03/27/2026
Best. Friday. Morning. Ever!! Starting the day at today with Helen Downey to help promote their annual 30-4-30 Challenge, which I sincerely hope you register for too!! It’s FREE! And it can change your life.
Did you know, forming good habits can start as early as at the 18-day mark? So, 30-days is a GREAT start!
Hamilton’s 30-4-30 Challenge kick-off happens at 7pm this coming Wednesday, April, under the glamorous lights of Hamilton Stadium - to launch in style! Prizes are up for grabs too!
(Also had a lovely time in the Green Room with fellow Morning Live guests Colin Cyr from First Ontario Credit Union and Juno Award Vocal Jazz Album of the Year Nominees Caity Gyorgy and Mark Limacher whose beautiful album is titled, “ Caity Gyorgy with Strings with Strings,” And, of course, a heartfelt shoutout to the team at CHCH for their professionalism and gracious hospitality at a very early-morning hour. Josie at the front desk - you’re the sunshine before it even rises! Laura, Tansy, and fabulous hosts Rick, Annette, Brian, and Emily, thank you for making my visit feel so very special.) .cyr.business .limacher .hamm