.

At some point,
your body’s gonna ask or demand you to feel it.

For the past 17 years, I successfully treated over 10,000+ clients combining medical intuition, holistic nutrition, tongue and "LIVE BLOOD" analysis as well as emotional/somatic healing to get to the ROOT of any imbalance.

It's time to THRIVE instead of SURVIVE.

Wanna STOP "googling" at why you're feeling so OFF?

For those that are READY for change, I’m GIFTING you a complimentary mini tongue diagnosis and emotional/medical/intuitive session in the DMs on me!

Comment "curious" and let's chat.

My goal is to then give you a couple GOLD NUGGETS of wisdom to move you forward. For those, that desire transformation, we can DEEP DIVE further to SEE if we're a FIT!

10/28/2024

I'm sorry I had to make you feel uncomfortable, otherwise you wouldn't have moved.

My apologies... the universe.

10/24/2024

READY to ADOPT - Chloe & Oriel 🐾

💕 Meet Chloe (brown) & Oriel (black), two sisters, 14 months old, 75% Boston terrier and 25% Beagle, the sweetest little pups looking for their forever home.

| Cratetrained | Leashtrained | Housetrained | Flea Treated | Vaccinated up to 14/16 weeks minus DA2PP |

LOCATION: Hamilton

These two little cuties are inseparable and have been in our care for the last year. Both my son and I agree, that these sisters deserve some EXTRA TLC, love, quality time and connection that simply we don't have.

Sadly, Tanner and I have been NEEDING more self-care, simplifying and LESS OBLIGATION for our mental wellness, so we've decided it's time to find these hooligans a new home. These two are a beautiful fusion of calm and chill, but also can be quite playful with lots of energy.

***At 16 weeks, I paused vaccinations, once Chloe experienced "rear-end paralysis" & neurological issues due to the rabies vaccination. As a Nutritionist myself, I treated her holistically to reduce chemical toxicity with wheatgrass, fish oils and charcoal and she's been doing AMAZING ever since!

***For optimum health, I LOVE giving them good quality wet food, throwing in some veggies/root vegetables as well. Straight DRY food doesn't work for them as their tummies tend to bloat.

They are very good at listening to commands, pick up instructions quick, but occasionally engage in food thievery if you leave the room. Chloe is more chill, while Oriel loves to be cuddled and they both can GO for a good wrestle on the daily.

Whenever I do reiki/meditate daily, they sleep on my lap the entire time. It took a little time, but they now are good with our cats, are FOOD OBSESSED and may get a little excited or jump up to play when people come to the door! 🐕💨
We're working on it. lol

These sisters ADORE going for long walks, still get the ZOOMIES occasionally, love squeaking toys and would be IDEAL for a HOME that likes a combination of REST/PLAY.

Chloe & Oriel can't WAIT to meet YOU!

Adoption Fee: $600
(I may even have some extra dog food, leashes etc to ADD as well)

Comment below or share with anyone you might think is interested. So much LOVE 🙂

10/13/2024

My son just broke his iphone 12 that he was using for gaming! BOO! We've tried getting it FIXED multiple times, but it's a LOSING battle.

Anyone have an extra iphone 12 or higher kicking around... they would want to EXCHANGE for ONE or TWO of my services?

I told him... it's important you contribute $$$ too!
Oh, the JOYS of growing up : ). haha

So if you live near Gage Park, and want some GARDENING done or RAKING leaves for cash, he will be there in a flash!

I'm Willing to EXCHANGE:

1. live blood analysis & nutrition consultations
2. intuitive coaching & relationship coaching
3. reiki/energy work
4. breathwork
5. biZness "organic marketing" coaching
6. 3 & 6 month mentorship packages
7. my 6 month "Limitless program"
8. HEALING workshops

Would LOVE to help you ACHIEVE whatever your heart is craving whether that be a) optimum health, b) getting over any dis-ease, c) financial abundance/growing your biZ through healing/energetic alignment or organic marketing, d) personal transformation and healing childhood trauma, e) attracting love or creating conscious relationships. BOOYAAahKA.

RSVP or share! pretty please.

SOoZe.

10/09/2024

✨ Do you ever FEEL like you’re so close to living the life you truly want, but something keeps being a BITCH and holding you back? ✨

Whether that's a LIFE of simple, turning your passions into profits, or magnetizing the love that you long for.

I get it.

You’ve made big moves before—literally and figuratively.

You packed up, left behind what no longer served you, and started fresh.

Your empire has crashed, crumbled and been built up more times than is fathomable.

You've invested in coaches, programs and practitioners, some with "sweet-ASS" success, others, an EXPENSIVE, divinely inspired lesson.

But even in this new chapter, there are familiar doubts creeping in, whispers of uncertainty, and a feeling that something is blocking you from fully stepping into your best life.

Maybe it's LIFE being a BRUTE.
Where no matter what you do, you keep getting SUCKER punched harder and harder in the gut.

Maybe it’s the fear of making the wrong decision, the lingering shame from past mistakes, or that familiar voice in your head saying,

“You’re not smart enough, this won’t work out.”

OR

"No matter how hard you try, you never get a BREAK!"

It’s exhausting, isn’t it?

This was the majority of my life.
It was torture.

Constantly questioning yourself, feeling stuck, and doubting your ability to create the future you deserve....

just like your parents DOUBTED your ability, punished mistakes, or held back the much needed approval for all your efforts.

Painful.
Heartbreaking.

The NEVER ending cycle of karmic lessons repeated, generational curses and childhood trauma for a lifetime.

God help me.

You’ve been through a lot—coming out of years of survival mode, healing from toxic relationships that drained your energy, endlessly trying to build a better, more holistic life for yourself or your family.

But here’s the thing—you’ve already proven that you're a POWERHOUSE and that you're capable as F**K.

You’ve taken risks, you’ve made tough decisions, and you’ve started to heal. Now, it’s time to unblock whatever’s keeping you from fully stepping into your power and living the life you know you’re meant for.

🌟 What if that fear you’re feeling is just the FINAL layer before your breakthrough?

🌟 What if instead of doubting yourself, you could trust that everything you’ve been through has prepared you for this next step?

I’ve worked with highly competent men and women just like you—who are ready to release old fears, heal their nervous systems, soothe their inner self and finally step into the life they’ve been dreaming of.

Together, we’ll break through the emotional and energetic barriers, so you can move forward with confidence, compassion for yourself, and the courage to truly live your best life.

You don’t have to do this alone.

It’s time to heal, trust yourself, and let go or EMBRACE what’s holding you back.

If this resonates with you, let’s talk about how I can support you on your journey. You deserve to thrive, not just survive. 💫

Comment "thrive".

Your destiny awaits.

09/30/2024

BUSYING away ur emotions is a sure FIRE 🔥 way to attract those that dismiss your pain, just like you're dismissing yourself.

09/27/2024

"Does it ever feel like you're constantly walking on eggshells?"

Maybe it’s with your partner’s family—dealing with a mother-in-law who’s made it clear she doesn’t like you, causing tension that leaves you feeling isolated and unsupported. You’re trying to keep the peace, biting your tongue, even when things get downright hostile.

You’ve been called names, disrespected, even physically lashed out at—and yet, no one stands up for you.

It’s exhausting, isn’t it?

You love your partner, but living under the same roof with someone who’s been so hurtful, with no apology in sight, has you constantly in a state of stress.

The weight of feeling like you’re on your own with no one having your back, the emotional toll it takes on your body, it’s no wonder you’re sick to your stomach.

Your mind races with thoughts like...

“What if something bad happens?” or “How do I get out of this without causing even more chaos?”

It’s not just the in-laws, either. Maybe you’ve felt this way your whole life—like you had to keep quiet to avoid confrontation, especially with your dad. The anger, the yelling, the fear that if you say anything, things will only get worse.

You’ve been sacrificing your own voice for so long, just to keep the peace.

But here’s the thing—peace shouldn’t come at the cost of your happiness or your well-being.

You might be tired of being scared and unhappy, feeling trapped in situations that aren’t healthy for you. But deep down, you know it’s time to stop sacrificing your own needs just to avoid conflict.

It’s time to stop living in fear, whether it’s fear of illness, rejection, or being alone.

It’s time to take your power back. 💪

What if, instead of feeling like you have to stay silent to keep the peace, you could speak your truth confidently and stand up for yourself?

👉What if you didn’t have to carry the weight of trying to fix everyone else’s emotions, and you could focus on healing your own?

👉What if you started to soothe your fear of loneliness so that it didn’t control all your decisions?

I’ve worked with men and women who’ve been in your shoes—feeling unheard, unsupported, and scared to upset the fragile balance in their relationships. Together, we’ve helped them reconnect with their inner strength, heal from past wounds, and find their voice again.

Join me for my “HOW to HEAL YOURSELF” Workshop where we’ll turn those past pains into your present power.

Workshop dates are:
In Person is on Sunday, October 6th 9-4pm EST
Online Workshop: Saturday, October 19th 12-7pm EST

Both the online and in person events will be experiential workshops where you learn HOW to HEAL YOURSELF with “the liberation process” and core wound healing.

We’re gonna dive into the topics below through teaching, lessons and experiential learning in partners so that you can cultivate greater emotional mastery and energetic alignment to heal your trauma, overcome challenges and manifest to your heart’s desire!

DETAILS are in the comment section!

You don’t have to keep living in a constant state of fear and unhappiness.

It’s okay to not be okay, but it’s also okay to ask for help when you’re ready to make a change.

If you’re tired of feeling stuck and ready to reclaim your happiness, comment "I am liberation" below.

You deserve peace—not just in your relationships, but within yourself. 🌿

09/26/2024

"Does your inner child ever hijack your adult life?" 🤔

Continuously pulling on your pant leg, incessant, waiting for your love, hugs and presence...

but instead gets your avoidance, dismissal, judgment and shame...

putting it nicely.

Perhaps It’s time to give that little version of YOU the attention & healing they’ve been craving all along.

Join me for my “HOW to HEAL YOURSELF” Workshop where we’ll turn those past pains into your present power.

Your past doesn’t have to dictate your future.

Workshop dates are:
In Person is on Sunday, October 6th 9-4pm EST
Online Workshop: Saturday, October 19th 12-7pm EST

Both the online and in person events will be experiential workshops where you learn HOW to HEAL YOURSELF with “the liberation process” and core wound healing.

We’re gonna dive into the topics below through teaching, lessons and experiential learning in partners so that you can cultivate greater emotional mastery and energetic alignment to heal your trauma, overcome challenges and manifest to your heart’s desire!

The profound benefit of becoming a master at inner self healing, is that it NOT only allows you to become your own GURU but a highly conscious communicator as well, especially when being met with those hard conversations where defensiveness, reactivity and triggering arises.

1) the inner child scripts to honour, release & transform ANY emotion with ease
2) the metaphysical meaning of pain in the body
3) the tone, language and words to speak to your subconscious mind
4) “the liberation process” - steps to healing
5) working in partners to shift any trauma
6) releasing fears around stepping into anger, your power and speaking your truth
7) reparenting yourself.
8) connecting to divine and finding the lessons

It should be a blast!
We’re gonna have a nourishing, healthy lunch and plenty of tea and yummy snacks!

Plus for those that are nervous about being in a group, I’m gonna make it super comfortable… where we all get to be hard core cry babies, F**K up often and definitely NOT have it together! Pretty please and thank you very much.

The cost is gonna be the cost of a session $300 and you’ll have this TOOL in your toolbox that you can use anytime you or another person has ANY emotional uprising that’s longing for your LOVE or keeping you stuck.

Obviously, healing and mastery takes time.

So moving forward, I am offering monthly classes as well as my Limitless program… if you’re interested in mastering this ART.

November - Shadow work/Radical self Acceptance (Loving your Worst)
December - Breathwork Class
January - Mastering the ART of Surrender (Energy Work/Reiki)
February - Release & Express Healthy Anger
March - Setting Boundaries & Cultivating Non-Violent Communication
April - Cultivating Conscious Communication & Handling Triggers

Comment below, “I am liberation” if you’re finally ready to give your inner SELF the LOVE he or she has been waiting for, starting with YOU.

I mean, if you're NOT good at giving it to yourself, no one else will.

09/25/2024

When you experience emotional pain or pressure in the body,
what do you do with it?

09/23/2024

Hey Fam,

Beautiful to connect :) Looking for SUPPORT with the following activities. Wanting to EXCHANGE for my services below. I live in .

1. gardening
2. babysitting - bi-weekly
3. social media support (would have to come here)
4. errands
5. laundry, tidying and mother's helpers activities
6. pouring herbs and unpacking inventory
7. grocery shopping
8. dog walking

Willing to EXCHANGE:

1. live blood analysis & nutrition consultations
2. intuitive coaching & relationship coaching
3. reiki/energy work
4. breathwork
5. biZness "organic marketing" coaching
6. 3 & 6 month mentorship packages
7. my 6 month "Limitless program"
8. HEALING workshops

Would LOVE to help you ACHIEVE whatever your heart is craving whether that be a) optimum health, b) getting over any dis-ease, c) financial abundance/growing your biZ, d) personal transformation and healing, e) attracting love or creating conscious relationships. BOOYAAahKA.

I am a Registered Nutritionist, Intuitive Counsellor, Live Blood Analyst, Breathwork Facilitator, Herbalist Intern, Energy Worker and Mother of a fiesty 7 year old boy in Hamilton.

If you're in need of nutritional, spiritual or emotional wellness without judgment, but unconditional love and support.

I am here for you. In my practice, I have helped thousands overcome anxiety, depression, childhood trauma, addictions, relationship issues, and a wide array of health issues including adrenal fatigue, hormonal imbalances, cancer, auto-immune, heart issues and much more. I do not care if you've received the health pass or not.

When it comes to healing, my work is extremely cathartic, as I offer not just talk therapy but deep inner child work, breathwork, journey work, energy work and more.

In regards to nutrition, I offer LIVE BLOOD ANALYSIS, chinese medicine, nutrition consults, lab testing as well as my 3 & 6 month programs that create radical results and holy divine transformation.

LIVE BLOOD is amazing where you can see your blood on a screen with your own eyes! You can see everything from inflammation, to vitamin/mineral deficiencies, heart issues, heavy metals, parasites, pathogens, endocrine issues, hormonal imbalances, and much more. For building immunity it's the BOMB, cause it takes out the guess work.

I have worked with the toughest of the tough clients and have been in practice for over 14 years. Would love to SEE to See if we're a FIT. REPLY below or share if interested.

OOodles of love.

SooZe.

09/21/2024

Come join US for "EVERY BODY LOVE" - a Body Positivity Event
THIS Saturday • September 21 • 2024
@ eFIT Institute in Hamilton, Ontario

YOU’RE INVITED to a COMMUNITY CELEBRATION OF Self-LOVE and BODIES of all VARIETIES!

I'll be there OFFERING mini tongue diagnosis/nutrition & intuitive coaching sessions so you can HAVE a taste!

The eFIT Institute is offering a FREE FULL DAY EVENT offering classes, a mini EXPO with incredible practitioners, LOCAL vendors, a clothing exchange and FASHION SHOW!
You don't want to MISS out.

DRUM ROLL PLEASE........ THE LINE UP IS:

8:00 - 11:00 • FREE CLASSES
Somatic + Gentle Movement Classes

12:00 - 4:00 • OPEN HOUSE
(Meet various Practitioners - Psychologists, Osteopath, Registered Nutritionist, Intuitive Healers, Yoga Practitioners, Personal Trainers, Live Blood Analysts, Hikers, Chef Extraordinaires)

• Coffee • Snacks • Food
• Clothing Exchange + Vintage/Thrift Styling
• Burlesque Styling + Tutorial
• Artisan + Local Vendors + more!

5:30 • SPEAKER SERIES

6:30 • Inclusive FASHION SHOW
8:00 • Inclusive BURLESQUE Variety Show
9:30 • AFTER PARTY

COMMUNITY PARTNERS:
institute

quellenn
Kelly Pontes
Susan Stephens

Can't wait to SEE you there! SO MUCh LOVE sweetheart.

09/17/2024

As there is rupture in all relationships, it's more about repair than avoiding rupture completely. What rupture do u want to heal?

Liberated Living

04/22/2026

10/28/2024

10/24/2024

10/13/2024

10/09/2024

09/30/2024

09/27/2024

09/26/2024

09/25/2024

09/23/2024

09/21/2024

09/17/2024

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Monday	9:30am - 4:30pm
	8:30pm - 10pm
Tuesday	9:30am - 4:30pm
	8:30pm - 10pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
	8:30pm - 10pm
Friday	9:30am - 4:30pm