Aeclifefit

01/07/2017

Somebody asked me today why I like being a fitness instructor.

I paused.....

"I like bringing strangers together and creating a commeradity. I like letting go and singing and dancing with the microphone (even though I cannot sing). ....and I love my members".

I think it shows!!!!

01/05/2017

It's that time of year when people make resolutions or reflect on improving themselves.
From my own personal experience .........I share this advice.
Enjoy the fact you can workout. Be thankful you have a healthy body to try new challenges and take the time for yourself.

My favourite saying is "mind over matter".

12/24/2016

Rise and shine peeps. BODYWORX at 830 today at Brant Street. Yahoo. Merry Christmas 🌲

12/20/2016

12/04/2016

We burned the floor today at brant club. Over 35 people. ...see you Monday at 545 pm Appleby Club.

10/02/2016

Good morning peeps! !! 11am power yoga at Brant today. See ya there

10/01/2016

Tomorrow. 830 am at LA FITNESS on brant street I will be making you sweat. Bodyworx will tone and sculpt. I promise to work you hard and have fun. Free 2 week Guest passes available. See you there! !!

08/12/2016

Thanks LA fitness members for a great cardio jam tonight. Wow....who knew we could groove like that. On the dance floor......😋

06/15/2016

Tonight we had 60 people ...energy awesome. Thanks for all my national friends who came....keep coming. La fitness awesome. ....