At Zeefloat, we offer high-quality relaxation therapies at affordable prices. Float Therapy Studio
03/15/2026
Salty clothes ✅
Clean rooms ✅
Happy clients ✅
Just a small business owner working on the weekend like usual.
Float tanks are ready. Cold plunge is cold.
Come see Rebecca at Zee Float this weekend ✨
Book your reset.
03/10/2026
That shock in the cold plunge 🥶
That “I can’t take it anymore” sweat in the sauna 🥵
They’re the same flight or fight response we feel when we’re:
- cut off in traffic 🚗
- arguing with a partner 😡
- stressed at work 💼
But with contrast therapy, you can teach your nervous system that YOU ARE SAFE while feeling that initial stress response.
Practicing sitting in discomfort expands your capacity to do it when it happens spontaneously in life.
Contrast therapy is like practice for a sports team, and the sport is real life 💥
🔥 💦 🧊 💆♀️ 🧖🏿♀️
Hi 👋 we’re Zee Float , a premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book your next contrast therapy appointment by visiting the link 🔗 in bio, giving us a call or booking at ZeeFloat.com 🖥️
03/04/2026
From little babies to Zee Floaties 💙
We may have grown up, but we’re still just a bunch of kids at heart who love what we do. Serving our community with wellness, smiles, and a whole lot of heart. We are proud to serve you and we think all these little ones would be proud of who we all became!
03/02/2026
Contrast therapy is like practicing on a sports team, except the sport is real life 🤯
And it’s always more fun going to team practice with your friends 👯♀️
Each of our bookings for contrast therapy include admission for 2 people (we can do up to 4 for $30 additional per person). Forget going for coffee or dinner- catch up and expand your capacity to enjoy life’s ups and downs with your bestie 💅🏻 💦 🧊 🔥
🔥 💦 🧊 💆♀️ 🧖🏿♀️
Hi 👋 we’re Zee Float , a premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book your next contrast therapy appointment by visiting the link 🔗 in bio, giving us a call or booking at ZeeFloat.com 🖥️
02/26/2026
The WTF feeling of sitting in the cold plunge is no different than the feeling you get when he/she/they doesn’t/does/says __________ (fill in the blank here) 😂
There’s a way to train for real life stressors like an Olympic athlete! CONTRAST THERAPY 🔥 🧊
And we even have private rooms for you to let it all out in. No judgement.
🔥 💦 🧊 💆♀️ 🧖🏿♀️
Hi 👋 we’re Zee Float , a premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book your next float by visiting the link 🔗 in bio, giving us a call or booking at ZeeFloat.com 🖥️
02/20/2026
The less you do in 4 degree ice water, the better 🧊 🥶
Movement, sounding or anything that isn’t being still and present might seem like a good idea to the mind to help pass the time in the cold plunge, but it actually makes things harder! Sitting in the discomfort while the emotions pass is hard, but they do eventually pass, enabling you to soak in the benefits of being in the cold!
🔥 🧊 💦 💆 🧖♂️
Hi 👋 we’re Zee Float , a premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book your next time in the sauna by visiting the link 🔗 in bio, giving us a call or booking at ZeeFloat.com 🖥️
02/16/2026
Join us Sunday March 1st!
Guided by the crystal singing bowls you’ll be invited to deeply rest while the sound waves wash over you. This sound healing journey is designed to quiet your mind, calm your nervous system and release tension from your body. The sound waves encourage deep breathing, and help to create a meditative state that will leave you feeling refreshed, centered, calm and ready to welcome the new month ahead💛
02/14/2026
Happy Valentine’s Day from your family at Zee Float 🩵
Working on your own capacity to sit in the extremes or in nothingness is great, but doing it with a partner or loved one really helps drive home trust, vulnerability and openness to grow together!
We’re open on Family Day from 11:30-7PM if you can’t get in for a Valentine’s Day appointment! Head to the link 🔗 in bio or our website ZeeFloat.com to book 🖥️
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Floatation therapy, also known as floating, floatation, sensory deprivation, or R.E.S.T (Restricted Environmental Stimulation Therapy) involves lying in a salt-water solution in a spacious tank. They vary in size, but the typical tank is 8′ long and 5′ wide. Air is allowed to freely flow in and out and the door never locks or latches.
It holds roughly 10″ of water, which is saturated with 1000 pounds of Epsom salt. With such a high density of Epsom salt in the water, you won’t be fighting gravity. This creates a solution more buoyant than the Dead Sea allowing you to float on your back about half in and half out of the water. The water is heated to 93.5° F; this is skin-receptor neutral. You lose track of where your body ends and the water begins.
Noise from the outside doesn’t reach you. The tanks are insulated against sound. After you shut the door and turn off the light, you float in total darkness.
No gravity, no touch, no sight, and no sound. Just pure nothing.
During the float ,the outside world is gone and amazing things happen. When you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal. Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.
Without gravity pushing you down all the time, chronic and acute pain is relieved, and your muscles get to fully rest. Unlike lying on a mattress, lying in water allows blood to flow freely all throughout your body. There’s no need to readjust your position to get comfortable. Research shows that about 40 minutes into your float your brain stops producing its normal Alpha and Beta waves and starts going deeper into a Theta and even Delta state.
Even magnesium-based Epsom salt that we use in the tanks feels wonderful on your skin; we can guarantee no wrinkles!