Holistic Nomad

12/04/2020

Because I believe in the power of fasting and the ability the body has to heal ITSELF!

Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. For more information check out: https://th...

11/04/2020

I so can't wait to have the opportunity to fast for as long as I need to.

Ever wonder what is fasting, what does it do and most importantly is right for you?

This video can clear all those questions.

Loren discusses what water fasting does and doesn't do and how it allows the body to heal & achieve an amazing level of health time and time again. www.Tangl...

06/03/2020

Gratitude starts small.
Observe it and let it grow.

Before you know it, your gratitude will bloom everywhere around you like fields of dandelions.

06/03/2020

Blueberries

Nature's amazing little flavor packs.

I absolutely love blueberries.
Well to be fully honest I love most berries. 😜

I have memories of picking wild blueberries in my childhood.
They were absolutely amazing!
Packed with a sweet flavor that is quite unique.

There are so amazing for your health and are so easily Incorporated into your meals.

Add them to your oats or cereal.
Add them in your smoothie.
Put them in your yogurt.
Add some to your favorites pancakes or muffins.
Or you can even add them to your salad for a sweet tone.

You can even blend them up and spread it out on toast for a healthier version of jam.

I often like to just have them on their own.

I found a great article on webMD about the health benefits of blueberries.
Check it out... https://www.webmd.com/diet/features/superfoods-everyone-needs

05/16/2020

Awesome article about the benefits of fasting and the steps to consider of you want to take on a fast.

Enjoy!

The health benefits of fasting range from increased weight loss, normalizing insulin sensitivity and possibly even slowing down the aging process.

05/14/2020

Movement is my medicine.

I wake every morning with pain in my lower back.
This cat/cow flow is extremely important for me.

It opens the spine and loosens up stiff and tight muscles.

Movement creates imbibition.
Pumping the synovial fluids into our tissues and that keeps our joins moving freely.

Also*** Movement (muscle contraction) is the only way to move lymphatic fluid in and out of the body. Lymphatic fluid is the sewage system of the body. Cleaning out the garbage.

05/13/2020

This fruit is a nutritional power house

I would go as far as saying that it's like a scrub brunch for your arteries.

Pomegranate contain many vitamins like vitamin C, K, E and folic acid, but it's also a good source of fiber.

And best of all, it has anti-oxidant, anti-viral, anti-tumor and anti-inflammatory properties.

The top 3 health benefits I could research are:

1. Free radical protection:
This can help with an array of different things. From helping to fight off infection and building a stronger immune system.

2. Thinning of the blood:
This can help with heart issues and high blood pressure. Some studies have shown that pomegranates have helped with erectile dysfunction and have lowered LDL lipids in the blood.

3. The anti-inflammatory properties:
If you suffer from poor digestion, arthritis and/or joint inflammation, pomegranate may be able to help.

This is only 3 of the many amazing benefits of eating pomegranates AND there are so many more.

If you want to learn more, about the impact incorporating fruits like the pomegranate into your diet can help you find a healthier body and mind, be sure to follow.

If you have specific questions, send me a DM.

Wishing you a great day!
Be healthy, be safe.

Web addresses to research in comments.

04/21/2020

Great video explaining the process of fasting over short and prolonged times.

Probably one of the better videos I've watched explaining the process.

👍

In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. ►Fasting Safe Electrolytes: h...

04/19/2020

Great article by on the benefits of intermittent fasting.
Something that has personally made a huge difference in my digestive health.

I love this article for it's focuse on the other health benefits outside of weight loss.

I have never taken on any fasting regime for fat loss.. It's just a welcomed side benefit.
I fast (intermittent or prolonged) for my health. To help the immune system and to cleans the body.
To give my digestive system a chance to rest.

The surprising effects extend to heart health and muscle maintenance.

04/18/2020

No food for 3+ days???

If you've been following my story the last few days you might be curious to know why I've chosen to take on another 3+ DAYS OF WATER ONLY FASTING?

Well... The benefits of fasting are amazing!

From greater mental clarity to detoxing and improved physical repair.
From improving your immune system and regulations to internal systems.

The benefits go on and on.

The best part, its free... And in fact, will save you money. And who doesn't want to save money while improving their health.

Check out this video, it has tones of information about intermittent and prolonged fasting.

Here's a links to a great (but really long) article about the studies behind fasting.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

Or

Chech out the video below for more info about intermittent fasting and prolonged fasting.

If this sounds like something you would like to include in your life, but not sure where to start.
Reach out, I would love to help you find what's right for you.

This is what will happen to your body when you are fasting. If you are planning to start an intermittent fasting protocol make sure you watch this video firs...

03/27/2020

I have been on a health crusade almost all of my life.

From my fantasies as a young boy of being an invincibility strong and agile ninja.
To BJJ competitions in my 20's.
To becoming a yoga instructor and health coach in my 30's.

I've deticated my life to be as strong and as healthy as I can be.

&

I want to help YOU find YOUR best.

I believe that you are your best defence against germs, bacteria and viruses.

Now more then ever is the time to focus on health.

And here's why, Covid19 is the warning sign.
Listen to the video and you will understand.

Give yourself the best fighting chance.

Global health expert Alanna Shaikh talks about the current status of the 2019 nCov coronavirus outbreak and what this can teach us about the epidemics yet to...

12/19/2019

What an amazing talk about all things holistic about healing.

Well worth listening to this if you are able. Some of this information will blow your mind.

The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and p...