At Zeefloat, we offer high-quality relaxation therapies at affordable prices. Float Therapy Studio
11/12/2025
Public saunas: crowded, loud… is that someone foot? Way too close😅
At Zee Float you get your own private room!
Hot sauna, cold plunge, shower, fresh towels, shampoo, soap all ready in the room for you👌 Bookable for 1 or 2 people☺️ and then cozy up in our zen lounge for catch up with tea!
It’s like having your own personal spa retreat… without leaving Hamilton🧖♀️
11/06/2025
People always ask us if we care that you visit other wellness studios…
And honestly?
Not at all!
😇
Unless you’re not coming back to Zee Float. Then it’s personal 😏
Come reset with us!
🫶
10/28/2025
Zee Float is your sanctuary for rest, reset and real results.
Float therapy, sauna, cold plunge, massage, reiki, sound healing, meditation, breathwork, community workshops and a zen lounge designed for deep peace and connection.
Whether you need to recover your body, soothe your mind, or nourish your spirit, Zee is here for you🫶
✨ Book your next session and feel the difference for yourself.
10/20/2025
💧 Lights on or off?
Your Dream Pod, your vibe, calm restored.
Our Dream Pod isn’t just for floating it’s for restoring your calm, letting your mind and body relax, and leaving you fully recharged.
💡 Lights On: Soft blue and green lights create a gentle, soothing glow. Perfect if you’re easing into your first float or want a comforting ambiance.
🌙 Lights Off: Embrace the dark. Your senses tune inwards, deeping mental clarity, and promoting total sensory reset.
✨ The choice is yours. Lights on or off.
Every float restores calm and recharges your energy.
09/28/2025
A One-Hour Float, a poem written by one of our clients and published poets Steven Moir ✨
he just published and launched his third poetry anthology called “Always”, and this poem about his perceptions and experiences while floating is part of that book 📖
Kat couldn’t resist a sight read of the poem… we hope you enjoy it as much as we do 👏
💦 🔥 🧊 💆♀️
Hi 👋 we’re Zee Float , Hamilton’s premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Our goal is to support your journey toward self-improvement while maintaining a high standard of service. To book your next appointment, feel free to give us a call, click the link in bio or visit us at zeefloat.com ✨
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Floatation therapy, also known as floating, floatation, sensory deprivation, or R.E.S.T (Restricted Environmental Stimulation Therapy) involves lying in a salt-water solution in a spacious tank. They vary in size, but the typical tank is 8′ long and 5′ wide. Air is allowed to freely flow in and out and the door never locks or latches.
It holds roughly 10″ of water, which is saturated with 1000 pounds of Epsom salt. With such a high density of Epsom salt in the water, you won’t be fighting gravity. This creates a solution more buoyant than the Dead Sea allowing you to float on your back about half in and half out of the water. The water is heated to 93.5° F; this is skin-receptor neutral. You lose track of where your body ends and the water begins.
Noise from the outside doesn’t reach you. The tanks are insulated against sound. After you shut the door and turn off the light, you float in total darkness.
No gravity, no touch, no sight, and no sound. Just pure nothing.
During the float ,the outside world is gone and amazing things happen. When you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal. Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.
Without gravity pushing you down all the time, chronic and acute pain is relieved, and your muscles get to fully rest. Unlike lying on a mattress, lying in water allows blood to flow freely all throughout your body. There’s no need to readjust your position to get comfortable. Research shows that about 40 minutes into your float your brain stops producing its normal Alpha and Beta waves and starts going deeper into a Theta and even Delta state.
Even magnesium-based Epsom salt that we use in the tanks feels wonderful on your skin; we can guarantee no wrinkles!